{"id":13560,"date":"2020-11-21T19:29:39","date_gmt":"2020-11-21T18:29:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13560"},"modified":"2020-11-21T21:41:08","modified_gmt":"2020-11-21T20:41:08","slug":"koje-voce-ima-najmanje-secera","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koje-voce-ima-najmanje-secera\/","title":{"rendered":"Koje vo\u0107e ima najmanje, a koje najvi\u0161e \u0161e\u0107era"},"content":{"rendered":"\n

Nema boljeg \u0161e\u0107era od prirodnog, a vo\u0107e je jedan od njegovih glavnih izvora. Me\u0111utim, dok neke vrste obiluju njime, u drugima je nivo \u0161e\u0107era veoma nizak. Saznajte koje vo\u0107e ima najmanje \u0161e\u0107era o kom vo\u0107u trebate da vodite ra\u010duna kada ih kombinujete u omiljenim ljetnim poslasticama, ili kad sastavljate jelovnik za dane detoksa.<\/p>\n\n\n\n

Koje vo\u0107e ima najvi\u0161e \u0161e\u0107era<\/h2>\n\n\n\n

Gro\u017e\u0111e<\/strong> – I crno i bijelo gro\u017e\u0111e sadr\u017ee jednaku koli\u010dinu \u0161e\u0107era – 16,7 grama u sto grama vo\u0107a. Obje vrste obiluju vlaknima, ali je crno gro\u017e\u0111e ipak puno bogatije antioksidantima.<\/p>\n\n\n\n

Tre\u0161nje<\/strong> – Svoju poziciju na listi najsla\u0111eg vo\u0107a \u010dvrsto dr\u017ee tre\u0161nje koje sadr\u017ee 13 grama \u0161e\u0107era u sto grama vo\u0107a. One ujedno imaju niski glikemijski indeks \u0161to sprje\u010dava pojavu hipoglikemije. Osim toga, ovo vo\u0107e bogato je kalijumom, smanjuje holesterol i sadr\u017ei \u010ditavu paletu vitamina i minerala.<\/p>\n\n\n\n

Mango<\/strong> – To je tropska vo\u0107ka kojoj tako\u0111er ne manjka \u0161e\u0107era. U sto grama vo\u0107a nalazi se 13,6 grama \u0161e\u0107era, ali i tre\u0107ina dnevne doze vitamina A, \u0161to je korisno za bolji vid i zdravije o\u010di. Da ne spominjemo i puno drugih vitamina, aminokiselina i antioksidanta…<\/p>\n\n\n\n

Smokva<\/strong> – Ovo mnogima omiljeno ljetnje vo\u0107e je tako\u0111er, izrazito slatko. Ako pojedete sto grama svje\u017eih smokvi, unijeli ste 16 grama \u0161e\u0107era, ali isto tako i puno korisnih vlakana i kalijuma.<\/p>\n\n\n\n

Li\u010di ili azijska tre\u0161nja<\/strong> – Sa \u010dak 20 grama \u0161e\u0107era na sto grama vo\u0107a, li\u010di predstavlja pravu \u0161e\u0107ernu bombu. Ipak, to azijsko vo\u0107e ne bi trebalo izbjegavati jer nam ta koli\u010dina vo\u0107a donosi oko 136 miligrama kalcijuma, \u0161to je gotovo duplo vi\u0161e od dnevne potrebne doze.<\/p>\n\n\n\n

Koje vo\u0107e ima najmanje \u0161e\u0107era<\/h2>\n\n\n\n

Avokado<\/a><\/strong> – Za razliku od ranije spomenutih egzoti\u010dnih namirnica, avokado pripada grupi vo\u0107a s izrazito niskim udjelom \u0161e\u0107era, samo jedan gram na \u010ditavi svje\u017ei plod. Tako\u0111er je bogat kalijumom, ima izrazito veliku nutritivnu vrednost, sadr\u017ei korisne masne kiseline i smanjuje nivo holesterola u krvi.<\/p>\n\n\n\n

Brusnice<\/strong> – Ukoliko volite da jedete brusnice ne morate brinuti da ste se pretrpali \u0161e\u0107erom jer sto grama svje\u017eih brusnica sadr\u017ei tek 4 grama \u0161e\u0107era. Pomalo kiselkastog ukusa zbog velike koli\u010dine C vitamina, ova vo\u0107ka poznata je po svojim gotovo \u010dudesnim ljekovitim svojstvima, zbog kojih je s pravom nazivaju prirodnim antibiotikom.<\/p>\n\n\n\n

Maline<\/strong> – Ljubitelji \u0161umskog vo\u0107a mogu odahnuti kad je u pitanju \u0161e\u0107er. Ako koristite maline za svoj vo\u0107ni smoothie, sto grama tog bobi\u010dastog vo\u0107a sadr\u017ei 4,4 grama \u0161e\u0107era kao i obilje vlakana. Tako\u0111er, malina sni\u017eava \u0161e\u0107er u krvi i djeluje antivirusno.<\/p>\n\n\n\n

Kupine<\/strong> – Sa 5 grama na sto grama vo\u0107a i kupina je relativno siroma\u0161na \u0161e\u0107erom, a bogata vlaknima i vitaminima C, K i B9.<\/p>\n\n\n\n

Jagode<\/strong> – Istu koli\u010dinu \u0161e\u0107era prona\u0107i \u0107ete i u svje\u017eim jagodama, s kojima u paketu sti\u017ee i 85 miligrama vitamina C<\/strong><\/a>, \u0161to zadovoljava preporu\u010denu dnevnu dozu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nema boljeg \u0161e\u0107era od prirodnog, a vo\u0107e je jedan od njegovih glavnih izvora. Me\u0111utim, dok neke vrste obiluju njime, u drugima je nivo \u0161e\u0107era veoma nizak. Saznajte koje vo\u0107e ima najmanje \u0161e\u0107era o kom vo\u0107u trebate da vodite ra\u010duna kada ih kombinujete u omiljenim ljetnim poslasticama, ili kad sastavljate jelovnik za dane detoksa. Koje vo\u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":37240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[11,50624,712,225,902],"class_list":{"0":"post-13560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-izdvojeno","9":"tag-koje-voce-ima-najmanje-secera","10":"tag-secer","11":"tag-vitamini","12":"tag-voce"},"yoast_head":"\nKoje vo\u0107e ima najmanje \u0161e\u0107era a koje najvi\u0161e \u0161e\u0107era<\/title>\n<meta name=\"description\" content=\"Nema boljeg \u0161e\u0107era od prirodnog, a vo\u0107e je jedan od njegovih glavnih izvora. 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