{"id":11654,"date":"2020-04-01T18:00:24","date_gmt":"2020-04-01T17:00:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11654"},"modified":"2020-04-01T15:56:23","modified_gmt":"2020-04-01T14:56:23","slug":"hrana-za-zdrave-bubrega","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-zdrave-bubrega\/","title":{"rendered":"Hrana za \u010di\u0161\u0107enje bubrega od toksina"},"content":{"rendered":"\n<p><strong>Hrana za zdrave bubrege<\/strong> treba sadr\u017eavati\u00a0velik udio neprera\u0111ene hrane biljnog porijekla. Posebno se preporu\u010duju \u010de\u0161njak, \u0161paroge, krumpir, celer, krastavci, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Papaja_(biljna_vrsta)\"><strong>papaja<\/strong><\/a>, lubenica i banane. Istodobno treba piti\u00a08 \u010da\u0161a vode dnevno, posebice u ljetnim mjesecima.<\/p>\n\n\n\n<p> Najbolje se odlu\u010diti za kvalitetnu izvorsku vodu, a povremeno treba posegnuti i za pokojom \u010da\u0161om mineralne vode. Pravilno funkcionisanje bubrega je vrlo va\u017eno za nas da ostanemo u dobrom zdravlju.<\/p>\n\n\n\n<p><br>Kako bi vam <strong>bubrezi ostali zdravi<\/strong>, morate pro\u0107i kroz re\u017eim \u010di\u0161\u0107enja bubrega.<br>Mo\u017eete to u\u010diniti uklju\u010divanjem nekoliko namirnica u prehranu. To \u0107e sprije\u010diti nastanak toksina u bubregu. Na taj na\u010din \u0107ete imati manje \u0161anse za formiranje <strong>kamenca u bubregu<\/strong>. Ovdje su namirnice koje poma\u017eu bubrezima da izbace sve toksine iz va\u0161eg tijela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Hrana za zdrave bubrege <\/h2>\n\n\n\n<p><strong>Bobice<\/strong> &#8211; Vrlo su bogate antioksidansima. One su tako\u0111er poznate po tome \u0161to se uspje\u0161no bore protiv dosta bolesti. One istjeruju mokra\u0107nu kiselinu iz bubrega, \u0161to ih \u010dini zdravijim. Brusnice su najbolje za rje\u0161avanje ovog problema. One sadr\u017ee kinin koji izbacuje ureu i mokra\u0107ne<strong> kiseline iz bubrega<\/strong>. \u010cak je i gro\u017e\u0111e odli\u010dno za bubrege.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/persin-kao-lijek\/\">Per\u0161un<\/a><\/strong> &#8211; Ovo je jedna od najboljih namirnica koja \u010disti bubrege od svih toksina. Per\u0161un je tako\u0111er koristan za lije\u010denje bubre\u017enih kamenaca. Tako\u0111er se koristi u velikom broju lijekova koji se koriste za lije\u010denje bubrega. Mo\u017eete uklju\u010diti ovu hranu tako \u0161to \u0107ete per\u0161un ubaciti u svoje jelo ili mo\u017eete praviti <strong>\u010daj od per\u0161una<\/strong>.<\/p>\n\n\n\n<p><strong>\u0110umbir<\/strong> &#8211;  Bio sirov ili kuhan jedan je od najboljih namirnica za bubrege. On sadr\u017ei svojstva koja pro\u010di\u0161\u0107avaju krv i bubrege od svih toksina. \u0110umbir je osobito dobar za dijabeti\u010dare, jer odr\u017eava njihove bubrege u dobrom zdravlju. Dakle, koristite mali komad \u0111umbira svakodnevno za dobro zdravlje bubrega.<\/p>\n\n\n\n<p><strong>Kurkuma<\/strong> &#8211; Ima bogata antisepti\u010dka svojstva, a koristi se za lije\u010denje u mnogim lijekovima. Kurkuma je jedna od najboljih namirnica ako \u017eelite uraditi detoksikaciju bubrega.<\/p>\n\n\n\n<p><strong>Jogurt<\/strong> &#8211; Fermentirani mlije\u010dni proizvodi poput jogurta su bogati <strong>probioti\u010dkim bakterijama<\/strong> koje odr\u017eavaju bubrege u dobrom zdravlju. Te dobre bakterije poma\u017eu u detoksikaciji bubrega i \u010dine ja\u010dim va\u0161 imunolo\u0161ki sistem.<\/p>\n\n\n\n<p><strong>Sjemenke bundeve<\/strong> &#8211; Vrlo dobra<strong> hrana za zdrave bubrege<\/strong> jer su bogate antioksidansima, vitaminima i mineralima. One \u0161tite bubrege od bilo koje vrste ozlijede slobodnih radikala. Potro\u0161nja tih sjemenki \u0107e vam pomo\u0107i u detoksikacija bubrega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana za zdrave bubrege treba sadr\u017eavati\u00a0velik udio neprera\u0111ene hrane biljnog porijekla. Posebno se preporu\u010duju \u010de\u0161njak, \u0161paroge, krumpir, celer, krastavci, papaja, lubenica i banane. Istodobno treba piti\u00a08 \u010da\u0161a vode dnevno, posebice u ljetnim mjesecima. Najbolje se odlu\u010diti za kvalitetnu izvorsku vodu, a povremeno treba posegnuti i za pokojom \u010da\u0161om mineralne vode. Pravilno funkcionisanje bubrega je vrlo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3656,19],"class_list":{"0":"post-11654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ciscenje-bubrega","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana za zdrave bubrege - 6 supernamirnica za zdravlje bubrega<\/title>\n<meta name=\"description\" content=\"Hrana za zdrave bubrege treba sadr\u017eavati velik udio neprera\u0111ene hrane biljnog porijekla. 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