{"id":12084,"date":"2014-04-10T20:49:01","date_gmt":"2014-04-10T19:49:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12084"},"modified":"2023-11-30T21:56:26","modified_gmt":"2023-11-30T20:56:26","slug":"ako-imate-problema-sa-neplodnoscu-ovaj-meni-nesmijete-propustiti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ako-imate-problema-sa-neplodnoscu-ovaj-meni-nesmijete-propustiti\/","title":{"rendered":"Ako imate problema sa neplodno\u0161\u0107u ovaj meni nesmijete propustiti"},"content":{"rendered":"\n

Hrana i plodnost za mu\u0161karca:<\/strong><\/p>\n\n\n\n

Cink<\/strong> uti\u010de direktno na testosteron, neophodan hormon u procesu stvaranja sperme. Va\u017eno je da se bar polovina obroka sastoji od sirove hrane, jer visoka temperatura \u0161teti cinku.<\/p>\n\n\n\n

Folna kisleina<\/strong> – uti\u010de na kvalitet sperme<\/p>\n\n\n\n

Vitamin B12<\/strong> uti\u010de na pove\u0107anje broja spertmatozoida<\/p>\n\n\n\n

Vitamin E<\/strong> uti\u010de na kvalitet i pokretljivost spermatozoida<\/p>\n\n\n\n

Vitamin C<\/strong> \u0161titi spermu od oksidativnog o\u0161te\u0107enja i spre\u010dava sljepljivanje spermatozoida<\/p>\n\n\n\n

L-karnitin<\/strong> je aminokiselina va\u017ena za zdravu spermu<\/p>\n\n\n\n

Koenzim Q 10<\/strong> – spre\u010dava o\u0161te\u0107enje sperme odnosno spermatozoida<\/p>\n\n\n\n

Hrana i plodnost za \u017eene:<\/strong><\/h2>\n\n\n\n

Hrana bogata celulozom<\/strong> reguli\u0161e nivo \u0161e\u0107era u krvi i povoljno uti\u010de na hormonski balans<\/p>\n\n\n\n

Vitamin D<\/strong> obezbe\u0111uju jaja, riba, mlje\u010dni provizvod, boravak na suncu 15 do 20 minuta dnevno<\/p>\n\n\n\n

Vitamina E<\/strong> ima u sjemenkama suncokreta, bademu, maslinama, spana\u0107u, zeleni\u0161u tamnog lista<\/p>\n\n\n\n

Koenzim Q 10<\/strong> nalazi se u proizvodima mora i svije\u017eem mesu<\/p>\n\n\n\n

Vitamin C<\/strong> iz vo\u0107a i povr\u0107a<\/p>\n\n\n\n

Lipoidna kiselina<\/strong> je u krompiru, spana\u0107u, crvenom mesu<\/p>\n\n\n\n

Vitamina B6<\/strong> ima u \u0107uretini, lososu, tuni, spana\u0107u, bjelom luku, karfiolu, celeru, \u0161aprgli, kupusu, banani<\/p>\n\n\n\n

Vitamina B12<\/strong> ima u mesu, ribi, rakovima, jagnjetini, bifteku, siru, jajima<\/p>\n\n\n\n

Folna kiselina<\/strong> nalazi se u jetri, pasulju, spana\u0107u, \u0161pargli<\/p>\n\n\n\n

\u017deljeza<\/strong> ima u spana\u0107u, susamu, sjemenkama bundeve, divlja\u010di<\/p>\n\n\n\n

Selena<\/strong> ima u jetri, tuni, lososu, sardinama, \u0161kampima, \u0107uretini<\/p>\n\n\n\n

Cink<\/strong> se nalazi u tele\u0107oj jetri, jagnjetini, mesu divlja\u010di, jogurtu, \u0107uretini<\/p>\n\n\n\n

Esencijalne masne kiseline<\/strong> su u lje\u0161nicima, lososu, sardinama, \u0161kampima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hrana i plodnost za mu\u0161karca: Cink uti\u010de direktno na testosteron, neophodan hormon u procesu stvaranja sperme. Va\u017eno je da se bar polovina obroka sastoji od sirove hrane, jer visoka temperatura \u0161teti cinku. Folna kisleina – uti\u010de na kvalitet sperme Vitamin B12 uti\u010de na pove\u0107anje broja spertmatozoida Vitamin E uti\u010de na kvalitet i pokretljivost spermatozoida Vitamin […]<\/p>\n","protected":false},"author":1,"featured_media":12085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664,1],"tags":[11,310,225],"class_list":{"0":"post-12084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"category-zdravlje","9":"tag-izdvojeno","10":"tag-neplodnost","11":"tag-vitamini"},"yoast_head":"\nAko imate problema sa neplodno\u0161\u0107u ovaj meni nesmijete propustiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ako-imate-problema-sa-neplodnoscu-ovaj-meni-nesmijete-propustiti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako imate problema sa neplodno\u0161\u0107u ovaj meni nesmijete propustiti\" \/>\n<meta property=\"og:description\" content=\"Hrana i plodnost za mu\u0161karca: Cink uti\u010de direktno na testosteron, neophodan hormon u procesu stvaranja sperme. Va\u017eno je da se bar polovina obroka sastoji od sirove hrane, jer visoka temperatura \u0161teti cinku. Folna kisleina – uti\u010de na kvalitet sperme Vitamin B12 uti\u010de na pove\u0107anje broja spertmatozoida Vitamin E uti\u010de na kvalitet i pokretljivost spermatozoida Vitamin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/ako-imate-problema-sa-neplodnoscu-ovaj-meni-nesmijete-propustiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-10T19:49:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T20:56:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-muz-zena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" 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