{"id":13505,"date":"2014-07-25T16:15:39","date_gmt":"2014-07-25T15:15:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13505"},"modified":"2023-12-06T15:17:47","modified_gmt":"2023-12-06T14:17:47","slug":"kelj-je-uistinu-superhrana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kelj-je-uistinu-superhrana\/","title":{"rendered":"Kelj je uistinu SUPERHRANA"},"content":{"rendered":"\n<p>Tamni i lisnati kelj je istinska superhrana. Kelj je pun hranjivih sastojaka me\u0111u kojima najvi\u0161e vitaminima K, A, C te kalcija.<\/p>\n\n\n\n<p>Istovremeno kelj je pravo super oru\u017eije protiv raka jer sadr\u017ei 45 vrsta flavonoida koji su kombinovano antioksidansi i antiupalni borci i djelotvorno sprije\u010davaju pojave vi\u0161e vrsta raka a posebno mokra\u0107ne be\u0161ike, grudi, debelog crijeva, jajnika i prostate.<\/p>\n\n\n\n<p>Intersantno je ista\u0107i da kelj istovremeno ima kalcijuma kao mlijeko, potazijuma kao banane i vitamina C kao narand\u017ee ali i jaku koncentraciju izoticijanita antikancerogene hemikaljije koja prevenira rak plu\u0107a, debelog crijeva i grudi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kelj hrana broj 1 <\/h2>\n\n\n\n<p>Osim ovoga kelj vrlo efektivno smanjuje holesterol, reguli\u0161e krvni pritisak, popravlja plodnost, pam\u0107enje i zdravlje kostiju. Ove zaklju\u010dke rezultiralo je ispitivanje u Centru za nauku od javnog interesa u Washingtonu DC u kojem je kelj progla\u0161en povr\u0107em broj 1 u kategoriji od 84 naj\u010de\u0161\u0107e kori\u0161tene vrste u ishrani. Kelj je najbolje konzumirati svje\u017e a \u0161to su listovi tamniji i mesnatiji to je koncentracija korisnih sastojaka ve\u0107a.<\/p>\n\n\n\n<p>Svakako i skuhani kelj zadr\u017eava ve\u0107i dio hranjivih sastojaka. Kako je kelj zbog svoje strukture te\u017ee jesti svje\u017e predla\u017eemo da ga sameljete u blenderu u kombinaciji sa jo\u0161 nekim vrstama vo\u0107a i povr\u0107a uz dodatak vode i ovu smjesu popijete. U jednom od narednih tekstova na Zdravlje BEZ doktora predlo\u017ei\u0107emo Vam jednu od ovih kombinacija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamni i lisnati kelj je istinska superhrana. Kelj je pun hranjivih sastojaka me\u0111u kojima najvi\u0161e vitaminima K, A, C te kalcija. Istovremeno kelj je pravo super oru\u017eije protiv raka jer sadr\u017ei 45 vrsta flavonoida koji su kombinovano antioksidansi i antiupalni borci i djelotvorno sprije\u010davaju pojave vi\u0161e vrsta raka a posebno mokra\u0107ne be\u0161ike, grudi, debelog crijeva, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[11,957,1628,961,3950,1308,1601],"class_list":{"0":"post-13505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-izdvojeno","9":"tag-kalcijum","10":"tag-kelj","11":"tag-namirnice","12":"tag-superhrana","13":"tag-vitamin-a","14":"tag-vitamin-k"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kelj je uistinu SUPERHRANA<\/title>\n<meta name=\"description\" content=\"Tamni i lisnati kelj je istinska superhrana. 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