{"id":12648,"date":"2014-06-09T12:23:10","date_gmt":"2014-06-09T11:23:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12648"},"modified":"2017-12-16T11:18:06","modified_gmt":"2017-12-16T10:18:06","slug":"kako-se-cuvati-visokih-temperatura","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-cuvati-visokih-temperatura\/","title":{"rendered":"Kako se \u010duvati visokih temperatura ? – 10 nepisanih pravila"},"content":{"rendered":"

\"suncanje\"S dolaskom sun\u010danih dana i visokih temperatura potrebno je za\u0161tititi ko\u017eu i cijeli organizam od \u0161tetnog utjecaja sun\u010devih zraka. Iznimno toplo vrijeme posebno je \u0161tetno za starije osobe i bolesnike, pa nije naodmet znati i slijediti sljede\u0107e smjernice stru\u010dnjaka!<\/h2>\n

 <\/p>\n

1. Starije osobe se ne smiju izlagati sun\u010devoj energiji u razdoblju od 10 do 17 sati, a ovo se osobito odnosi na starije sr\u010dane bolesnike i gerijatrijske bolesnike oboljele od \u0161e\u0107erne bolesti.<\/p>\n

2. Prigodom izlaska iz prebivali\u0161ta starija osoba mora za\u0161titi glavu \u0161e\u0161irom, maramom ili kapom.<\/p>\n

3. Dnevno je potrebno uzimati do dvije litre teku\u0107ine, bilo kao osam \u010da\u0161a negazirane vode, bilo u obliku juha, variva ili \u010dajeva.<\/p>\n

4. Izbjegavajte pr\u017eena, pohana, slatka i jako zasoljena te za\u010dinjena jela, a birajte puno sezonskog vo\u0107a i povr\u0107a, pridr\u017eavaju\u0107i se pri tome osnovnih pravila primjene prehrane u starijih osoba.<\/p>\n

5. Osim pridr\u017eavanja uputa o lije\u010denju i kontrolnih uputa lije\u010dnika o uzimanju lijekova nu\u017ena je u\u010destalija kontrola krvnog tlaka u starije osobe.<\/p>\n

6. Pojava glavobolje, mu\u010dnine, vrtoglavice i dehidracije, suho\u0107e ustiju i ko\u017ee, znak su uzbune za stariju osobu. U tom se slu\u010daju hitno javite svom doktoru obiteljske medicine ili najbli\u017eoj hitnoj pomo\u0107i.<\/p>\n

7.\u010clanovi obitelji, prijatelji, susjedi, znanci, \u010dlanovi udruga u skrbi za starije moraju u vrijeme vru\u0107ih ljetnih mjeseci u\u010destalije kontaktirati stariju osobu. U slu\u010dajevima njezine slabije funkcionalne sposobnosti taj bi kontakt trebao biti nekoliko puta svakodnevno.<\/p>\n

8. Starija osoba mora uvijek uz sebe imati svoje osnovne podatke – ime i prezime, godina ro\u0111enja, adresa stanovanja i broj telefona kontakt osobe kojoj se mo\u017ee javiti o toj starijoj osobi.<\/p>\n

9. Najva\u017enije je odr\u017eavati redovitu \u010disto\u0107u tijela starijeg \u010dovjeka i njegovog okoli\u0161a
\nte se strogo pridr\u017eavati uputa lije\u010denja i kontroliranog uzimanja lijekova.<\/p>\n

10. Nu\u017ena je trajna tjelesna i psihi\u010dka aktivnost starijih osoba te njihovo trajno kretanje i to isklju\u010divo u jutarnjim i ve\u010dernjim satima, \u0161to vi\u0161e borave\u0107i u prirodi (parkovi, \u0161etnje uz more, jezera, rijeke, vrtovi, vinogradi, vo\u0107njaci i sli\u010dna prirodna okru\u017eenja). Ukoliko je ote\u017eano kretanje tada je nu\u017eno redovito vi\u0161esatno provjetravanje prostorija u kojoj prebiva starija funkcionalno onesposobljena osoba.<\/p>\n","protected":false},"excerpt":{"rendered":"

S dolaskom sun\u010danih dana i visokih temperatura potrebno je za\u0161tititi ko\u017eu i cijeli organizam od \u0161tetnog utjecaja sun\u010devih zraka. Iznimno toplo vrijeme posebno je \u0161tetno za starije osobe i bolesnike, pa nije naodmet znati i slijediti sljede\u0107e smjernice stru\u010dnjaka!   1. Starije osobe se ne smiju izlagati sun\u010devoj energiji u razdoblju od 10 do 17 […]<\/p>\n","protected":false},"author":1,"featured_media":12649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[11,827,3876],"class_list":{"0":"post-12648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-izdvojeno","9":"tag-suncanje","10":"tag-zastita-od-sunca"},"yoast_head":"\nKako se \u010duvati visokih temperatura ? 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