{"id":12699,"date":"2014-06-20T00:14:16","date_gmt":"2014-06-19T23:14:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12699"},"modified":"2023-12-02T15:10:44","modified_gmt":"2023-12-02T14:10:44","slug":"dorucak-pun-zdravlja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dorucak-pun-zdravlja\/","title":{"rendered":"Doru\u010dak pun zdravlja"},"content":{"rendered":"\n

Osim velike koli\u010dine omega-3<\/a> masnih kiselina sjemenke suncokreta tako\u0111er sadr\u017ee i veliku koli\u010dinu vitamina E i Selena, koji su veoma va\u017eni za zdravu i lijepu ko\u017eu.<\/p>\n\n\n\n

Suncokret sadr\u017ei vitamin C <\/a>i antioksidanse koji su sna\u017eni borci protiv slobodnih radikala. Smatra se da sjemenke suncokreta mogu sprije\u010diti gripu i prehladu.<\/p>\n\n\n\n

Suncokret djeluje protiv upale, ubla\u017eava bol, \u0161titi srce i krvne \u017eile. Zbog ovih \u010dinjenica, ove sjemenke biste trebali ubaciti u svakodnevni plan prehrane, pogotovo ujutro za doru\u010dak.<\/p>\n\n\n\n

Zdravi doru\u010dak<\/h2>\n\n\n\n

Da bih doru\u010dak bio kompletan i pun zdravlja mo\u017eete ga upotpuniti sljede\u0107im namirnicama:<\/p>\n\n\n\n

– Zobena ka\u0161a
– Je\u010dam
– Lje\u0161njaci
– Badem
– Sjemenke suncokreta
– Sjemenke bundeve
– Kukuruzne pahuljice bez \u0161e\u0107era
– Chia sjemenke
– Brusnica
– Jagode
– Ri\u017eino mlijeko u prahu<\/p>\n\n\n\n

Iako znamo da je unos vitamina C u organizmu specifi\u010dan, bez obzira na to koliko ga unesete, on se oslobodi iz tijela 1 sat nakon unosa. pro\u010ditajte recept za napitak pun Vitamina C, kliknite ovdje<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Osim velike koli\u010dine omega-3 masnih kiselina sjemenke suncokreta tako\u0111er sadr\u017ee i veliku koli\u010dinu vitamina E i Selena, koji su veoma va\u017eni za zdravu i lijepu ko\u017eu. Suncokret sadr\u017ei vitamin C i antioksidanse koji su sna\u017eni borci protiv slobodnih radikala. Smatra se da sjemenke suncokreta mogu sprije\u010diti gripu i prehladu. Suncokret djeluje protiv upale, ubla\u017eava bol, […]<\/p>\n","protected":false},"author":1,"featured_media":12700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,3664],"tags":[965,961,162,3890],"class_list":{"0":"post-12699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-namirnice","9":"tag-dorucak","10":"tag-namirnice","11":"tag-sjemenke","12":"tag-sjemenke-suncokreta"},"yoast_head":"\nDoru\u010dak 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