{"id":12728,"date":"2014-06-22T21:15:57","date_gmt":"2014-06-22T20:15:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12728"},"modified":"2023-11-30T20:57:57","modified_gmt":"2023-11-30T19:57:57","slug":"5-trikova-s-kojima-cete-preko-noci-izgledati-mrsavije","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/5-trikova-s-kojima-cete-preko-noci-izgledati-mrsavije\/","title":{"rendered":"5 trikova s kojima \u0107ete preko no\u0107i izgledati mr\u0161avije"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koliko vam se puta dogodilo da nakon nekog vremena posegnete za omiljenim trapericama i jedva ih zakop\u010date? Ne brinite, niste se ekspresno udebljali ve\u0107 je rije\u010d napuhnutom trbuhu za koji je naj\u010de\u0161\u0107e kriv va\u0161 probavni sustav. Donosimo 5 trikova uz pomo\u0107 kojih \u0107ete se preko no\u0107i osje\u0107ati mr\u0161avije<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Po\u010detak dana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osje\u0107aj tromosti i pospanosti s kakvim se budimo ima i va\u0161e tijelo i zato dan treba zapo\u010deti s ukusnim budilicama &#8211; cjelovitim \u017eitaricama. Pomije\u0161ajte jogurt, probiotik ili mlijeko s pahuljicama napravljenim od cjelovitih \u017eitarica ili posegnite za dobitnom musli kombinacijom \u017eitarica i suhog vo\u0107a. Ovakav je doru\u010dak prepun vlakana i minerala koji \u0107e razbuditi va\u0161 metabolizam i ubrzati probavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Povr\u0107e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iako je svje\u017ee neobra\u0111eno povr\u0107e vrlo zdravo ono mo\u017ee izazvati nadutost. Omiljene namirnice poput mrkve, poriluka, paprike, kupusa ili komora\u010da umjesto kao svje\u017eu salatu radije pripremite blan\u0161irane ili kratko prodinstane. Tako pripremljeno povr\u0107e ne\u0107e izgubiti nutritivne vrijednosti, biti \u0107e bogatijeg okusa i tijelo \u0107e ga lak\u0161e probaviti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Za\u010dini<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017delite li preko no\u0107i ostati bez trbuha na kratko zaboravite na ljute za\u010dine. Crni papar, ljute papri\u010dice i umake od kojih vam se crvene o\u010di zamijenite s meditaranskim za\u010dinima poput bosiljka, ru\u017emarina, origana i metvice. Ljuti za\u010dini izazivaju poja\u010dano lu\u010denje \u017eelu\u010dane kiseline \u0161to mo\u017ee iziritirati \u017eeludac, ali i crijeva i izazvati nadutost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hidratacija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neki \u0107e pomisliti kako ispijanje velikih koli\u010dina vode puni trbuh i samim ga time pove\u0107ava, no voda je va\u0161 najbolji prijatelj. Tijelo koje je hidratizirano radi bolje i br\u017ee, a to se odnosi i na probavu. U \u010da\u0161u vode dodajte vrlo malo naribanog \u0111umbira \u0161to \u0107e dodatno razbuditi va\u0161 probavni trakt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Umjetni zasla\u0111iva\u010di<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Umjetni zasla\u0111iva\u010di poput sorbitola, ksilitola ili mannitola koji se nalaze u pi\u0107u, gumama za \u017evakanje i kola\u010dima mo\u017eda jesu zdraviji od rafiniranog \u0161e\u0107era, ali se zato te\u0161ko probavljaju te tako\u0111er izazivaju nadutost. \u017delite li zasladiti neki napitak radije posegnite za \u017eli\u010dicom meda, sirupa agave ili kokosovog \u0161e\u0107era.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a title=\"Smanjite te\u017einu s ovom \u010darobnom vodom!\" href=\"http:\/\/www.izvorzdravlja.info\/smanjite-tezinu-s-ovom-carobnom-vodom\/\"><strong>Da li imate problema sa vi\u0161kom kilograma, ovaj napitak morate uklju\u010diti u svoju ishranu, kliknite ovdje i nau\u010dite kako<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koliko vam se puta dogodilo da nakon nekog vremena posegnete za omiljenim trapericama i jedva ih zakop\u010date? Ne brinite, niste se ekspresno udebljali ve\u0107 je rije\u010d napuhnutom trbuhu za koji je naj\u010de\u0161\u0107e kriv va\u0161 probavni sustav. Donosimo 5 trikova uz pomo\u0107 kojih \u0107ete se preko no\u0107i osje\u0107ati mr\u0161avije 1. Po\u010detak dana Osje\u0107aj tromosti i pospanosti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6,7,1],"tags":[247,11,240,236,3901,890,886],"class_list":["post-12728","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","category-ishrana","category-zdravlje","tag-ishrana-2","tag-izdvojeno","tag-mrsavljenje","tag-povrce","tag-preko-noci","tag-trikovi","tag-zacini"],"yoast_head":"<!-- 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