{"id":13655,"date":"2020-08-03T08:30:00","date_gmt":"2020-08-03T07:30:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13655"},"modified":"2020-08-22T21:27:48","modified_gmt":"2020-08-22T20:27:48","slug":"azuki-grah-i-riza","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/azuki-grah-i-riza\/","title":{"rendered":"Grah azuki sa sme\u0111om ri\u017eom &#8211; ljekovitost graha"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Azuki grah i ri\u017ea<\/strong> ovo varivo osim \u0161to je ukusno, idealno je za brzu pripremu jer se kuha s prethodno kuhanom ri\u017eom ili grahom (ili nekom drugom kombinacijom \u017eitarica i mahunarke).&nbsp;Dodatno kuhanje omek\u0161ava oba sastojka, koji ispu\u0161taju \u0161krob i zgu\u0161njavaju varivo. Prirodno povr\u0107e dodatno oboga\u0107uje okus, dodaje boju i aromu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Azuki grah<\/strong>&nbsp;je tamnocrveni sitni grah, porijeklom&nbsp;<strong>iz Kine<\/strong>. U Aziji se koristi kako u kulinarske, tako i u medicinske svrhe. To je jednogodi\u0161nja zeljasta biljka koja dolazi iz porodice <a href=\"https:\/\/www.narodnilijek.com\/web\/najzdravije-mahunarke\/\"><strong>mahunarki<\/strong><\/a>, ali ima sla\u0111i okus od ve\u0107ine mahunarki. Stabljika je dosta&nbsp;<strong>niskog rasta<\/strong>&nbsp;i mo\u017ee narasti do 90 cm, a listovi su mali i ovalni. Osim azuki graha tamnocrvene boje, postoje jo\u0161&nbsp;<strong>bijeli i crni<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao i ostale mahunarke, azuki grah se kuha i najbolji je u slanim jelima, ali i kao ljekoviti sok. No, u Aziji ga znaju koristiti za izradu raznih slastica i slatki\u0161a. Tako\u0111er, mo\u017ee se koristiti i kao&nbsp;<strong>ljekoviti sok<\/strong>. Njegova ljekovita svojstva su zna\u010dajna i koristi se u prehrani dijabeti\u010dara, ali se tako\u0111er preporu\u010duje svima koji \u017eele&nbsp;<strong>izgubiti par kila<\/strong>&nbsp;i zdravo se hraniti. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Azuki grah i ri\u017ea &#8211; recept <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci potrebni za pripremu jela azuki grah i ri\u017ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica sme\u0111e ri\u017ee<\/li><li>1 \u0161alica graha azuki<\/li><li>1 komad kombu alge 15-20 cm<\/li><li>2 \u0161alice vode<\/li><li>2 prstohvata morske soli<\/li><li>2 \u017elice maslinovog ulja<\/li><li>3 \u010de\u0161nja \u010de\u0161njaka<\/li><li>Per\u0161in, nasjeckan<\/li><li>1 velika mrkva<\/li><li>vlasac&nbsp; ili mladi luk po \u017eelji<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U posudu stavite ri\u017eu, grah, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Alge\"><strong>kombu algu<\/strong><\/a> i temeljac te pustite da zakuha. Dodajte sol i kuhajte jo\u0161 najmanje 15 minuta. Za to vrijeme na maslinovom ulju ispirjajte \u010de\u0161njak i per\u0161inov list, dodajte mrkvu, kratko propirjajte i stavite u varivo. Prokuhajte jo\u0161 10 minuta. Prije poslu\u017eivanja dodajte sjeckani mladi luk ili vlasac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Azuki grah ljekovitost <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Azuki grah izvor je vitamina B i minerala kao \u0161to su magnezij, kalij, cink, \u017eeljezo, bakar i mangan. On&nbsp;<strong>pobolj\u0161ava protok krvi<\/strong>&nbsp;i cirkulaciju u na\u0161em tijelu te \u010disti organizam od \u0161tetnih tvari. Zahvaljuju\u0107i svojim diureti\u010dkim svojstvima, slu\u017ei za izbacivanje vi\u0161ka teku\u0107ine iz tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poma\u017ee radu bubrega, mjehura i reproduktivnih organa.&nbsp;<strong>Niskokalori\u010dan<\/strong>&nbsp;je i ima jako malo masti. U usporedbi s ostalim grahoricama, ovaj grah ne uzrokuje nadutost i plinove, nego nam poma\u017ee u njihovom otklanjanju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azuki grah i ri\u017ea ovo varivo osim \u0161to je ukusno, idealno je za brzu pripremu jer se kuha s prethodno kuhanom ri\u017eom ili grahom (ili nekom drugom kombinacijom \u017eitarica i mahunarke).&nbsp;Dodatno kuhanje omek\u0161ava oba sastojka, koji ispu\u0161taju \u0161krob i zgu\u0161njavaju varivo. Prirodno povr\u0107e dodatno oboga\u0107uje okus, dodaje boju i aromu. Azuki grah&nbsp;je tamnocrveni sitni grah, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[3999,510,2026,1282,4001],"class_list":["post-13655","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fini-recepti","tag-azuki","tag-grah","tag-ljekovitost","tag-recept","tag-smeda-riza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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