{"id":12673,"date":"2021-06-02T11:58:00","date_gmt":"2021-06-02T10:58:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12673"},"modified":"2021-06-02T19:24:52","modified_gmt":"2021-06-02T18:24:52","slug":"domaci-napitak-sa-vitaminom-c","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/domaci-napitak-sa-vitaminom-c\/","title":{"rendered":"Lagani ljetni napitak pun vitamina C"},"content":{"rendered":"\n<p>Iako znamo da je unos vitamina C u organizmu specifi\u010dan, bez obzira na to koliko ga unesete, on se oslobodi iz tijela 1 sat nakon unosa. Dakle, u vrijeme kada nismo u mogu\u0107nosti da se opskrbimo vitaminom C na prirodan na\u010din, najbolje ga je uzeti kao dodatak. Napravite svoj doma\u0107i napitak sa vitaminom c koji vam daje snagu.<\/p>\n\n\n\n<p>Ljudsko tijelo nije u mogu\u0107nosti samo proizvesti vitamin C, te je zato bitno da ga se kroz uzimanje suplemenata i konzumaciju hrane bogate tim vitaminom nadoknadi. Budu\u0107i da tijelo vrlo brzo apsorbira vitamin C, bitno je redovno na dnevnoj bazi konzumirati hranu bogatu C vitaminima.<\/p>\n\n\n\n<p>Vitamina C poma\u017ee u borbi protiv slobodnih radikala u tijelu. Ovi slobodni radikali mogu izazvati mnogo \u0161tete kao \u0161to je prerano starenje i o\u0161te\u0107enje organa u tijelu. Kako bi ostali za\u0161ti\u0107eni od \u0161tetnog afekta slobodnih radikala, trebate svaki dan unijeti bar jednu zdravu dozu&nbsp;<strong>namirnice bogatu ovim vitaminom<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doma\u0107i napitak sa vitaminom c napravite kod ku\u0107e<\/h2>\n\n\n\n<p><strong>Potrebni<\/strong> <strong>sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pola svje\u017eeg ananasa<\/li><li>Jedan prstohvat svje\u017ee ili smrznute <a href=\"https:\/\/www.narodnilijek.com\/web\/aronija-ljekovitost\/\"><strong>Aronije<\/strong><\/a><\/li><li>1 Jabuka<\/li><li>1 Naran\u010da<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>: operite namirnice i isjecite na komade, ubacite u blender i mije\u0161ate dok se smjesa ujedna\u010di. Napitak uzimajte odmah nakon pripreme !<\/p>\n\n\n\n<p>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>Za \u0161ta sve na\u0161 organizam treba vitamin C ?<\/strong><\/a><\/p>\n\n\n\n<p>Pro\u010ditajte i recept za: &gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-napitak-protiv-tumora\/\"><strong>Napitak koji \u0107e pro\u010distiti va\u0161e tijelo u nekoliko gutljaja<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Napitak za snagu<\/h3>\n\n\n\n<p>Ako se \u010desto osje\u0107ate malaksalo i potrebna vam je doza energije, u prehranu uvrstite ovaj napitak koji \u0107e vam pomo\u0107i da se oporavite. <\/p>\n\n\n\n<p>Nedostatak energije \u010desto je posljedica <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Anemija\"><strong>slabokrvnosti<\/strong><\/a> koju mo\u017eete pobijediti uz pomo\u0107 cikle, namirnice koja ovaj smoothie pretvara u pravu malu energetsku bombu.<\/p>\n\n\n\n<p>Potrebni sastojci za 1-2 osobe:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pola banane<\/li><li>1 mala svje\u017ea cikla<\/li><li>1 \u0161aka tre\u0161anja<\/li><li>1 \u0161aka malina<\/li><li>1 mala mrkva<\/li><li>sok od pola limuna<\/li><li>2 dcl hladne vode<\/li><\/ul>\n\n\n\n<p>Priprema napitka:<br>U blender ili aparat za smoothie nare\u017eite bananu, dodajte opranu ciklu narezanu na sitnije kockice, oprane maline, tre\u0161nje o\u010di\u0161\u0107ene od ko\u0161tica, mrkvu narezanu na manje komade, limun i vodu. Sve dobro blendajte dok ne dobijete homogeni napitak. Ako ga dodatno \u017eelite rashladiti, dodajte u njega par kockica leda. Popijte dok je svje\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako znamo da je unos vitamina C u organizmu specifi\u010dan, bez obzira na to koliko ga unesete, on se oslobodi iz tijela 1 sat nakon unosa. Dakle, u vrijeme kada nismo u mogu\u0107nosti da se opskrbimo vitaminom C na prirodan na\u010din, najbolje ga je uzeti kao dodatak. Napravite svoj doma\u0107i napitak sa vitaminom c koji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[353,1792,105060,190,105061,964],"class_list":{"0":"post-12673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-ananas","9":"tag-aronija","10":"tag-domaci-napitak-sa-vitaminom-c","11":"tag-napitak","12":"tag-napitak-za-snagu","13":"tag-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doma\u0107i napitak sa vitaminom c koji vam daje snagu<\/title>\n<meta name=\"description\" content=\"Ako osje\u0107ate da vam nedostaje snage i vitamina napravite doma\u0107i napitak sa vitaminom c i budite puni snage i zdravlja. 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