{"id":12500,"date":"2014-05-17T11:03:48","date_gmt":"2014-05-17T10:03:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12500"},"modified":"2023-12-08T22:33:14","modified_gmt":"2023-12-08T21:33:14","slug":"mislili-ste-da-znate-sve-prednosti-borovnice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mislili-ste-da-znate-sve-prednosti-borovnice\/","title":{"rendered":"Mislili ste da znate sve prednosti borovnice ?"},"content":{"rendered":"\n<p>Male vo\u0107kice pune zdravlje imaju izuzetno visoku nutritivnu, dijetalnu i ljekovitu vrijednost, a veoma nisku kalorijsku vrijednost, \u0161to ih \u010dini SUPER NAMIRNICAMA.<\/p>\n\n\n\n<p>Plodovi borovnice imaju veoma pozitivni nutritivni i ljekoviti u\u010dinak na ljudsko zdravlje. U svom sastavu sadr\u017ei zna\u010dajne koli\u010dine ugljikohidrata, vitamina, minerala, flavonoida, antocijana, i tako\u0111er u manjim koli\u010dinama prisutni su kalij, magnezij i natrij. Velika prisutnost antioksidanata, pridonosi malo, ali veoma zna\u010dajno va\u0161em metabolizmu.<\/p>\n\n\n\n<p>Borovnice dovode do pozitivnih u\u010dinaka na gubitak tjelesne te\u017eine i pobolj\u0161anje vida, osobito no\u0107u . Hrani mozak i poma\u017ee u odr\u017eavanju mentalne sposobnosti, posebno sposobnost za pam\u0107enje. Zna\u010dajno smanjuje rizik od kardiovaskularnih bolesti i djelje u spre\u010davanju ili smanjenju dijabetesa, a tako\u0111er poma\u017eu kod urinarnih infekcija.<\/p>\n\n\n\n<p>Za sve ove vrijednosti jo\u0161 u srednjem vijeku sok od borovnice je poznat kao izvor zdravlja i snage. Vo\u0107kice se mogu konzumirati svje\u017ee, su\u0161ene, i u raznim pripravcima. Borovnice imaju veoma nisku kalorijsku vrijednost, svega 57 na 100 grama borovnica, to je jo\u0161 jedan dodatni motiv za konzumaciju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Male vo\u0107kice pune zdravlje imaju izuzetno visoku nutritivnu, dijetalnu i ljekovitu vrijednost, a veoma nisku kalorijsku vrijednost, \u0161to ih \u010dini SUPER NAMIRNICAMA. Plodovi borovnice imaju veoma pozitivni nutritivni i ljekoviti u\u010dinak na ljudsko zdravlje. U svom sastavu sadr\u017ei zna\u010dajne koli\u010dine ugljikohidrata, vitamina, minerala, flavonoida, antocijana, i tako\u0111er u manjim koli\u010dinama prisutni su kalij, magnezij i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[1571,3828,347,3827],"class_list":{"0":"post-12500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-borovnice","9":"tag-dijetalna","10":"tag-ljekovita","11":"tag-nutritivna-vrijednost"},"yoast_head":"<!-- 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