{"id":11642,"date":"2014-01-28T08:40:01","date_gmt":"2014-01-28T07:40:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11642"},"modified":"2023-12-11T21:17:43","modified_gmt":"2023-12-11T20:17:43","slug":"ove-namirnice-samo-pogorsavaju-prehladu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-samo-pogorsavaju-prehladu\/","title":{"rendered":"Ove namirnice samo pogor\u0161avaju prehladu"},"content":{"rendered":"\n<p>Svi znaju kako se, kada smo bolesni, od toplog \u010daja ili pile\u0107e supe ose\u0107amo puno bolje. Me\u0111utim, postoje odre\u0111ene namirnice koji nisu saveznici u borbi protiv prehlade ve\u0107 mogu dodatno poja\u010dati simptome. Saznajte koje&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kupovni vo\u0107ni sokovi<\/h2>\n\n\n\n<p>Iscje\u0111eni vo\u0107ni sokovi prepuni su vitamina i minerala koji su bolesnom tjelu izuzetno potrebni, me\u0111utim, to ne va\u017ei i za kupovne sokove. Takvi napici u sebi sadr\u017ee velike koli\u010dine \u0161e\u0107era koji se ve\u017ee za krvne \u0107elije i &#8216;krade&#8217; vitamine iz tela i samim tim <strong>oslabljuje imunitet<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u017eena hrana<\/h3>\n\n\n\n<p>Pr\u017eena hrana nije zdrava ni kada smo zdravi, a zamislite samo koliko je onda \u0161tetna za tjelo oslabljeno virusom. Ona je prepuna zasi\u0107enih masno\u0107a koje su te\u0161ko probavljive i mogu zna\u010dajno da poremete probavni sistem organizma koji tokom bolesti ionako ne radi punom snagom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kafa<\/h3>\n\n\n\n<p>Kada smo bolesni trebalo bi da poja\u010damo unos te\u010dnosti. Kafa, odnosno kofein kao glavni sastojak crnog napitka, deluje kao vrlo sna\u017ean dijuretik \u0161to mo\u017ee izazvati <strong>dehidraciju<\/strong> ve\u0107 oslabljenog organizma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kisele namirnice<\/h3>\n\n\n\n<p>Kisele namirnice mogu iritirati ve\u0107 bole\u0161\u0107u o\u0161te\u0107enu sluzoko\u017eu \u0161to mo\u017ee dodatno poja\u010dati simptome bolesti. U tu grupu spadaju ukiseljeno povr\u0107e, citrusi, posebno pomorand\u017ea i paradajz u svim oblicima. Citruse radije iscedite i prome\u0161ajte s toplim napitkom i medom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Ba\u0161 poput kafe, alkohol &#8216;tjera&#8217; te\u010dnost iz tela i samim time mo\u017ee da prouzrokuje dehidraciju, a me\u0161anje alkohola i nekih ljekova mo\u017ee smanjiti njihovo dejstvo. Iako istra\u017eivanja potvr\u0111uju kako <strong>\u010da\u0161a vina uz obrok ja\u010da imunitet<\/strong>, kada ste bolesni, takvu naviku izbacite i zamjenite je \u010da\u0161om prirodnog soka ili \u010daja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlije\u010dni proizvodi<\/h3>\n\n\n\n<p>Iako mlije\u010dni proizvodi sadr\u017ee proteine i vitamin D koji poma\u017ee u ja\u010danju organizma, isto tako poja\u010davaju izlu\u010divanje prirodne sluzi u organizmu \u0161to mo\u017ee dodatno poja\u010dati ka\u0161alj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi znaju kako se, kada smo bolesni, od toplog \u010daja ili pile\u0107e supe ose\u0107amo puno bolje. Me\u0111utim, postoje odre\u0111ene namirnice koji nisu saveznici u borbi protiv prehlade ve\u0107 mogu dodatno poja\u010dati simptome. Saznajte koje&#8230; Kupovni vo\u0107ni sokovi Iscje\u0111eni vo\u0107ni sokovi prepuni su vitamina i minerala koji su bolesnom tjelu izuzetno potrebni, me\u0111utim, to ne va\u017ei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[961,3652],"class_list":{"0":"post-11642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-namirnice","9":"tag-oslabljuje-imunitet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ove namirnice samo pogor\u0161avaju prehladu<\/title>\n<meta name=\"description\" content=\"Svi znaju kako se, kada smo bolesni, od toplog \u010daja ili pile\u0107e supe ose\u0107amo puno bolje. Me\u0111utim, postoje odre\u0111ene namirnice koji nisu saveznici u borbi protiv prehlade ve\u0107 mogu dodatno poja\u010dati simptome. Saznajte koje...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-samo-pogorsavaju-prehladu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ove namirnice samo pogor\u0161avaju prehladu\" \/>\n<meta property=\"og:description\" content=\"Svi znaju kako se, kada smo bolesni, od toplog \u010daja ili pile\u0107e supe ose\u0107amo puno bolje. Me\u0111utim, postoje odre\u0111ene namirnice koji nisu saveznici u borbi protiv prehlade ve\u0107 mogu dodatno poja\u010dati simptome. 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