{"id":12588,"date":"2014-06-04T09:11:33","date_gmt":"2014-06-04T08:11:33","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12588"},"modified":"2023-12-05T12:16:31","modified_gmt":"2023-12-05T11:16:31","slug":"ishrana-pecinskog-covjeka-efikasnija-od-modernih-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ishrana-pecinskog-covjeka-efikasnija-od-modernih-dijeta\/","title":{"rendered":"Ishrana pe\u0107inskog \u010dovjeka efikasnija od modernih dijeta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Paleo dijeta, ili ishrana pe\u0107inskog \u010dovjeka bazirana je na namirnicama od kojih su vjerovatno \u017eivjeli na\u0161i preci prije razvoja poljoprivrede prije oko 12.000 godina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Paleo dijeta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osmi\u0161ljena je pod pretpostavkom da se \u010dovjekova genetika nije zna\u010dajno izmijenila tokom tog perioda i da su na\u0161a tijela predvi\u0111ena za unos bobi\u010dastog vo\u0107a, povr\u0107a i mesa, a ne prozvoda do kojih smo do\u0161li razvojem poljoprivrede, poput \u017eitarica i mlje\u010dnih prera\u0111evina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U praksi, to zna\u010di da najve\u0107i broj savremenih namirnica poput tjestenina, ri\u017ee, muslija i sira, zagovornici ove dijete ne jedu, ali ostale mogu da unose kada i koliko ho\u0107e.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nova studija sprovedena na Umea univerzitetu nad ispitanicima koji su dobili plan ishrane osmi\u0161ljen tako da svaki obrok ima 30 posto proteina, 40 odsto masno\u0107e i 30 odsto ugljenih hidrata, pokazala je da je takva ishrana dvostruko efikasnija u mr\u0161avljenju, od onih koje preporu\u010duju savremeni lije\u010dnici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poslije \u0161est mjeseci na paleo dijeti, ispitanici su u prosjeku izgubili 6,2 kg masno\u0107e i po 11 cm u obimu struka, u pore\u0111enju sa 2,6 kg i 5,8 cm koliko su izgubili \u010dlanovi kontrolne grupe. Tako\u0111er su imali i ni\u017ei nivo triglicerida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paleo dijeta, ili ishrana pe\u0107inskog \u010dovjeka bazirana je na namirnicama od kojih su vjerovatno \u017eivjeli na\u0161i preci prije razvoja poljoprivrede prije oko 12.000 godina. Paleo dijeta Osmi\u0161ljena je pod pretpostavkom da se \u010dovjekova genetika nije zna\u010dajno izmijenila tokom tog perioda i da su na\u0161a tijela predvi\u0111ena za unos bobi\u010dastog vo\u0107a, povr\u0107a i mesa, a ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3864,3865,3866],"class_list":["post-12588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-ishrana-2","tag-paleo-dijeta","tag-pecinski-covjek","tag-zdravija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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