{"id":11645,"date":"2021-03-06T18:04:00","date_gmt":"2021-03-06T17:04:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11645"},"modified":"2022-03-26T19:59:43","modified_gmt":"2022-03-26T18:59:43","slug":"hrana-protiv-holesterola","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-protiv-holesterola\/","title":{"rendered":"Borci koji poma\u017eu u smanjenju holesterola"},"content":{"rendered":"\n

Nije tajna da se zdravom ishranom mo\u017ee smanjiti nivo holesterola u krvi. Postoje vrste hrane i pi\u0107a koje \u0107e vam zasigurno u tome pomo\u0107i. Saznajte koja je to hrana koja poma\u017ee u borbi protiv holesterola.<\/p>\n\n\n\n

Ako imate povi\u0161en holesterol<\/strong><\/a>, prvo \u0161to treba da uradite je da iz ishrane izbacite pr\u017eenu hranu, slatki\u0161e i masno meso, da poja\u010date unos namirnica koje prirodnim putem sni\u017eavaju nivo holesterola.<\/p>\n\n\n\n

Budu\u0107i je kolesterol neophodan za funkcioniranje organizma, njegova koli\u010dina ne ovisi samo o unosu putem hrane ve\u0107 se stvara i u tijelu. Smatra se da je oko 20% ukupnog kolesterola u tijelu dobiveno iz hrane, a oko 80% se sintetizira u jetri. Ovisno o koli\u010dini kolesterola unesenog hranom dnevno se mo\u017ee sintetizirati oko 600-1500 mg kolesterola kod odraslih osoba. Na\u010din prehrane, tj. koli\u010dine i vrste masti koje se unose organizam utje\u010du na sintezu kolesterola u tijelu. Ali koli\u010dina kolesterola u organizmu ovisi i o stupnju apsorpcije, transportu, razgradnji \u017eu\u010dnih kiselina i izlu\u010divanju.<\/p>\n\n\n\n

Hrana protiv holesterola<\/h2>\n\n\n\n

Zob<\/strong> je veoma korisna za zdravlje posebno ako se jede ujutro. Dvije porcije dnevno smanjuju nivo LDL holesterola za 5,3 % u samo \u0161est nedjelja. Zob sadr\u017ei supstancu beta glukan, koja apsorbuje lo\u0161i holesterol.<\/p>\n\n\n\n

Crveno vino<\/strong> ima va\u017ean efekat za nivo holesterola. Dvije \u010da\u0161e crvenog vina nedeljno \u0107e znatno doprinjeti njegovom smanjenju.<\/p>\n\n\n\n

Losos i masne ribe<\/strong> se tako\u0111er preporu\u010duju u ishrani. Losos je bogat omega 3 masnim kiselinama i pravo je \u010dudo prirode kada je u pitanju njegov efekt na zdravlje. Jedenjem lososa se spre\u010davaju infarkt, mo\u017edani udar i visok nivo holesterola. Korisno je jesti sardine i haringe, jer se time pove\u0107ava nivo dobrog holesterola za 4 %.<\/p>\n\n\n\n

Orasi<\/strong> sadr\u017ee mono-nezasi\u0107ene kiseline i odli\u010dan su izvor potrebnih zdravih masti. Orasi su prirodni i nisu hemijski obra\u0111eni, tako da su i zbog toga zdrava i hranjiva opcija u ishrani.<\/p>\n\n\n\n

Gra\u0161ak<\/strong> je odli\u010dan za zdravlje srca. Pola \u0161olje gra\u0161ka dodatog u ishranu poma\u017ee u smanjenju nivoa holesterola za 8 %. Ta koli\u010dina predstavlja i zadovoljavanje jedne tre\u0107ine dnevno potrebne koli\u010dine vlakana.<\/p>\n\n\n\n

>>Narodni lijek za kolesterol<\/strong><\/a><\/p>\n\n\n\n

\u010cokolada<\/strong>, posebno crna, bogata je antioksidansima i ima svojstva koja smanjuju holesterol. Tako\u0111er, \u010dokolada spre\u010dava o\u0161te\u0107enja krvnih sudova, smanjuje i opasnost od ciroze i pucanja krvnih sudova u jetri. Eksperti preporu\u010duju 100 grama \u010dokolade dvnevno. Na taj na\u010din se smanjuje rizik od kardiovaskularnih bolesti za 21 %.<\/p>\n\n\n\n

Spana\u0107<\/strong> sadr\u017ei sastojke koji smanjuju rizik od razvoja bolesti srca, raka i osteoporoze. Koli\u010dina od tek pola \u0161olje spana\u0107a je dobra prevencija infarkta.<\/p>\n\n\n\n

Maslinovo ulje<\/strong> ima mnogo korisnih svojstava. Sadr\u017ei mono-nezasi\u0107ene masne kiseline koje smanjuju nivo lo\u0161eg holesterola i triglicerida, a da pri tome ne smanjuju nivo dobrog holesterola.<\/p>\n\n\n\n

\u010caj za sni\u017eavanje kolesterola<\/h3>\n\n\n\n

\u010caj<\/strong> sadr\u017ei antioksidanse i manje koli\u010dine kofeina u odnosu na kafu. Jedna \u0161olja kafe sadr\u017ei oko 135 mg kofeina, dok na istu koli\u010dinu sadr\u017ei 30 do 40 mg. \u010caj \u0161titi kosti i smanjuje nivo LDL holesterola.<\/p>\n\n\n\n

\u010caj od \u0111umbira<\/strong> – Pijete li \u010daj od \u0111umbira, o\u010distit \u0107ete svoj organizam od otrovnog taloga koji se nakuplja u va\u0161em tijelu.<\/p>\n\n\n\n

\u010caj od masla\u010dka<\/strong> – Masla\u010dak \u010desto smatramo korovom, a zapravo je iznimno ljekovita biljka. U narodnoj medicini ve\u0107 se niz desetlje\u0107a koristi za ubla\u017eavanje i lije\u010denje brojnih zdravstvenih tegoba, a naj\u010de\u0161\u0107e se konzumira kao \u010daj.<\/p>\n\n\n\n

Zeleni \u010daj<\/strong> – Zeleni \u010daj sni\u017eava ukupni kolesterol, poma\u017ee sni\u017eavanju krvnog pritiska \u0161to blagotvorno djeluje na srce i krvne sudove.<\/p>\n\n\n\n

>>Kako smanjiti holesterol bez lijekova pro\u010ditajte OVDJE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nije tajna da se zdravom ishranom mo\u017ee smanjiti nivo holesterola u krvi. Postoje vrste hrane i pi\u0107a koje \u0107e vam zasigurno u tome pomo\u0107i. Saznajte koja je to hrana koja poma\u017ee u borbi protiv holesterola. Ako imate povi\u0161en holesterol, prvo \u0161to treba da uradite je da iz ishrane izbacite pr\u017eenu hranu, slatki\u0161e i masno meso, da […]<\/p>\n","protected":false},"author":1,"featured_media":38426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[5905,104613,415,104705,16,104704,104707,104706,60],"class_list":{"0":"post-11645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-caj-od-dumbira","9":"tag-caj-za-snizavanje-kolesterola","10":"tag-holesterol","11":"tag-hrana-protiv-holesterola","12":"tag-kolesterol","13":"tag-losi-holesterol","14":"tag-narodni-lijek-za-kolesterol","15":"tag-poviseni-holesterol","16":"tag-zeleni-caj"},"yoast_head":"\nHrana protiv holesterola - 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