{"id":12480,"date":"2014-05-15T13:39:36","date_gmt":"2014-05-15T12:39:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12480"},"modified":"2020-08-20T11:02:01","modified_gmt":"2020-08-20T10:02:01","slug":"datula-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/datula-za-zdravlje\/","title":{"rendered":"Datula kao prirodna multivitaminska bomba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Evo za\u0161to biste trebali jesti najmanje sedam plodove <strong>datula<\/strong> (hurma) dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 datula te\u017ei oko 70 grama, u ovih 70 grama datula imate dozu od 70 mg kalcija \u0161to je dobro za kosti, zglobove, \u017eivce. 35 mg fosfora koji je hrana za va\u0161 mozak i 7 mg \u017eeljeza \u0161to ja\u010da va\u0161 organizam op\u0107enito, posebno srce. Tako\u0111er su pogodne za mr\u0161avljenje jer sadr\u017ee 0,25 g masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ove namirnice poti\u010du i reguli\u0161u crijeva sa 10 g vlakana kojih sadr\u017ei 7 ovih plodova. U pro\u0161lim vremenima datule su nazivali &#8220;kruh u pustinji&#8221; zbog toga ove plodove su znanstvenici istra\u017eivali i dokazali da ovo vo\u0107e ima <strong>visoku hranjivu vrijednost<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Datula za zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Datule sadr\u017ee 80 % ugljikohidrata zajedno s proteinima, mineralima, vitaminima i niskim masno\u0107ama, ne sadr\u017ee LDL holesterol i vrlo su zdrave. Datule sadr\u017ee prirodne \u0161e\u0107ere koji se razgra\u0111uju i probavljaju, pa su zbog toga prikladne za \u017eeludac i crijeva kod djece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datule stimuliraju maternicu kroz reguliraju i ubrzavaju njezin rad. Suhe datule su idealne za jelo onih koji se bave intelektualnim radom, jer poti\u010du mentalnu aktivnost i koncentraciju. U slu\u010daju da se borite protiv <a href=\"https:\/\/www.narodnilijek.com\/web\/imate-li-problem-s-nesanicom-probajte-ovaj-prirodni-lijek\/\"><strong>nesanice<\/strong><\/a> uzmite 5 datula, i spavati \u0107ete kao beba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zanimljive \u010dinjenice o datulama<\/strong><br>\u2022 Iako su\u0161e dlanove dok se beru, mladi listovi palme se jedu kao povr\u0107e<br>\u2022 U jugoisto\u010dnoj \u0160paniji, datule se pune s pr\u017eenim bademima, poslu\u017euju se umotane u slaninu<br>\u2022 U mnogim zemljama, staro li\u0161\u0107e palmi datula se koristi za proizvodnju odje\u0107e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Datule ljekovitost <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Datulje i dijabetes<\/strong>&nbsp;\u2013 Stru\u010dnjaci isti\u010du da ukoliko se datulje konzumiraju u koli\u010dini od&nbsp;<strong>2 dnevno<\/strong>, nema straha od mogu\u0107ih posljedica. Osim toga, budu\u0107i da su bogate&nbsp;<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamini\"><strong>vitaminima<\/strong><\/a>&nbsp;i&nbsp;<strong>mineralima<\/strong>, datulje mogu dijabeti\u010darima osigurati nadoknadu hranjivih tvari.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Datula kao lijek za<\/strong>&nbsp;<strong>lak\u0161i poro\u0111aj<\/strong>&nbsp;\u2013 Eksperiment koji su proveli na Univerzitetu za nauku i tehnologiju u Jordanu pokazali su da konzumiranje hurmi 4 sedmice prije poro\u0111aja mo\u017ee majkama olak\u0161ati poro\u0111ajne bolove i umanjiti krvarenje. \u017dene koje su prije poro\u0111aja jele hurme, porodile su se lak\u0161e i br\u017ee, za razliku od onih \u017eena koje nisu uzimale ovo vo\u0107e. Osim toga, hurme su \u017eenama pomogle da prebrode postoporo\u0111ajnu depresiju, te da proizvedu dovoljno mlijeka za bebu. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evo za\u0161to biste trebali jesti najmanje sedam plodove datula (hurma) dnevno. 7 datula te\u017ei oko 70 grama, u ovih 70 grama datula imate dozu od 70 mg kalcija \u0161to je dobro za kosti, zglobove, \u017eivce. 35 mg fosfora koji je hrana za va\u0161 mozak i 7 mg \u017eeljeza \u0161to ja\u010da va\u0161 organizam op\u0107enito, posebno srce. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[345,3821,3822,3638,247,2026,19],"class_list":["post-12480","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-datula","tag-datule","tag-datulje","tag-hurme","tag-ishrana-2","tag-ljekovitost","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Datula kao prirodna multivitaminska bomba - Za\u0161to jesti 7 datula dnevno?<\/title>\n<meta name=\"description\" content=\"Datula prava je riznica vitamina, bogat su izvor prirodnih vlakana... 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