{"id":12531,"date":"2014-05-23T09:01:34","date_gmt":"2014-05-23T08:01:34","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12531"},"modified":"2023-12-19T22:50:14","modified_gmt":"2023-12-19T21:50:14","slug":"sve-vise-zena-podlijeze-ovom-izuzetno-opasnom-trendu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sve-vise-zena-podlijeze-ovom-izuzetno-opasnom-trendu\/","title":{"rendered":"Sve vi\u0161e \u017eena podlije\u017ee ovom izuzetno opasnom trendu"},"content":{"rendered":"\n<p>Unato\u010d brojnim studijama i upozorenjima lije\u010dnika da je san izuzetno va\u017ean za zdravlje, \u010dini se da se me\u0111u \u017eenama pro\u0161irio trend namjernog uskra\u0107ivanja sna.<\/p>\n\n\n\n<p>Uskra\u0107ivanje sna je praksa koja poti\u010de da se spavanje svede na tri do pet sati tijekom no\u0107i, uz tvrdnje da \u0107e se uz odre\u0111ene trikove osje\u0107aj odmornosti posti\u0107i u kra\u0107em roku, pi\u0161e uk.lifestyle.yahoo.com.<\/p>\n\n\n\n<p>Ti &#8216;trikovi&#8217; uklju\u010duju, uz ostalo, jedenje ribe s niskom razinama \u017eive i plodova mora za ve\u010deru, uzimanje krilovog ulja, odre\u0111ene vje\u017ebe tijekom dana i isklju\u010divanje elektri\u010dnih ure\u0111aja dva sata prije spavanja.<\/p>\n\n\n\n<p>Prema studiji britanskog The Sleep Councila, jedna od tri \u017eene ve\u0107 svodi spavanje na 4 sata tijekom no\u0107i.<\/p>\n\n\n\n<p>Glavni krivac u tome tra\u017ei se u pritisku da \u017eene moraju imati sve &#8211; djecu, mu\u017ea, kredite, ku\u0107e za odmor i uspje\u0161nu karijeru. Zbog toga stalno osje\u0107aju paniku da dan nema dovoljno sati da se sve napravi.<\/p>\n\n\n\n<p>No, briga o djeci uz ganjanje karijere uzima svoj danak. Ta se panika o\u010dituje u tome da se radi do dugo u no\u0107 te da se budi jako rano.<\/p>\n\n\n\n<p>Sugerira se i da je tendencija hvaljenja time kako malo spavamo postala dio na\u0161e kulture.<\/p>\n\n\n\n<p>No, na\u0161i prirodni kompetitivni instinkti rade nam medve\u0111u uslugu. Nije u redu spavati \u0161to je manje mogu\u0107e.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da spavanje manje od preporu\u010denih 7 do 8 sati tijekom no\u0107i dramati\u010dno pove\u0107ava izglede od smrti, kao i rizike od raka, sr\u010danih bolesti, dijabetesa i mentalnih problema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unato\u010d brojnim studijama i upozorenjima lije\u010dnika da je san izuzetno va\u017ean za zdravlje, \u010dini se da se me\u0111u \u017eenama pro\u0161irio trend namjernog uskra\u0107ivanja sna. Uskra\u0107ivanje sna je praksa koja poti\u010de da se spavanje svede na tri do pet sati tijekom no\u0107i, uz tvrdnje da \u0107e se uz odre\u0111ene trikove osje\u0107aj odmornosti posti\u0107i u kra\u0107em roku, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3841],"class_list":{"0":"post-12531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-uskracivanje-sna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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