{"id":12068,"date":"2014-04-05T18:43:49","date_gmt":"2014-04-05T17:43:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12068"},"modified":"2018-03-21T21:00:02","modified_gmt":"2018-03-21T20:00:02","slug":"pet-nacina-da-sprijecite-rak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pet-nacina-da-sprijecite-rak\/","title":{"rendered":"Pet na\u010dina da sprije\u010dite rak !"},"content":{"rendered":"

\"cancer\"
\nZa 16 godina, stopa ljudi oboljelih od rak mogla bi biti prepolovljena. Do tada, borite se sa velikim R uz pomo\u0107 sljede\u0107ih trikova.<\/h2>\n

ZNOJAVA SVAKODNEVNICA<\/h3>\n

Istra\u017eivanje Univerziteta u Vermontu do\u0161lo je do zaklju\u010dka da su ljudi koji su redovno vje\u017ebali imali 68% manje \u0161anse da razviju rak plu\u0107a i 38% manje \u0161anse da razviju rak creva od manje aktivnih mu\u0161karaca. \u010cak i oni koji su ve\u0107 imali dijagnostifikovan rak pomo\u0107u redovnog vje\u017ebanja su pokazali bolje rezultate. Kardio trening poma\u017ee vam da budete otporniji na upale, reguli\u0161e nivo hormona i \u010dini \u010ditav va\u0161 imuni sistem ja\u010dim.<\/p>\n

IZBJEGAVAJTE PR\u017dENU HRANU<\/h3>\n

Momci koji jedu pomfrit, pr\u017eenu piletinu, pr\u017eenu ribu ili krofne jednom ili vi\u0161e puta sedmi\u010dno imaju i do 37% ve\u0107i rizik da obole od raka prostate. Ulje koje se zagrijava na visokim temperaturama razvija kancerogena jedinjenja u hrani.<\/p>\n

PIJUCKAJTE SOK OD NARA<\/h3>\n

Istra\u017eiva\u010di sa Viskonsin Univerziteta u Medisonu otkrili su da sok od nara mo\u017ee da smanji rast raka plu\u0107a. Pored toga, prethodne studije su pokazale da se na ovaj na\u010din mo\u017ee odlo\u017eiti rak prostate kod mi\u0161eva, kao i da stabilizuje nivo PSA proteina kod mu\u0161karaca koji su ve\u0107 lije\u010deni od raka. Popijte oko 500 ml soka dnevno, jer je on bogat polifenolima, izoflavonima i elagi\u010dnim kiselinama koji mogu da se udru\u017ee u borbi protiv raka.<\/p>\n

USTANITE<\/h3>\n

Za vi\u0161e od 92.000 slu\u010dajeva raka godi\u0161nje mo\u017eete kriviti to \u0161to sjedite previ\u0161e, sugeri\u0161u nau\u010dnici Ameri\u010dkog institute za istra\u017eivanje raka. U opasnosti ste \u010dak i ako redovno vje\u017ebate. Podesite alarm mobilnog telefona kako bi vas podsjetio da bi trebalo da odstojite 1 – 2 minuta svakog sata. To \u0107e vam pomo\u0107i da u va\u0161em tijelu smanjite nivo molekula povezanih sa rizikom od raka.<\/p>\n

DOPUNITE ISHRANU VITAMINOM D<\/h3>\n

Ljudi koji svakodnevno svoju ishranu dopunjavaju sa 1.000 jedinica vitamina D imaju mogu\u0107nost da smanje rizik od raka za \u010dak 77% tokom \u010detiri godine. Vitamin D mo\u017eete prona\u0107i u lososu, sardinama i \u0161itaki pe\u010durkama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za 16 godina, stopa ljudi oboljelih od rak mogla bi biti prepolovljena. Do tada, borite se sa velikim R uz pomo\u0107 sljede\u0107ih trikova. ZNOJAVA SVAKODNEVNICA Istra\u017eivanje Univerziteta u Vermontu do\u0161lo je do zaklju\u010dka da su ljudi koji su redovno vje\u017ebali imali 68% manje \u0161anse da razviju rak plu\u0107a i 38% manje \u0161anse da razviju rak […]<\/p>\n","protected":false},"author":1,"featured_media":12069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[2475,3724],"class_list":["post-12068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-kancer","tag-sprijecite-rak"],"yoast_head":"\nPet na\u010dina da sprije\u010dite rak ! ! !<\/title>\n<meta name=\"description\" content=\"Za 16 godina, stopa ljudi oboljelih od rak mogla bi biti prepolovljena. 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