{"id":12666,"date":"2014-06-12T16:38:01","date_gmt":"2014-06-12T15:38:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12666"},"modified":"2023-12-20T19:57:43","modified_gmt":"2023-12-20T18:57:43","slug":"u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/","title":{"rendered":"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!"},"content":{"rendered":"\n<p>Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne.<\/p>\n\n\n\n<p>Bolje je da u ishranu uklju\u010dite \u0161to vi\u0161e integralnih \u017eitarica, mahunarki i posnog crvenog mesa. Junetina je odli\u010dan izvor hranjivih materija kao \u0161to su \u017eeljezo, proteini i cink, a one su od esencijalnog zna\u010daja za energiju.<\/p>\n\n\n\n<p>Stru\u010dnjaci tvrde da \u010dak i najbla\u017ei nedostatak \u017eeljeza mo\u017ee da uzrokuje ose\u0107aj fizi\u010dke i mentalne slabosti. To je zbog toga \u0161to ovaj mineral prenosi kiseonik i hranjive materije kroz tjelo.<\/p>\n\n\n\n<p>Statistike pokazuju da gotovo polovina \u017eena ne unosi dovoljno \u017eeljeza. Potrudite se da dnevno konzumirate najmanje 18 mg iz crvenog mesa (3 mg u 30 g), kao i iz jaja (1 mg u jajetu) i so\u010divo (7 mg u 200 g). Ipak, vodite ra\u010duna o tome da meso ne bude masno, jer se masno\u0107a du\u017ee probavlja i oduzima vi\u0161e energije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne. Bolje je da u ishranu uklju\u010dite \u0161to vi\u0161e integralnih \u017eitarica, mahunarki i posnog crvenog mesa. Junetina je odli\u010dan izvor hranjivih materija kao \u0161to su \u017eeljezo, proteini i cink, a one su od esencijalnog zna\u010daja za energiju. Stru\u010dnjaci tvrde da \u010dak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6,1],"tags":[11,240,3881,1649],"class_list":{"0":"post-12666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"category-zdravlje","9":"tag-izdvojeno","10":"tag-mrsavljenje","11":"tag-salata-od-junetine","12":"tag-salate"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!<\/title>\n<meta name=\"description\" content=\"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!\" \/>\n<meta property=\"og:description\" content=\"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T15:38:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-20T18:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/\",\"name\":\"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1\",\"datePublished\":\"2014-06-12T15:38:01+00:00\",\"dateModified\":\"2023-12-20T18:57:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1\",\"width\":645,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!","description":"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/","og_locale":"hr_HR","og_type":"article","og_title":"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!","og_description":"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...","og_url":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2014-06-12T15:38:01+00:00","article_modified_time":"2023-12-20T18:57:43+00:00","og_image":[{"width":645,"height":410,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/","url":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/","name":"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1","datePublished":"2014-06-12T15:38:01+00:00","dateModified":"2023-12-20T18:57:43+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Samo povr\u0107e ne mo\u017ee pru\u017eiti dovoljno energije za svakodnevne aktivnosti, naro\u010dito ako su one intenzivne... Probajte sa ovim receptom...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1","width":645,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/u-borbi-sa-kilogramima-jedete-samo-povrce-pogresno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"U borbi sa kilogramima jedete samo povr\u0107e? Pogre\u0161no!"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/salata3.jpg?fit=645%2C410&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-3ii","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/12666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=12666"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/12666\/revisions"}],"predecessor-version":[{"id":50579,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/12666\/revisions\/50579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/12667"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=12666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=12666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=12666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}