{"id":11620,"date":"2014-01-27T08:34:07","date_gmt":"2014-01-27T07:34:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11620"},"modified":"2023-12-08T23:02:09","modified_gmt":"2023-12-08T22:02:09","slug":"mozete-jesti-sto-hocete-a-uz-ovu-bobicu-se-necete-udebljati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mozete-jesti-sto-hocete-a-uz-ovu-bobicu-se-necete-udebljati\/","title":{"rendered":"Mo\u017eete jesti \u0161to ho\u0107ete, a uz ovu bobicu se ne\u0107ete udebljati"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vjerojatno svi sanjamo o tome da mo\u017eemo pojesti pizzu ili \u010dokoladu, a da se ne udebljamo. Sada su znanstvenici prona\u0161li vrlo jednostavan na\u010din kako ostvariti taj san. Ipak, upozoravaju \u2013 to nam ne smije biti izlika da se nezdravo hranimo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brusnice (Vaccinium vitis idaea) mogu sprije\u010diti debljanje kod ljudi koji jedu masnu hranu, pokazalo je \u0161vedsko istra\u017eivanje. Tako\u0111er mogu pomo\u0107i u smanjenju razine \u0161e\u0107era u krvi te kolesterola. Za razliku od njih, superbobice acai mogu dovesti do debljanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eiva\u010di sa Sveu\u010dili\u0161ta Lund otkrili su da plod brusnice gotovo<strong> u potpunosti spre\u010dava debljanje<\/strong> kod mi\u0161eva koji su jeli hranu s visokim udjelom masno\u0107a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brusnice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studija je provedena na vrsti mi\u0161eva koji lako pohranjuju masno\u0107e i zato se mogu smatrati modelom za osobe koje su pretile i koje imaju visok rizik od razvoja dijabetesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neki su mi\u0161evi jeli hranu s niskim udjelom masno\u0107a, dok je ve\u0107ina jela onu s visokim udjelom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podijeljeni su u skupine, gdje su svi, osim kontrolne skupine, hranjeni razli\u010ditim vrstama bobica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon tri mjeseca se pokazalo da mi\u0161evi koji su jeli brusnice i bili na masnoj prehrani nisu ni\u0161ta deblji od onih koji su jeli hranu s niskim udjelom masno\u0107a. Razine kolesterola i masno\u0107e u jetri tako\u0111er su bile ni\u017ee nego kod onih mi\u0161eva koji su jeli masnu hranu, ali bez brusnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crni ribiz i borovnica tako\u0111er su imali povoljne u\u010dinke, iako ne tako izra\u017eene kao brusnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acai bobice su, s druge strane, dovele do debljanja i vi\u0161ih razina masno\u0107e u jetri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, upozoravaju znanstvenici, ljudi ne bi trebali ova otkri\u0107a uzimati kao ispriku za nezdravu prehranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;Otkri\u0107a na mi\u0161evima su uzbudljiva, ali ne bi trebala biti isprika za nezdravu hranu sve dok jedete brusnice&#8217;, napominje sudionica istra\u017eivanja Lovisa Heyman za MailOnline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8216;Svakako \u0107emo dodatno istra\u017eiti mogu li brusnice postati dio prehrambene strategije kako bi se kod ljudi sprije\u010dila pretilost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vjerojatno svi sanjamo o tome da mo\u017eemo pojesti pizzu ili \u010dokoladu, a da se ne udebljamo. Sada su znanstvenici prona\u0161li vrlo jednostavan na\u010din kako ostvariti taj san. Ipak, upozoravaju \u2013 to nam ne smije biti izlika da se nezdravo hranimo! Brusnice (Vaccinium vitis idaea) mogu sprije\u010diti debljanje kod ljudi koji jedu masnu hranu, pokazalo je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[636,208,1309,11,240,225],"class_list":["post-11620","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-bobice","tag-brusnica","tag-debljanje","tag-izdvojeno","tag-mrsavljenje","tag-vitamini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mo\u017eete jesti \u0161to ho\u0107ete, a uz ovu bobicu se ne\u0107ete udebljati<\/title>\n<meta name=\"description\" content=\"Vjerojatno svi sanjamo o tome da mo\u017eemo pojesti pizzu ili \u010dokoladu, a da se ne udebljamo. 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