{"id":12303,"date":"2020-11-27T16:50:30","date_gmt":"2020-11-27T15:50:30","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12303"},"modified":"2020-11-29T22:02:58","modified_gmt":"2020-11-29T21:02:58","slug":"namirnice-koje-snizavaju-holesterol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-snizavaju-holesterol\/","title":{"rendered":"6 namirnica koje sni\u017eavaju holesterol prirodnim putem"},"content":{"rendered":"\n<p><strong>Sniziti holesterol<\/strong> jedna je od najve\u0107ih stvari koju mo\u017eete u\u010diniti za sebe. Jedan od najefikasnijih na\u010dina za kontrolisanje holesterola je u potpunosti pod va\u0161om kontrolom, da pazite \u0161ta jedete. Stru\u010dnjaci smatraju da namirnice koje sni\u017eavaju holesterol mogu znatno uticati na <strong>povi\u0161en holesterol<\/strong>.<\/p>\n\n\n\n<p>Povi\u0161en <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kolesterol\"><strong>holesterol<\/strong><\/a> jedan je od najve\u0107ih problema dana\u0161njeg dru\u0161tva. Vode\u0107i je faktor u razvoju bolesti srca koji odnosi \u010dak tri puta vi\u0161e \u017eivota od raka dojke i dva puta vi\u0161e od raka plu\u0107a. Dobra vijest je to \u0161to ga se svako mo\u017ee rije\u0161iti u rekordnom roku. Potrebno je samo malo discipline uz konzumiranje \u0161est blagotvornih namirnica.<\/p>\n\n\n\n<p>Sve \u0161to trebate u\u010diniti je malo promijeniti na\u010din \u017eivota i prehranu. I sve to ne traje du\u017ee od tri mjeseca!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice koje sni\u017eavaju holesterol<\/h2>\n\n\n\n<p>Hranom je mogu\u0107e napraviti \u010duda, pa tako i pobijediti holesterol. Ove namirnice \u0107e Vam pomo\u0107i u toj misiji, one su tzv. pametna hrana &#8211; <strong>vlakna<\/strong>, <strong>ora\u0161asti plodovi<\/strong>, <strong>soja<\/strong>, <strong>zdrava ulja<\/strong> i <strong>zob<\/strong>.<\/p>\n\n\n\n<p><strong>Pametna hrana<\/strong> &#8211; Ovdje je rije\u010d o jogurtima, \u017eitaricama, sjemenkama i ostalim proizvodima koji u sebi sadr\u017ee stanole i sterole koji spre\u010davaju apsorpciju holesterola. Dokazano je da njihovo redovno konzumiranje mo\u017ee smanjiti holesterol za \u010dak 7 do 10 % u samo tri sedmice, no pri tome je bitno konzumirati barem jedan gram na dan.<\/p>\n\n\n\n<p><strong>Vlakna<\/strong> &#8211; Vlakna bi trebala svakako biti zastupljena u na\u0161oj svakodnevnoj prehrani jer pomo\u0107u njih \u0161tetne tvari izlaze iz tijela. Osim \u0161to smanjuju \u201elo\u0161i\u201c LDL holosterol, djeluju i preventivno, zbog \u010dega bi namirnice poput graha i mahuna trebalo \u010desto konzumirati.<\/p>\n\n\n\n<p><strong>Ora\u0161asti plodovi<\/strong> &#8211; Ve\u0107ina <a href=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi\/\"><strong>ora\u0161asti plodova<\/strong><\/a>, poput badema, oraha i kikirikija, odli\u010dno je sredstvo za sni\u017eavanje holesterola. Ali, nemojte misliti da se to odnosi na njihovo slane ina\u010dice, njih izbjegavajte u \u0161irokom luku pogotovo ako imate visok krvni pritisak. Ora\u0161asti plodovi u sebi sadr\u017ee sterole i mononezasi\u0107ene masti koji \u0161tite krvne \u017eile od o\u0161te\u0107enja. Bogati su vlaknima i vitaminom E, \u0161to svakako nije za odbaciti.<\/p>\n\n\n\n<p><strong>Soja<\/strong> &#8211; Sojino mlijeko, sojin jogurt, tofu i ostali njeni proizvodi svakako predstavljaju bitan faktor u sni\u017eavanju holesterola zbog zdravih biljnih proteina koje sadr\u017eavaju. Me\u0111utim, pripazite jer je soju, zbog specifi\u010dnog okusa, bitno u prehranu uvoditi postepeno.<\/p>\n\n\n\n<p><strong>Zdrava ulja<\/strong> &#8211; Maslinovo i ulje od repice sadr\u017ei mononezasi\u0107ene masti, te zbog toga ne pove\u0107ava, ali ne smanjuje nivo holesterola. No, poma\u017ee ja\u010danju zida arterija, pa je manja vjerovatnost da \u0107e ih holesterol o\u0161tetiti.<\/p>\n\n\n\n<p><strong>Zob<\/strong> &#8211; <a href=\"https:\/\/www.narodnilijek.com\/web\/zob-kao-lijek-iz-prirode\/\"><strong>Zob<\/strong><\/a> u svom sastavu sadr\u017ei beta glukan koji \u0161titi ljudski organizam. Preporu\u010dljivo je dnevno unijeti barem tri grama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sniziti holesterol jedna je od najve\u0107ih stvari koju mo\u017eete u\u010diniti za sebe. Jedan od najefikasnijih na\u010dina za kontrolisanje holesterola je u potpunosti pod va\u0161om kontrolom, da pazite \u0161ta jedete. Stru\u010dnjaci smatraju da namirnice koje sni\u017eavaju holesterol mogu znatno uticati na povi\u0161en holesterol. Povi\u0161en holesterol jedan je od najve\u0107ih problema dana\u0161njeg dru\u0161tva. Vode\u0107i je faktor u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[415,16,59216,961,58957,59215],"class_list":{"0":"post-12303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-holesterol","9":"tag-kolesterol","10":"tag-ldl-holesterol","11":"tag-namirnice","12":"tag-povisen-holesterol","13":"tag-snizavanje-holesterola"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice koje sni\u017eavaju holesterol na potpuno prirodan na\u010din<\/title>\n<meta name=\"description\" content=\"Stru\u010dnjaci smatraju da namirnice koje sni\u017eavaju holesterol mogu znatno uticati na povi\u0161en holesterol. 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