{"id":12384,"date":"2014-05-10T10:16:10","date_gmt":"2014-05-10T09:16:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12384"},"modified":"2018-03-21T20:48:50","modified_gmt":"2018-03-21T19:48:50","slug":"jesteli-znali-da-vlakna-smanjuju-apetit","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/","title":{"rendered":"Jesteli znali da vlakna smanjuju apetit"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12385 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png?resize=645%2C400\" alt=\"vlakna\" width=\"645\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png?resize=356%2C220&amp;ssl=1 356w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<h2>Nau\u010dnici su otkrili razlog za\u0161to su vlakna toliko \u010dudesna hrana. Ona, naime, sadr\u017ee molekul koji suzbija apetit pod nazivom acetat.<\/h2>\n<p>Acetat se prirodno osloba\u0111a kada varimo vlakna u \u017eelucu, a nakon njegovog osloba\u0111anja, on zavr\u0161ava u mozgu gdje nam \u0161alje signal da prestanemo da jedemo.<\/p>\n<p>Poznato je da vlakna umanjuju na\u0161 apetit i du\u017ee vremena nam daju osje\u0107aj sitosti, ali ranija istra\u017eivanja tvrdila su da je ovo usljed toga \u0161to nam je potrebno vi\u0161e vremena da ga svarimo. Me\u0111utim, novo istra\u017eivanje pokazuje da oslobo\u0111eni acetat smanjuje na\u0161 apetit kada dospije u krvotok, crijeva ili mozak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dnici su otkrili razlog za\u0161to su vlakna toliko \u010dudesna hrana. Ona, naime, sadr\u017ee molekul koji suzbija apetit pod nazivom acetat. Acetat se prirodno osloba\u0111a kada varimo vlakna u \u017eelucu, a nakon njegovog osloba\u0111anja, on zavr\u0161ava u mozgu gdje nam \u0161alje signal da prestanemo da jedemo. Poznato je da vlakna umanjuju na\u0161 apetit i du\u017ee vremena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3792,3731,1265],"class_list":{"0":"post-12384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-umanjuje-apetit","9":"tag-umanjuje-glad","10":"tag-vlakna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesteli znali da vlakna smanjuju apetit<\/title>\n<meta name=\"description\" content=\"Nau\u010dnici su otkrili razlog za\u0161to su vlakna toliko \u010dudesna hrana. Ona, naime, sadr\u017ee molekul koji suzbija apetit pod nazivom...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesteli znali da vlakna smanjuju apetit\" \/>\n<meta property=\"og:description\" content=\"Nau\u010dnici su otkrili razlog za\u0161to su vlakna toliko \u010dudesna hrana. Ona, naime, sadr\u017ee molekul koji suzbija apetit pod nazivom...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-10T09:16:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-21T19:48:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/\",\"name\":\"Jesteli znali da vlakna smanjuju apetit\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/jesteli-znali-da-vlakna-smanjuju-apetit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vlakna2.png?fit=645%2C400&ssl=1\",\"datePublished\":\"2014-05-10T09:16:10+00:00\",\"dateModified\":\"2018-03-21T19:48:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Nau\u010dnici su otkrili razlog za\u0161to su vlakna toliko \u010dudesna hrana. 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