{"id":11657,"date":"2014-01-28T16:55:32","date_gmt":"2014-01-28T15:55:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11657"},"modified":"2023-12-05T13:33:14","modified_gmt":"2023-12-05T12:33:14","slug":"jabuke-i-borovnice-protiv-dijabetesa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jabuke-i-borovnice-protiv-dijabetesa\/","title":{"rendered":"Jabuke i borovnice protiv dijabetesa"},"content":{"rendered":"\n<p>Postoje ljudi koji uop\u0161te ne jedu vo\u0107e. Mnogima je to \u010dudno jer su svjesni da se na taj na\u010din gube ogromne koli\u010dine vrijednih nutritijenata, vitamina i antioksidansa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jabuke i borovnice<\/h2>\n\n\n\n<p>Istra\u017eivanje institucije Harvard School of Public Health, koje je nedavno provedeno, dalo je jo\u0161 jedan razlog za\u0161to se svakodnevno trebaju jesti jabuke i borovnice. Naime, ovo vo\u0107e sprje\u010dava pojavu dijabetesa tip 2.<\/p>\n\n\n\n<p>Istraziva\u010di su analizirali \u010dak 200.000 mu\u0161karaca i \u017eena u toku 3 godine. Osobe koje su unosile znatne koli\u010dine <strong>borovnice i jabuke<\/strong> su imale mnogo manji rizik od pojave dijabetesa za razliku od onih koji nisu konzumirali ovo vo\u0107e.<\/p>\n\n\n\n<p>\u010cak 22 % manje \u0161anse od nastanka <strong>dijabetesa<\/strong> su imali oni koji su dnevno jeli barem 2 ili 3 porcije borovnica od onih koji borovnice uop\u0161te nisu konzumirali. Sa jabukama je sli\u010dna situacija, jer su osobe koje su pojele barem 5 jabuka u toku sedmice imale manji rizik od pojave ove bolesti.<\/p>\n\n\n\n<p>Klju\u010dnu ulogu u takvim pozitivnim efektima, tvrde nau\u010dnici, imaju flavonoidi kojima ovo vo\u0107e obiluje.<\/p>\n\n\n\n<p>Mnoga istra\u017eivanja koja su sprovedena ukazuju na to koliko je vo\u0107e va\u017eno u na\u0161oj ishrani i koliko zdravstvenih koristi mo\u017eemo posti\u0107i njegovim konzumiranjem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoje ljudi koji uop\u0161te ne jedu vo\u0107e. Mnogima je to \u010dudno jer su svjesni da se na taj na\u010din gube ogromne koli\u010dine vrijednih nutritijenata, vitamina i antioksidansa. Jabuke i borovnice Istra\u017eivanje institucije Harvard School of Public Health, koje je nedavno provedeno, dalo je jo\u0161 jedan razlog za\u0161to se svakodnevno trebaju jesti jabuke i borovnice. Naime, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1993,3657,19],"class_list":{"0":"post-11657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dijabetesa","9":"tag-jabuke-i-borovnice","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with 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