{"id":11682,"date":"2023-01-12T16:14:00","date_gmt":"2023-01-12T15:14:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11682"},"modified":"2023-01-12T20:16:55","modified_gmt":"2023-01-12T19:16:55","slug":"kokice-su-dobre-za-vase-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kokice-su-dobre-za-vase-zdravlje\/","title":{"rendered":"Kokice su dobre za va\u0161e zdravlje ali nemojte pretjerivati"},"content":{"rendered":"\n<p>Kokice \u010desto nalazimo na spisku nezdravih grickalica. Pa, mo\u017eda \u0107ete se iznenaditi, ali ove grickalice imaju mnogo zdravstvenih beneficija za nas, pogotovo ako ih poredimo s \u010dipsom.<\/p>\n\n\n\n<p>Prave se od zrna kukuruza koki\u010dara i to je grickalica sa skrivenim prehrambenim vrijednostima. Mo\u017eete ih spremati u slanoj i slatkoj varijanti. Koju god vrstu vi\u0161e preferirate kukuruzne kokice su odli\u010dna grickalica, posebno uz gledanje televizije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kokice su zdravije grickalice od \u010dipsa<\/h2>\n\n\n\n<p>Ako ih volite jesti, onda definitivno morate znati zdravstvene prednosti ove grickalice. Kokice se prave od&nbsp;<a href=\"http:\/\/www.narodnilijek.info\/8625\/da-li-je-kukuruz-koki%C4%8Dar-zdrav\"><strong>kukuruza koki\u010dara<\/strong><\/a>, a cijela zrna te\u0161ko da mogu biti lo\u0161e za va\u0161e zdravlje. Cjelovite \u017eitarice su bogate vlaknima poput vo\u0107a i povr\u0107a, \u0161to ih \u010dini toliko boljom grickalicom od \u010dipsa i burgera. Kokice koje kupite vani ili u bioskopu mogu biti nezdravo pripremljene. Prema tome, uvijek ih spremajte kod ku\u0107e i nemojte pretjerivati s za\u010dinima i dodacima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz koki\u010dar je bogat antioksidantima<\/h3>\n\n\n\n<p>Istra\u017eiva\u010di su otkrili da <strong>kokice sadr\u017ee polifenole<\/strong>. Ovaj antioksidans je puno ja\u010di od vitamina C i E. Polifenol ispire toksine iz tijela i pobolj\u0161ava imunitet. Istra\u017eiva\u010di su otkrili da jedna porcija kokica ima 300 mg polifenole (13% prosje\u010dne potro\u0161nje potrebno na dnevnoj bazi za zdravo tijelo). Ovaj antioksidans smanjuje starenje, lije\u010di zatvor, pobolj\u0161ava crijeva, pobolj\u0161ava sr\u010dani ritam i spre\u010dava pojavu raka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz koki\u010dar sadr\u017ei netopiva vlakna<\/h3>\n\n\n\n<p>Postoje dvije vrste vlakana, naime topiva i netopiva vlakna. Topiva vlakna se otapaju u vodi, a netopiva vlakna se ne otapaju u vodi ali se kre\u0107u kroz crijeva apsorbiraju\u0107i se. Netopiva vlakna daju pritisak na crijeva i lije\u010de zatvor.<\/p>\n\n\n\n<p>Kokice su grickalice cjelovitog zrna bogata netopljivim <a href=\"http:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/\"><strong>vlakanima<\/strong><\/a>. To zna\u010di da se lako probavljaju i ne \u010dine vas debljim. Kao vo\u0107e i povr\u0107e, ove grickalice su bogate netopivim vlakanima koja lije\u010de zatvor. Netopljiva vlakana \u010dine da se osje\u0107ate puni mnogo du\u017ee vremena. Dakle, ne\u0107ete osje\u0107ati glad du\u017ee vrijeme.<\/p>\n\n\n\n<p>To je nekoliko zdravstvenih prednosti kokica. Ali, nemojte po\u010deti jesti ogromne koli\u010dine i pretjerivati. Ako zaista \u017eelite da to bude hranjiv obrok, onda ih radije pr\u017eite, nego \u0161to ih stavite u mikrovalnu pe\u0107nicu. <strong>Kokice iz mikrovalne<\/strong> smatraju se \u0161tetnim ako se pripremaju nepravilno. Koristite \u0161to manje maslaca, ulja, soli i umjetnih sladila.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokice \u010desto nalazimo na spisku nezdravih grickalica. Pa, mo\u017eda \u0107ete se iznenaditi, ali ove grickalice imaju mnogo zdravstvenih beneficija za nas, pogotovo ako ih poredimo s \u010dipsom. Prave se od zrna kukuruza koki\u010dara i to je grickalica sa skrivenim prehrambenim vrijednostima. Mo\u017eete ih spremati u slanoj i slatkoj varijanti. Koju god vrstu vi\u0161e preferirate kukuruzne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[2666,7514,7515],"class_list":{"0":"post-11682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-kokice","9":"tag-kukuruz-kokicar","10":"tag-kukuruzne-kokice"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokice su dobre za va\u0161e zdravlje ali nemojte pretjerivati<\/title>\n<meta name=\"description\" content=\"Kokice su napravljene od zrna kukuruza i to je grickalica sa skrivenim prehrambenim vrijednostima. 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