{"id":12146,"date":"2021-03-24T18:22:00","date_gmt":"2021-03-24T17:22:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12146"},"modified":"2022-07-13T18:52:40","modified_gmt":"2022-07-13T17:52:40","slug":"sta-steti-bubrezima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-steti-bubrezima\/","title":{"rendered":"\u010cetiri skrivena neprijatelja bubrega"},"content":{"rendered":"\n

Bubrezi su parni organi veli\u010dine \u0161ake, smje\u0161teni s obje strana kralje\u017enice ispod rebrenih lukova. Vjerovatno znate da su oni \u201dfilteri\u201d sve krvi koja prolazi kroz organizam, ali osim te imaju i brojne druge funkcije va\u017ene za zdravlje, stoga je veoma va\u017eno da znate \u0161ta \u0161teti bubrezima.<\/p>\n\n\n\n

Bubrezi<\/a> <\/strong>su usko povezani s drugim vitalnim organima kao \u0161to su srce, plu\u0107a ili jetra, njihova dobra \u201dkomunikacija\u201d odr\u017eava zdravu ravnote\u017eu krvnog volumena, elektrolita i dinamike cijelog organizma.<\/p>\n\n\n\n

Imajte na umu kako se \u0161teta nanesena bubrezima \u010desto ne mo\u017ee popraviti, stoga pripazite na sljede\u0107e navike, i ako ste u mogu\u0107nosti svakako ih ispravite!<\/p>\n\n\n\n

>>Simptomi koji otkrivaju rano o\u0161te\u0107enje bubrega<\/a><\/strong><\/p>\n\n\n\n

\u0160ta \u0161teti bubrezima<\/h2>\n\n\n\n

Kori\u0161tenje tableta protiv bolova dulje vrijeme<\/strong>
Dugotrajno kori\u0161tenje tableta protiv bolova, posebno u velikoj koli\u010dini, \u0161tetno djeluje na tkivo i strukturu bubrega. I lijekovi koji se dobiju na recept i oni bez recepta mogu utjecati na smanjenje dotoka krvi u bubrege. Nesteroidni protuu-palni lijekovi koji se koriste za lije\u010denje bolova i povi\u0161ene temperature, glavni su uzrok tome. Izme\u0111u jedan i tri posto novih slu\u010dajeva hroni\u010dnog zatajenja bubrega godi\u0161nje mo\u017ee biti uzrokovano zloupotrebom lijekova protiv bolova.<\/p>\n\n\n\n

Pu\u0161enje cigareta<\/strong>
Utjecaj cigareta na plu\u0107a i srce ve\u0107 su poznati, no istra\u017eivanja pokazuju kako su pu\u0161a\u010di skloniji imati bjelan\u010devine u urinu, \u0161to je znak o\u0161te\u0107enja bubrega. Bolesti koje uti\u010du na rad bubrega, poput dijabetesa i visokog tlaka, tako\u0111er pogor\u0161ava sklonost cigaretama, a pu\u0161a\u010dima \u010de\u0161\u0107e treba dijaliza ili transplantacija bubrega, pokazala su istra\u017eivanja.<\/p>\n\n\n\n

>>Otopite kamen u bubregu<\/a> sa prirodnim \u010dajevima<\/a><\/strong><\/p>\n\n\n\n

Prehrana bogata \u0161e\u0107erom<\/strong>
Previ\u0161e \u0161e\u0107era vodi zdravstvenim problemima poput dijabetesa i pretilosti – a to su rizi\u010dni faktori za bolest bubrega. Smanjite unos \u0161e\u0107era u organizam i smanjit \u0107ete rizik od navedenih oboljenja. Manje prera\u0111enih \u0161e\u0107era zna\u010di i manje kalorija, hemikalija i soli, a struk i bubrezi \u0107e vam biti zahvalni!<\/p>\n\n\n\n

Previ\u0161e soli<\/strong>
Puno slane hrane mo\u017ee povisiti krvni pritisak. Visok pritisak o\u0161te\u0107uje bubrege i vremenom, mo\u017ee dovesti do zatajenja bubrega. Dok \u010desto ameri\u010dka prehrana sadr\u017ei oko 3.300 mg soli dnevno, zdravstvene organizacije preporu\u010duju dnevni unos od 2.300 mg, dakle, oko \u017eli\u010dicu soli. Osobe s visokim krvnim pritiskom i bolesnim bubrezima trebaju unositi jo\u0161 manje soli – oko 1,500 mg  dnevno. Za po\u010detak, smanjite unos prera\u0111ene hrane i \u0161to manje pose\u017eite za soljenikom!<\/p>\n\n\n\n

>>Kako izlije\u010diti upalu bubrega prirodnim putem saznajte OVDJE<\/a><\/strong><\/p>\n\n\n\n

\u0160ta je najbolje za bubrege<\/h3>\n\n\n\n

Supernamirnice su one namirnice koje iznimno pogoduju zdravlju na\u0161eg organizma, a neke od njih posebno \u010duvaju zdravlje bubrega to su: crvena paprika, crveni luk, kupus, cvjeta\u010da, \u010de\u0161njak, brusnica, jabuke, borovnica, maslinovo ulje\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Bubrezi su parni organi veli\u010dine \u0161ake, smje\u0161teni s obje strana kralje\u017enice ispod rebrenih lukova. Vjerovatno znate da su oni \u201dfilteri\u201d sve krvi koja prolazi kroz organizam, ali osim te imaju i brojne druge funkcije va\u017ene za zdravlje, stoga je veoma va\u017eno da znate \u0161ta \u0161teti bubrezima. Bubrezi su usko povezani s drugim vitalnim organima kao […]<\/p>\n","protected":false},"author":1,"featured_media":38613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[507,104801,3737,104800,19],"class_list":{"0":"post-12146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-bubrezi","9":"tag-hrana-za-bubrege","10":"tag-neprijatelji-bubrega","11":"tag-sta-steti-bubrezima","12":"tag-zdravlje-2"},"yoast_head":"\n\u0160ta \u0161teti bubrezima - \u010cetiri skrivena neprijatelja bubrega<\/title>\n<meta name=\"description\" content=\"Veoma je va\u017eno da znate \u0161ta \u0161teti bubrezima jer oni su\u201dfilteri\u201d sve krvi koja prolazi kroz organizam. 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