{"id":12271,"date":"2014-04-25T19:59:24","date_gmt":"2014-04-25T18:59:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12271"},"modified":"2023-12-07T22:24:14","modified_gmt":"2023-12-07T21:24:14","slug":"light-je-kalorijska-bomba","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/light-je-kalorijska-bomba\/","title":{"rendered":"Light je kalorijska bomba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnogi koji imaju vi\u0161ak kilograma to mogu zahvaliti light proizvodima, Evo i za\u0161to&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi ljudi na dijeti grije\u0161e ograni\u010davaju\u0107i unos masno\u0107a, a ne koncetriraju se na unos ugljikohidrata kao glavnog izvora dodatnih kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija provedena na me\u0111u 11 hiljada male djece utvrdila je da je manje vjerovatno dvogodi\u0161njaci koji piju punomasno mlijeko s \u010detiri godine biti debeli i pretili u odnosu na svoje vr\u0161njake koji piju obrano mlijeko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti ovo obja\u0161njavaju da punomasnim mlijekom organizam zadovolji odre\u0111ene nutritivne potrebe, pa ne osje\u0107a &#8220;prazninu&#8221;. Proizvo\u0111a\u010di ponekad \u010dine jo\u0161 goru stvar &#8211; uklanjaju hranjive masno\u0107e, a bezukisnost nadokna\u0111uju \u0161e\u0107erom. Jogurti su jo\u0161 izlo\u017eeniji: malomasni jogurti zapravo su prava mala<strong> kalorijska bomba.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Punomasno mlijeko, masni sir i \u010disti jogurt izvor su hranjivih tvari za kojima \u017eudi na\u0161 organizam, \u0161to svakako nisu topljeni sir u listi\u0107ima i teku\u0107i malomasni ili vo\u0107ni jogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi koji imaju vi\u0161ak kilograma to mogu zahvaliti light proizvodima, Evo i za\u0161to&#8230; Mnogi ljudi na dijeti grije\u0161e ograni\u010davaju\u0107i unos masno\u0107a, a ne koncetriraju se na unos ugljikohidrata kao glavnog izvora dodatnih kalorija. Studija provedena na me\u0111u 11 hiljada male djece utvrdila je da je manje vjerovatno dvogodi\u0161njaci koji piju punomasno mlijeko s \u010detiri godine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,238,3771,3770,642],"class_list":["post-12271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-hrana","tag-jogurt","tag-kalorijska-bomba","tag-light","tag-mlijeko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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