{"id":12029,"date":"2014-03-28T21:39:49","date_gmt":"2014-03-28T20:39:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12029"},"modified":"2023-12-09T22:07:11","modified_gmt":"2023-12-09T21:07:11","slug":"ne-bacajte-bijeli-luk-koji-je-proklijao","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ne-bacajte-bijeli-luk-koji-je-proklijao\/","title":{"rendered":"Ne bacajte bijeli luk koji je proklijao"},"content":{"rendered":"\n<p>Nije stvar u \u0161tednji, nego o puno va\u017enijim razlozima. Vjerovatno vam se dogodilo da <a title=\"Bijeli luk\" href=\"http:\/\/narodnilijek.com\/web\/bijeli-luk\/\">bijeli luk<\/a> proklija prije nego ste ga upotrijebili, no to ne zna\u010di da ga trebate bacati!<\/p>\n\n\n\n<p>Naprotiv, bijeli luk koji je pustio klice nakon pet dana ima znatno vi\u0161i nivo antioksidanasa nego svje\u017ei bijeli luk, zaklju\u010dak je nove studije objavljene u listu Journal of Agricultural and Food Chemistry.<\/p>\n\n\n\n<p>To vam mo\u017eda zvu\u010di \u010dudno, ali ima vi\u0161e smisla ako se u obzir uzme trenutni trend gdje sve ve\u0107i broj prehrambenih tvrtki i restorana nudi proklijala zrna, ora\u0161aste plodove, mahunarke, jer taj proces zapravo pobolj\u0161ava sastav hranjivih tvari.<br>S ovom novom studijom, jasno je da se isto odnosi i na bijeli luk.<\/p>\n\n\n\n<p>Evo \u0161to se doga\u0111a: \u201c<strong>Biljke su vrlo osjetljive na napad <a title=\"Bakterije koje \u010duvaju Va\u0161 organizam\" href=\"http:\/\/narodnilijek.com\/web\/bakterije-koje-cuvaju-vas-organizam\/\">bakterija<\/a>, virusa i insekata tokom klijanja<\/strong>\u2019, ka\u017ee autor studije dr. Jong-Sand Kim. \u2018<strong>To uzrokuje da proizvode spojeve pod nazivom fitoaleksini kako bi se odbranile<\/strong>. Ve\u0107ina njih je toksi\u010dna za mikroorganizme i insekte, ali korisna za ljudsko zdravlje.\u201d<\/p>\n\n\n\n<p>Proklijali ili ne, bijeli luk je uvijek dobar izbor. U obje varijante ima zdrave spojeve koji sadr\u017ee sumpor, poput alicina, za kojege studije pokazuju da usporavaju aterosklerozu, sni\u017eavaju krvni pritisak i smanjuju rizik od <a title=\"Ovo su potencijalni simptomi raka \u2013 obratite pa\u017enju na vrijeme\" href=\"http:\/\/narodnilijek.com\/web\/ovo-su-potencijalni-simptomi-raka-obratite-paznju-na-vrijeme\/\">nekih vrsta raka<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nije stvar u \u0161tednji, nego o puno va\u017enijim razlozima. Vjerovatno vam se dogodilo da bijeli luk proklija prije nego ste ga upotrijebili, no to ne zna\u010di da ga trebate bacati! Naprotiv, bijeli luk koji je pustio klice nakon pet dana ima znatno vi\u0161i nivo antioksidanasa nego svje\u017ei bijeli luk, zaklju\u010dak je nove studije objavljene u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[985,86,104],"class_list":{"0":"post-12029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-antioksidansi","9":"tag-bijeli-luk","10":"tag-cesnjak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne bacajte bijeli luk koji je proklijao<\/title>\n<meta name=\"description\" content=\"Nije stvar u \u0161tednji, nego o puno va\u017enijim razlozima. 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