{"id":12771,"date":"2014-07-03T10:59:32","date_gmt":"2014-07-03T09:59:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12771"},"modified":"2018-01-06T20:10:57","modified_gmt":"2018-01-06T19:10:57","slug":"safran-kao-lijek-za-depresiju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/safran-kao-lijek-za-depresiju\/","title":{"rendered":"\u0160afran kao Lijek za depresiju"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12773 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?resize=600%2C450\" alt=\"\u0161afran\" width=\"600\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/safran1.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Ljekoviti dio \u0161afrana su stigme koje sadr\u017ee brojne fitohemikalije kao \u0161to su krocin, pikrokrocin, likopen, karotenoide i alkaloide.<\/h2>\n<p>Eteri\u010dno ulje sadr\u017ei safranal koji djeluje smiruju\u0107e, ubla\u017eava bolove i gr\u010deve. Stare knjige spominju da se \u0161afran pomije\u0161an u mlijeku mo\u017ee koristiti kao oblog za umorne o\u010di te da razni pripravci poma\u017eu u lije\u010denju upala, bolova, gr\u010deva kod beba i sli\u010dno. Tako\u0111e se mo\u017ee koristiti za astmu i ka\u0161alj, poticanje krvotoka, bolnu menstruaciju. \u0160afran je prirodni lijek za depresiju, a poma\u017ee i u ubla\u017eavanju bolesti kao \u0161to je Alchajmerova.<\/p>\n<h3>\u0160afran<\/h3>\n<p>\u0160afran (lat. Crocus sativus) se dobija od biljke iz porodice Iridaceae, koja ima kratku sezonu cvata &#8211; samo tri sedmice u godini. Za\u010din \u0161afran poznat je od davnina. Koristio se jo\u0161 u Mesopotamiji prije 5.000 godina, spominjan je i u Bibliji. \u0160afran je simbol mudrosti i bogatstva, \u0161to materijalnog \u0161to duhovnog. Naziv je dobio po persijskoj rije\u010di za&#8217;faran, \u0161to u prevodu doslovno zna\u010di &#8220;budi \u017eut&#8221;.<\/p>\n<p>Posebno je cijenjen za\u010din koji se koristi u gotovo cijelom svijetu, a \u010desto ga nazivaju i &#8220;kraljem za\u010dina&#8221;. Iako je najpoznatiji kao za\u010din, zbog specifi\u010dne \u017eute boje koristi se i kao prirodno bojilo u prehrambenoj industriji te u medicinske svrhe. Ukus mu je vrlo blag, a uglavnom se koristi radi lijepe \u017eute boje koju daje jelima s ri\u017eom (paella, ri\u017eoto) i francuskoj ribljoj supi bouillabaisse.<\/p>\n<p>Energetska vrijednost 100 g \u0161afrana iznosi 310 kcal\/1.298 kJ. Za 0,5 kg za\u010dina potrebno je ubrati oko 75.000 cvjetova i ru\u010dno odvojiti stigme u tu\u010dku, a zbog skupog na\u010dina dobijanja rje\u0111e se koristi u ljekovite svrhe.<\/p>\n<p><strong>Od vitamina \u0161afran u zna\u010dajnijim koli\u010dinama sadr\u017ei vitamin C, tiamin, riboflavin, niacin, folnu kiselinu, te vitamin B6.<\/strong><\/p>\n<h3>\u0160titi ko\u017eu<\/h3>\n<p>\u0160afran se mo\u017ee koristiti i u kozmeti\u010dke svrhe. Zahvaljuju\u0107i bogatom sastavu antioksidanasa \u0161titi ko\u017eu od \u0161tetnog djelovanja slobodnih radikala. Maska od \u0161afrana i svje\u017ee papaje poma\u017ee u uklanjanju mrtvih \u0107elija ko\u017ee i doprinosi usporavanju pojave bora i mrlja.<\/p>\n<h2><a title=\"\u010cUDO napitak za mr\u0161avljenje\" href=\"http:\/\/www.izvorzdravlja.info\/cudo-napitak-za-mrsavljenje\/\">&gt;&gt;\u00a0\u010cUDO napitak za mr\u0161avljenje<\/a><\/h2>\n<p>Su\u0161eni \u0161afran je dostupan tokom cijele godine u trakicama i u prahu, a pakovanja mogu biti 0,1 gram pa do od nekoliko grama. \u0160afran se zbog bogatog ukusa i boje dodaje posebnim jelima u mnogim kuhinjama svijeta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljekoviti dio \u0161afrana su stigme koje sadr\u017ee brojne fitohemikalije kao \u0161to su krocin, pikrokrocin, likopen, karotenoide i alkaloide. Eteri\u010dno ulje sadr\u017ei safranal koji djeluje smiruju\u0107e, ubla\u017eava bolove i gr\u010deve. Stare knjige spominju da se \u0161afran pomije\u0161an u mlijeku mo\u017ee koristiti kao oblog za umorne o\u010di te da razni pripravci poma\u017eu u lije\u010denju upala, bolova, gr\u010deva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[287,82,1726],"class_list":{"0":"post-12771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-depresija","9":"tag-lijek","10":"tag-safran"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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