{"id":11699,"date":"2021-08-22T12:23:00","date_gmt":"2021-08-22T11:23:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11699"},"modified":"2021-08-22T17:26:09","modified_gmt":"2021-08-22T16:26:09","slug":"kukuruz-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kukuruz-za-zdravlje\/","title":{"rendered":"Kukuruz je zlatno zrno koje ima malo kalorija, a lije\u010di mnoge bolesti"},"content":{"rendered":"\n

Kukuruz je jedna od rijetkih \u017eitarica koja se mo\u017ee iskoristiti na dosta na\u010dina. Osim toga kukuruz posjeduje mnoge dobrobiti za zdravlje. <\/p>\n\n\n\n

Bilo da kukuruz koristimo kao \u017eitaricu, povr\u0107e ili grickalicu, dok u\u017eivamo u njegovom ukusu, organizam punimo energijom, \u0161titimo se od virusa, ali i doprinosimo zdravlju srca i krvnih sudova.<\/p>\n\n\n\n

Kukuruz<\/strong><\/a> obiluje prehrambenim vlaknima koja sni\u017eavaju kolesterol, folnom kiselinom koja \u010duva krvne sudove i vitaminom B1 va\u017enim za dobar rad mozga. Za vrijeme kuhanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog uticaja slobodnih radikala.<\/p>\n\n\n\n

Kukuruz za zdravlje<\/h2>\n\n\n\n

Kuhani kukuruz i probava<\/strong><\/p>\n\n\n\n

Kukuruz<\/strong> je pun vlakana koja su velika blagodat za probavu. Vlakna spre\u010davaju zatvor, hemoroide, pa \u010dak i znatno smanjuju rizik od raka debelog crijeva.<\/p>\n\n\n\n

>>Recepte za najfiniji pe\u010deni kukuruz<\/strong><\/a><\/p>\n\n\n\n

Snaga minerala<\/strong><\/p>\n\n\n\n

Ona mala \u017euta zrna sadr\u017ee vi\u0161e minerala nego \u0161to to ikada mo\u017eete zamisliti! Kukuruz sadr\u017ei veliki udio magnezija, \u017eeljeza, bakra i najva\u017enije fosfora, koji je potreban za zdrave kosti. Ove hranjive tvari ne samo da spre\u010davaju va\u0161e kosti od pucanja dok starimo, nego i pove\u0107avaju normalno funkcioniranje bubrega.<\/p>\n\n\n\n

Njega ko\u017ee<\/strong><\/p>\n\n\n\n

Kukuruz je bogat antioksidansima<\/strong> koji poma\u017eu u odr\u017eavanju ko\u017ee du\u017ee vremena mla\u0111om. Osim redovne konzumacije kukuruza, on tako\u0111er mo\u017ee biti primijenjen i kao kukuruzno ulje koje je bogat izvor linolne kiseline. Kukuruzni \u0161krob je tako\u0111er korisan jer smiruje iritaciju ko\u017ee i osip.<\/p>\n\n\n\n

Spre\u010dava anemiju<\/strong><\/p>\n\n\n\n

Anemija je stanje u kojem je broj crvenih krvnih stanica<\/strong> znatno smanjen zbog nedostatka \u017eeljeza. Kukuruz je bogat vitaminom B i folnom kiselinom koja spre\u010dava anemiju.<\/p>\n\n\n\n

>>\u010caj od kukuruzne svile<\/strong><\/a><\/p>\n\n\n\n

Kontroli\u0161e holesterol<\/strong><\/p>\n\n\n\n

Holesterol<\/strong> je tvar koju proizvedi jetra. Postoje dvije vrste holesterola, dobri holesterol (HDL) i lo\u0161i holesterol (LDL). Pove\u0107anje lo\u0161eg holesterola de\u0161ava se zbog unosa masne hrane, \u0161to oslabljuje srce i mo\u017ee dovesti do kardiovaskularnih bolesti. Vitamin C, karotenoidi i bioflavinoidi sadr\u017eani u kukuruzu odr\u017eavaju va\u0161e srce zdravim kontroliranjem razine holesterola i pove\u0107avanjem protoka krvi u tijelu.<\/p>\n\n\n\n

Kukuruz za mr\u0161avljenje<\/strong><\/p>\n\n\n\n

Kukuruz obiluje vlaknima koja sni\u017eavaju lo\u0161 kolesterol i poma\u017eu u mr\u0161avljenju pa ne \u010dudi da se \u010desto nalazi na jelovnicima koji poma\u017eu u skidanju kilograma.<\/p>\n\n\n\n

>>Da li kokice debljaju ili ne?<\/strong><\/a><\/p>\n\n\n\n

Kukuruz za dijabeti\u010dare<\/strong><\/p>\n\n\n\n

Vrsta prehrambenih vlakana koja se nalazi u kukuruzu djeluje povoljno na razinu \u0161e\u0107era u krvi, pa stoga kukuruz predstavlja dobar izvor energije za osobe s inzulinskom rezistencijom te za dijabeti\u010dare.<\/p>\n\n\n\n

Kukuruz kalorije 100g<\/strong><\/h3>\n\n\n\n

Klip kukuruza ima prosje\u010dno od 80 do 100 kcal. Sadr\u017ei nezasi\u0107ene masno\u0107e koje se smatraju dobrima i odr\u017eavaju zdravu razinu kolesterola u krvi, smiruju upale i \u010duvaju zdravlje srca.<\/p>\n\n\n\n

Kukuruz u trudno\u0107i<\/h3>\n\n\n\n

Trudnice bi trebale obavezno uklju\u010diti kukuruz u njihovu prehranu. Kukuruz je bogat izvor folne kiseline. Prije upotrebe provjerite jeste li ga temeljito o\u010distili, a tako\u0111er kontaktirajte va\u0161eg doktora u slu\u010daju da imate visok krvni pritisak, ili imate nate\u010dene ruke i noge. Nedostatak folne kiseline kod trudnica djeluje na bebu, prema tome trudite se \u0161to vi\u0161e jesti hranu koja sadr\u017ei ovaj vitamin.<\/p>\n\n\n\n

Kukuruz za \u017eeludac<\/strong><\/p>\n\n\n\n

Kokice<\/a> <\/strong>su jedne od najzdravijih grickalica, naravno pod uslovom da zrnca ne utopite u maslacu i ulju. Dobar je i za \u017eelu\u010dane tegobe jer ubla\u017eava simptome gastritisa i \u010dira na \u017eelucu. <\/p>\n","protected":false},"excerpt":{"rendered":"

Kukuruz je jedna od rijetkih \u017eitarica koja se mo\u017ee iskoristiti na dosta na\u010dina. Osim toga kukuruz posjeduje mnoge dobrobiti za zdravlje. Bilo da kukuruz koristimo kao \u017eitaricu, povr\u0107e ili grickalicu, dok u\u017eivamo u njegovom ukusu, organizam punimo energijom, \u0161titimo se od virusa, ali i doprinosimo zdravlju srca i krvnih sudova. Kukuruz obiluje prehrambenim vlaknima koja […]<\/p>\n","protected":false},"author":1,"featured_media":40107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[852,939,105588,240,105589,92,19],"class_list":{"0":"post-11699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-kalorije","9":"tag-kukuruz","10":"tag-kukuruz-u-trudnoci","11":"tag-mrsavljenje","12":"tag-peceni-kukuruz","13":"tag-probava","14":"tag-zdravlje-2"},"yoast_head":"\nKukuruz za zdravlje - 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