{"id":12801,"date":"2020-11-16T11:49:36","date_gmt":"2020-11-16T10:49:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=12801"},"modified":"2020-11-16T17:35:20","modified_gmt":"2020-11-16T16:35:20","slug":"koliko-cimeta-dnevno","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koliko-cimeta-dnevno\/","title":{"rendered":"Samo pola ka\u0161ike ovog za\u010dina dnevno u\u010dinit \u0107e \u010duda za va\u0161e zdravlje i izgled!"},"content":{"rendered":"\n<p>Smanjivanje unosa kalorija \u010desto se mo\u017ee posti\u0107i i s malo kreativnosti. Na primjer, ako zamijenite \u0161e\u0107er i vrhnje sa \u017eli\u010dicom cimeta, po \u0161alici kafe mo\u017eete u\u0161tedjeti i do 70 kalorija. Osim toga, razna su istra\u017eivanja pokazala i koliko je cimet dobar za cjelokupno zdravlje. Ni sa \u010dim pa tako ni s cimetom ne bismo trebali pretjerivati, <strong>koliko cimeta dnevno<\/strong> je dovoljno za va\u0161e zdravlje? Zdrava dnevna doza <strong>cejlonskog cimeta<\/strong> je otprilike 1-2 \u017eli\u010dice.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da samo pola \u017eli\u010dice cimeta dnevno mo\u017ee zna\u010dajno smanjiti razinu \u0161e\u0107era u krvi, trigliceride i kolesterol kod ljudi s dijabetesom tipa 2. Za one koji ne moraju brinuti o razini inzulina, pokazalo se da cimet ima i niz drugih pogodnosti za zdravlje.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Cimet\"><strong>Cimet<\/strong><\/a> poma\u017ee u kontroli naglih uspona i padova razine \u0161e\u0107era u krvi \u0161to mo\u017ee smanjiti i potrebu za slatkim. Osim toga, cimet mo\u017ee pobolj\u0161ati djelovanje antioksidansa iz drugih namirnica koji poma\u017eu tijelu da se brani i da ja\u010da imunitet. Pokazalo se i da cimet smanjuje uko\u010denost u mi\u0161i\u0107ima i zglobovima, suzbija upale, pobolj\u0161ava zdravlje probavnog trakta pa \u010dak i stimulira mozak.<\/p>\n\n\n\n<p>A ovaj super za\u010din stimulira i cirkulaciju krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko cimeta dnevno<\/h2>\n\n\n\n<p><strong>Dodajte cimet u svoj na\u010din ishrane<\/strong> &#8211; preporu\u010dena dnevna doza cimeta je od 1- 2 male \u017elice.<\/p>\n\n\n\n<p>Jedno je istra\u017eivanje pokazalo i da dugotrajno uzimanje ovog za\u010dina (<strong>\u017eli\u010dica na dan<\/strong>) blokira proizvodnju proteina u mozgu koji dovode do nastanka Alzheimerove bolesti.<\/p>\n\n\n\n<p>Jedan od najboljih na\u010dina da svakodnevno konzumirate cimet je da ga, ako pijete kafu svaki dan, stavite u va\u0161u kafu umjesto \u0161e\u0107era, vrhnja i punomasnog mlijeka. A vjerojatno vam ne treba posebno isticati koliko je \u0161e\u0107er nezdrav.<\/p>\n\n\n\n<p>Cimet i kafa odli\u010dno idu zajedno. Mo\u017eda vam ne\u0107e biti fino kao s \u0161e\u0107erom i \u0161lagom, ali isplati se ovom \u010dudesnom za\u010dinu dati \u0161ansu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Med i cimet omjer<\/h3>\n\n\n\n<p><strong>Med i cimet protiv ka\u0161lja<\/strong><br><a href=\"https:\/\/www.narodnilijek.com\/web\/cimet-i-med-ljekovitost\/\"><strong>Kombinacija meda i cimeta<\/strong><\/a> jedna je od najpoznatijih za lije\u010denje prehlade i upornog ka\u0161lja. Recept je jednostavan, pomije\u0161ajte \u017elicu meda i 1\/4 \u017elice cimeta te konzumirajte dva puta dnevno u periodu od 3 dana.<\/p>\n\n\n\n<p><strong>Med i cimet za mr\u0161avljenje<\/strong><br>Prokuhate 3 dl vode i dodate 1\/4 \u017elice cimeta. Pustite mje\u0161avinu da se malo ohladi, odnosno dok ne postane mlaka i tek tada dodajte med kako ne bi izgubio svoja ljekovita svojstva u kipu\u0107oj vodi.<\/p>\n\n\n\n<p>Ovu kombinaciju konzumirajte ujutro, a po \u017eelji mo\u017eete dodati i limun. Med i cimet \u0107e revitalizirati probavni sustav, ubrzati metabolizam i pomo\u0107i u odr\u017eavanju stabilne razine \u0161e\u0107era tijekom dana.<\/p>\n\n\n\n<p><strong>Med i cimet za kolesterol<\/strong><br>Imate li problema s kolesterolom pomije\u0161ate 2 \u017elice meda i 3 \u017eli\u010dice cimeta u pola litre vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smanjivanje unosa kalorija \u010desto se mo\u017ee posti\u0107i i s malo kreativnosti. Na primjer, ako zamijenite \u0161e\u0107er i vrhnje sa \u017eli\u010dicom cimeta, po \u0161alici kafe mo\u017eete u\u0161tedjeti i do 70 kalorija. Osim toga, razna su istra\u017eivanja pokazala i koliko je cimet dobar za cjelokupno zdravlje. Ni sa \u010dim pa tako ni s cimetom ne bismo trebali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[1111,46254,1048,4319,240,46255,886,19],"class_list":{"0":"post-12801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-izgled","9":"tag-koliko-cimeta-dnevno","10":"tag-ljepota","11":"tag-med-i-cimet","12":"tag-mrsavljenje","13":"tag-omjer","14":"tag-zacini","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko cimeta dnevno - Pola ka\u0161ike ovog za\u010dina \u010dini \u010duda za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Dodajte cimet u svoj na\u010din ishrane, koliko cimeta dnevno, preporu\u010dena dnevna doza cimeta je od 1- 2 male \u017elice. 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