{"id":12262,"date":"2014-04-24T17:38:00","date_gmt":"2014-04-24T16:38:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12262"},"modified":"2018-03-21T20:53:27","modified_gmt":"2018-03-21T19:53:27","slug":"zeli-li-sporije-stariti-a-brze-razmisljati","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zeli-li-sporije-stariti-a-brze-razmisljati\/","title":{"rendered":"\u017delite li sporije stariti, a br\u017ee razmi\u0161ljati"},"content":{"rendered":"

\"mozak\"<\/p>\n

Mozak treba trenirati jednako kao i mi\u0161i\u0107e, hraniti ga pravilnom hranom te ga poticati na razvijanje u\u010denjem i upijanjem novih znanja<\/h2>\n

Pravilna prehrana i vje\u017ebanje nisu bitni samo za tjelesno zdravlje nego i za mo\u017edanu kondiciju. \u0160ta konkretno mo\u017eete u\u010diniti \u017eelite li sporije stariti i bistrije i br\u017ee razmi\u0161ljati?<\/p>\n

Znate li da vje\u017ebanje, jagode i u\u010denje ja\u010daju mozak? Mozak treba trenirati jednako kao i mi\u0161i\u0107e, hraniti ga pravilnom hranom te ga poticati na razvijanje u\u010denjem i upijanjem novih znanja. Fizi\u010dko vje\u017ebanje od velike je va\u017enosti za mozak, a istra\u017eivanje Sveu\u010dili\u0161ta Duke pokazuje da oni koji jedu zdravo i vje\u017ebaju u prosjeku tri do \u010detiri puta sedmi\u010dno imaju 30 posto bolje mentalne funkcije.<\/p>\n

Trening pove\u0107ava tjelesnu kondiciju, ali i koncentraciju, pa i kapacitete. Prehrana nije ni\u0161ta manje va\u017ena za mo\u017edane vijuge. Masno\u0107e, alkohol, \u0161e\u0107er i sli\u010dno utje\u010du jednako lo\u0161e na tijelo i mozak! Hrana koja ja\u010da mozak mora dati dovoljno energije, a uklju\u010duje ugljikohidrate, vlakna, neke proteine te malo masno\u0107a.<\/p>\n

Mozgu dodatnu energiju daju jaja s povi\u0161enim omega-3 kiselinama, grah i grahorice, ora\u0161asti plodovi, svje\u017ee vo\u0107e, kruh od cjelovitih \u017eitarica…<\/p>\n

A \u010dime sve mo\u017eete podmladiti mozak i odr\u017eavati ga aktivnim?<\/h2>\n

Vje\u017ebanjem protiv bolesti mozga Osim tijelu<\/h3>\n

vje\u017ebanje poma\u017ee i mo\u017edanim vijugama. Prema nekim istra\u017eivanjima vje\u017ebanje smanjuje nivo hormona stresa kortizola koji, kada je povi\u0161en, mo\u017ee smanjiti hipokampus (dio mozga odgovoran za pam\u0107enje i u\u010denje). Studije pokazuju i da vje\u017eba poma\u017ee u spre\u010davanju demencije ili Alzheimerove bolesti.<\/p>\n

Jagode i lubenice hranjive su namirnice<\/h3>\n

Konzumirajte svje\u017ee vo\u0107e. lako sadr\u017ei dosta \u0161e\u0107era, bogato je vodom te ima malo kalorija. Vo\u0107e svje\u017eih boja poput jagoda, lubenica i borovnica me\u0111u najhranjivijim je namirnicama. Lje\u0161njaci i bademi izvrstan su izvor omega-3 masnih kiselina.<\/p>\n

Zeleni \u010daj<\/h3>\n

Za bolju koncentraciju Kafu zamijenite \u010dajem! Umjerene koli\u010dine kofeina mogu pobolj\u0161ati koncentraciju i cirkulaciju. Dobro je barem jednu kafu u danu zamijeniti zelenim \u010dajem.<\/p>\n

Pomladite mozak rje\u0161avanjem kri\u017ealjki<\/h3>\n

Mozak stari zajedno s nama pa ga je s godinama potrebno i dodatno stimulirati. U tu svrhu mo\u017ee poslu\u017eiti i meditacija, a naodmet nije ni rje\u0161avanje kri\u017ealjki ili sudokua!<\/p>\n

Dr\u017eite mozak u formi mentalnim treningom<\/h3>\n

Da bi mozak bio stalno u dobroj formi, potrebno ga je i mentalno vje\u017ebati. Natjerajte se da nau\u010dite jedan strani jezik ili ne\u0161to novo \u0161to vas zanima. Igrajte igre pam\u0107enja, ali i \u0161ah te kvizove. Budite aktivni i testirajte svoje pam\u0107enje svakodnevno poku\u0161avaju\u0107i zapamtiti ne\u0161to novo!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mozak treba trenirati jednako kao i mi\u0161i\u0107e, hraniti ga pravilnom hranom te ga poticati na razvijanje u\u010denjem i upijanjem novih znanja Pravilna prehrana i vje\u017ebanje nisu bitni samo za tjelesno zdravlje nego i za mo\u017edanu kondiciju. \u0160ta konkretno mo\u017eete u\u010diniti \u017eelite li sporije stariti i bistrije i br\u017ee razmi\u0161ljati? Znate li da vje\u017ebanje, jagode i […]<\/p>\n","protected":false},"author":1,"featured_media":12263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3769,247,370,3768],"class_list":{"0":"post-12262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-brze-razmisljanje","9":"tag-ishrana-2","10":"tag-mozak","11":"tag-sporije-starenje"},"yoast_head":"\n\u017deli li sporije 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