{"id":13143,"date":"2014-07-12T19:51:33","date_gmt":"2014-07-12T18:51:33","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13143"},"modified":"2023-12-16T22:26:21","modified_gmt":"2023-12-16T21:26:21","slug":"seksi-stomak-za-5-minuta-trbusnjaci-vam-nece-istopiti-salo-ali-ovo-hoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/seksi-stomak-za-5-minuta-trbusnjaci-vam-nece-istopiti-salo-ali-ovo-hoce\/","title":{"rendered":"SEKSI STOMAK ZA 5 MINUTA: Trbu\u0161njaci vam ne\u0107e istopiti salo, ali ovo ho\u0107e!"},"content":{"rendered":"\n<p>\u017dudite za vitkim i ravnim stomakom? \u017delite da istopite \u201c\u0161lauf\u201d i imate struk kao osica? Evo \u0161ta bi trebalo da uradite&#8230;<\/p>\n\n\n\n<p>Mnogi fitness treneri tvrde da klasi\u010dni trbu\u0161njaci nisu najdjelotvornije vje\u017ebe za ravan stomak, jer aktiviraju samo jednu grupu trbu\u0161nih mi\u0161i\u0107a. Ako imate masne naslage na stomaku, prvo \u0161to bi trebalo da uradite jeste da iste te masne naslage istopite.<\/p>\n\n\n\n<p>Pravo re\u0161enje za to je da izvodite vje\u017ebe koje ciljaju na abdominalne mi\u0161i\u0107e iz vi\u0161e uglova, i to tri-\u010detiri puta nedeljno. Za izvo\u0111enje ovih vje\u017ebi ne\u0107e vam biti potrebno vi\u0161e od pet minuta dnevno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sklekovi<\/h2>\n\n\n\n<p>Zauzmite polo\u017eaj za sklekove, neka vam tijelo bude podignuto i u ravnoj liniji. Zadr\u017eite se u tom polo\u017eaju od 30 do 60 sekundi. Ponovite vje\u017ebu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skokovi iz \u010du\u010dnja<\/h3>\n\n\n\n<p>Zauzmite stoje\u0107i polo\u017eaj s razmaknutim stopalima. Spustite se u duboki \u010du\u010danj, a onda sko\u010dite (visoko). Izvodite ovu vje\u017ebu u dva serije od po 15 ponavljanja.<\/p>\n\n\n\n<p>Rezultati \u0107e biti vidljiviji ako paralelno sa vje\u017ebanjem reguli\u0161ete ishranu. Izbacite lo\u0161e masno\u0107e i bijelo bra\u0161no, jedite \u0161to vi\u0161e svje\u017eeg vo\u0107a i povr\u0107a. Naravno, ne zaboravite na hidrataciju &#8211; dnevno popijte makar dva litra vode, kako biste ubrzali metabolizam i izbacili toksine.<\/p>\n\n\n\n<p>U borbi protiv masnih naslaga poslu\u017eite se ovim \u010darobnim napitkom, a pomo\u0107i \u0107e vam i ako svako jutro zapo\u010dnete ovim izuetno djelotvornim doru\u010dkom koji vam garantuje skidanje kilograma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dudite za vitkim i ravnim stomakom? \u017delite da istopite \u201c\u0161lauf\u201d i imate struk kao osica? Evo \u0161ta bi trebalo da uradite&#8230; Mnogi fitness treneri tvrde da klasi\u010dni trbu\u0161njaci nisu najdjelotvornije vje\u017ebe za ravan stomak, jer aktiviraju samo jednu grupu trbu\u0161nih mi\u0161i\u0107a. Ako imate masne naslage na stomaku, prvo \u0161to bi trebalo da uradite jeste da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[240,5861,109234],"class_list":{"0":"post-13143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-mrsavljenje","9":"tag-sklekovi","10":"tag-trbusnjaci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SEKSI STOMAK ZA 5 MINUTA: Trbu\u0161njaci vam ne\u0107e istopiti salo, ali ovo ho\u0107e!<\/title>\n<meta name=\"description\" content=\"\u017dudite za vitkim i ravnim stomakom? \u017delite da istopite \u201c\u0161lauf\u201d i imate struk kao osica? 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