{"id":11651,"date":"2014-01-28T13:31:16","date_gmt":"2014-01-28T12:31:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11651"},"modified":"2023-12-03T16:45:35","modified_gmt":"2023-12-03T15:45:35","slug":"hrana-koja-cisti-i-cuva-vase-zube","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-cisti-i-cuva-vase-zube\/","title":{"rendered":"Hrana koja \u010disti i \u010duva va\u0161e zube"},"content":{"rendered":"\n<p>Pranje zuba 2-4 minuta dvaput dnevno, ponekad je zaista dosadno.Ta redovna navika za odr\u017eavanje oralne higijene nam je svima potrebna, ali to moramo redovno raditi ukoliko \u017eelimo biti zdravi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana za zube<\/h2>\n\n\n\n<p><strong>Bijeli zubi<\/strong>, jake desni, zubi bez kvara i lijep zadah iz usta, sve se to dobija ukoliko redovno peremo na\u0161e zube. No, da li je \u010detkanje jedini na\u010din da o\u010distite va\u0161e zube? Ne! Postoje mnogi drugi na\u010dini za to. Naprimjer, sa odre\u0111enim namirnicama.<\/p>\n\n\n\n<p>Ako ste na odmoru ili izletu i zaboravili ste va\u0161u \u010detkicu za zube, ovdje je popis namirnica sa kojim mo\u017eete o\u010distiti zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bobice<\/h3>\n\n\n\n<p>Ovo citrusno vo\u0107e mo\u017ee se lako konzumirati da o\u010distite va\u0161e zube te da ih izbijelite. Pogotovo su jagode prirodni <strong>izbjeljiva\u010di zuba<\/strong>. Samo utrljajte kri\u0161ku jagoda na zube i \u010detkajte nakon 5 minuta. Ako \u017eelite dobiti bijele zube, zgnje\u010dite jagode i pospite sodom bikarbonom. Utrljajte ovu smjesu na zube kako bi dobili bijele i sjajne zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jabuka<\/h3>\n\n\n\n<p>Smatra se da su hrskave namirnice poput mrkve, brokule, jabuka, itd. odli\u010dni \u010dista\u010di zuba i desni.Vlakna i antioksidansi u jabukama ubijaju bakterije, spre\u010davaju neugodni zadah iz usta i \u010dine zube bijelim. Za odr\u017eavanje odgovaraju\u0107e oralne higijene, svakodnevno pojedite jabuku!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Limun<\/h3>\n\n\n\n<p>Limunska kiselina je djelotvorno sredstvo za \u010di\u0161\u0107enje zuba. Mo\u017eete utrljati kri\u0161ku <strong>limuna<\/strong> izravno na zube ili isprobati neke doma\u0107e lijekove. Limun ne samo da \u010disti zube, nego je to i so\u010dno vo\u0107e koje tako\u0111er ubija bakterije, spre\u010dava karijes i kontroli\u0161e neugodan zadah. Limun se koristi od generacija do generacija za izbjeljivanje zuba. Dovoljno je pomije\u0161ati limun sa soli i svakodnevno utrljajti na zube. Isperite usta vodom i \u010detkajte nakon pet minuta. Ovaj lijek ja\u010da zube te ih bijeli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sir<\/h3>\n\n\n\n<p>Sir mo\u017ee biti prirodna zubna pasta. Sir je dobra hrana za <strong>\u010di\u0161\u0107enje zuba<\/strong>. Kiseline u cheddar siru bore se protiv bakterija, uklanjaju hranu iz zuba i odr\u017eavaju pH ravnote\u017eu u ustima. Kad jedete sir, po\u010dnete sliniti. To nije samo zbog nejgovog okusa. Sir pove\u0107ava lu\u010denje sline u ustima. Ova slina \u010disti zubnu povr\u0161inu, smanjuje zadah iz usta, ubija bakterije i pove\u0107ava pH ravnote\u017eu uklanjaju\u0107i kiseline koje mogu o\u0161tetiti zube. Dakle, ako mislite da je sir je nezdrav za zube, vrijeme je da prestanete vjerovati u taj mit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranje zuba 2-4 minuta dvaput dnevno, ponekad je zaista dosadno.Ta redovna navika za odr\u017eavanje oralne higijene nam je svima potrebna, ali to moramo redovno raditi ukoliko \u017eelimo biti zdravi. Hrana za zube Bijeli zubi, jake desni, zubi bez kvara i lijep zadah iz usta, sve se to dobija ukoliko redovno peremo na\u0161e zube. No, da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3655,3654,247,337],"class_list":{"0":"post-11651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ciscenje-zuba","9":"tag-hrana-za-zube","10":"tag-ishrana-2","11":"tag-zubi"},"yoast_head":"<!-- This site is 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