{"id":11707,"date":"2020-12-02T11:40:26","date_gmt":"2020-12-02T10:40:26","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11707"},"modified":"2020-12-02T17:02:13","modified_gmt":"2020-12-02T16:02:13","slug":"namirnice-za-jak-imuniteta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-jak-imuniteta\/","title":{"rendered":"Top 4 namirnice za ja\u010danje imuniteta"},"content":{"rendered":"\n<p>Sna\u017ean<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Imunitet\"> <strong>imunitet<\/strong><\/a> trebamo odr\u017eavati tokom cijele godine, a posebno u zimskom periodu kada smo skloni prehladama, ali i raznim vrstama gripe. Saznajte koje su to <strong>namirnice za jak imunitet<\/strong> jer one sadr\u017ee antioksidanse, vitamine i minerale.<\/p>\n\n\n\n<p>Donosimo vam 4 vitaminska zalogaja koji ja\u010daju obrambenu snagu na\u0161eg organizma i koje svakako trebate uvrstiti u svoj novi, zdraviji jelovnik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice za jak imunitet<\/h2>\n\n\n\n<p><strong>Brokule<\/strong><\/p>\n\n\n\n<p>Brokule su uvr\u0161tene u top 4 namirnice za na\u0161 imunitet, upravo zbog veoma velike hranjive vrijednosti, ali i jedinstvenog okusa. U<strong> brokulama<\/strong> \u0107emo na\u0107i dva puta vi\u0161e vitamina C nego u \u0161pinatu, i jednaku koli\u010dinu kao u limunu. Zbog toga ovo povr\u0107e ima va\u017enu ulogu u za\u0161titi i podizanju na\u0161eg imuniteta. U svom sastavu ima znatnu koli\u010dinu ugljikohidrata koji imaju blago laksativno svojstvo, te je brokula jedna od najlak\u0161e probavljivih namirnica . Puna je minerala kao \u0161to su kalcij, kalij, \u017eeljezo i magnezij, te folne kiseline.<\/p>\n\n\n\n<p><strong>Prasa<\/strong><\/p>\n\n\n\n<p>Prasa je odli\u010dan izvor mangana, a dobar izvor \u017eeljeza, folne kiseline, <strong>vitamina C i B6<\/strong>. Nutricionisti je preporu\u010duju za detoksikaciju na\u0161eg organizma, obnavljanje crijevna flore, te kao blagi laksativ. Prasa \u0107e nam zasigurno pomo\u0107i protiv zimskog umora, jer od svih zimskih vrsta povr\u0107a sadr\u017ei najvi\u0161e karotena, te vitamina C i E. Pove\u0107ava imunitet, poma\u017ee protiv prehlade i infekcija, i \u0161titi na\u0161 organizam od \u0161tetnih slobodnih radikala. Svje\u017ee iscije\u0111eni\u00a0<strong><a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-poriluka\/\">sok od poriluka<\/a><\/strong>\u00a0pravi je melem za organizam!<br>Mo\u017eete je uklju\u010diti u bilo koju vrstu zdrave dijete. Sadr\u017ei vrlo malo masno\u0107a i \u0161e\u0107era, a znatnu koli\u010dinu celuloze, te veoma brzo stvara osje\u0107aj sitosti.<\/p>\n\n\n\n<p><strong>Bijeli luk<\/strong><\/p>\n\n\n\n<p>Ljekovitost bijelog luka, odnosno sna\u017ean i djelotvoran u\u010dinak na <strong>ljudsko zdravlje<\/strong>, poznata je ve\u0107 od davnina. Bijeli luk normalizuje ubrzan rad srca i pobolj\u0161ava zdravlje i kvalitet sr\u010danih krvnih sudova. Dokazano je da ubla\u017eava prehladu i gripu, te ga mnogi nazivaju prirodnim antibiotikom. Tako\u0111er, sni\u017eava razinu \u0161tetnog holesterola u krvi i reguli\u0161e na prirodan na\u010din krvni pritisak.<\/p>\n\n\n\n<p><strong>Limun<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/limunov-sok-ljekovitost\/\">Sok jednog limuna<\/a><\/strong> zadovoljava polovinu dnevne potrebe za vitaminom C, koji je jedan od najva\u017enijih i najsna\u017enijih antioksidansa u prirodi. Vitamin C ve\u0107 nekoliko minuta nakon jela o\u017eivi djelovanje \u017elijezda hipofize i nadbubre\u017ene \u017elijezde, koje imaju najve\u0107u koncentraciju vitamina C u tijelu, a ta im biolo\u0161ka aktivna tvar treba za sintezu stresnih i spolnih hormona. Ovaj vitamin poti\u010de formiranje \u017eu\u010di, poma\u017ee u odbrani od virusa i detoksikaciji organizma. Blagotvorno djelovanje vitamina C dokazano je kod skra\u0107enja trajanja prehlade i ubla\u017eavanja njenih simptoma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sna\u017ean imunitet trebamo odr\u017eavati tokom cijele godine, a posebno u zimskom periodu kada smo skloni prehladama, ali i raznim vrstama gripe. Saznajte koje su to namirnice za jak imunitet jer one sadr\u017ee antioksidanse, vitamine i minerale. Donosimo vam 4 vitaminska zalogaja koji ja\u010daju obrambenu snagu na\u0161eg organizma i koje svakako trebate uvrstiti u svoj novi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[86,336,247,3086,63827,607],"class_list":{"0":"post-11707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bijeli-luk","9":"tag-hrana","10":"tag-ishrana-2","11":"tag-jacanje-imuniteta","12":"tag-jak-imunitet","13":"tag-limun"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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