{"id":11612,"date":"2014-01-26T17:52:56","date_gmt":"2014-01-26T16:52:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11612"},"modified":"2023-12-05T14:10:31","modified_gmt":"2023-12-05T13:10:31","slug":"jod-za-mentalno-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jod-za-mentalno-zdravlje\/","title":{"rendered":"Jod za mentalno zdravlje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Malo je poznato da je jod, osim \u0161to je neophodan za stvaranje hormona \u0161titne \u017elijezde va\u017ean i za razvoj mo\u017edanih struktura i inteligencije, te da ima veliki utjecaj na pam\u0107enje i regulisanje metabolizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak ovog nutritijenta, prema istra\u017eivanjima, naj\u010de\u0161\u0107i je pojedina\u010dni uzrok mentalne zaostalosti u svijetu, zbog \u010dega stru\u010dnjaci smatraju neophodnim da se jod svakodnevno unosi hranom i pi\u0107em u koli\u010dini od oko 150 mikrograma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nedostatak joda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako biste izbjegli negativne posljedice nedostatka joda, potrebno je da obratite vi\u0161e pa\u017enje na izbor hrane zastupljene u va\u0161em svakodnevnom jelovniku, jer me\u0111u njima mora da se na\u0111e i ona koja sadr\u017ei ovaj vrijedni mikroelement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namirnice koje <strong>obiluju jodom<\/strong>, jesu morski plodovi (alge, rakovi, \u0161koljke, ribe), ko\u0161ti\u010davo vo\u0107e, mlije\u010dni proizvodi ili voda bogata prirodno rastvorenim jodom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malo je poznato da je jod, osim \u0161to je neophodan za stvaranje hormona \u0161titne \u017elijezde va\u017ean i za razvoj mo\u017edanih struktura i inteligencije, te da ima veliki utjecaj na pam\u0107enje i regulisanje metabolizma. Nedostatak ovog nutritijenta, prema istra\u017eivanjima, naj\u010de\u0161\u0107i je pojedina\u010dni uzrok mentalne zaostalosti u svijetu, zbog \u010dega stru\u010dnjaci smatraju neophodnim da se jod svakodnevno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1377,3645,19],"class_list":["post-11612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-jod","tag-jod-za-zdravlje","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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