{"id":13713,"date":"2021-03-30T17:36:00","date_gmt":"2021-03-30T16:36:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13713"},"modified":"2021-03-30T20:05:38","modified_gmt":"2021-03-30T19:05:38","slug":"kako-se-razbuditi-bez-kafe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-razbuditi-bez-kafe\/","title":{"rendered":"6 jutarnjih budilnika koji djeluju bolje od kafe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jutarnja kafa moderni je &#8216;fiks&#8217; koji \u0107e vas trenuta\u010dno razbuditi, podariti vas energijom za po\u010detak dana i va\u0161e obaveze. Postoji nekoliko trikova kako se ujutro razbuditi i biti dobro i to bez duple doze kafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otkrijte i druge jutarnje razbu\u0111iva\u010de koje \u010desto zaboravljamo zbog preoptere\u0107enosti i svakodnevnih obaveza, a koje osiguravaju i sretniji po\u010detak dana. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa mo\u017ee biti i dobra i lo\u0161a za vas. Ovaj napitak ima brojne zdravstvene prednosti, ali previ\u0161e konzumiranja kofeina svakodnevno mo\u017ee ostaviti dugoro\u010dne posljedice na va\u0161e zdravlje. Evo na\u010dina na koje mo\u017eete navi\u0107i tijelo na bu\u0111enje bez kofeina<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se razbuditi bez kafe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u017dvakanje doru\u010dka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017eniji obrok u danu opskrbit \u0107e tijelo va\u017enim nutrijentima, pokrenuti metabolizam i podariti vam energiju za po\u010detak radnog dana. Razbudit \u0107e vas, jednostavan proces \u017evakanja hrane, pa u doru\u010dak uklju\u010dite &#8216;hrskave&#8217; namirnice poput cjelovitih \u017eitarica u kruhu ili mueslima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vru\u0107i kakao<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto kave uzmite \u0161alicu kakaa. Nedavno studije pokazuju da flavonidi u kakau utje\u010du na pobolj\u0161anje raspolo\u017eenja i razbu\u0111ivanje osobe koja ju konzumira. Ispijanje kakaa pokazalo se i kao odli\u010dan alat u rje\u0161avanju te\u0161kih matemati\u010dkih problema, pa se name\u0107e kao prava namirnica za po\u010detak dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svje\u017e zrak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otvorite prozor, iza\u0111ite na balkon ili sjednite u vrt na samo pet minuta. Pravilno udisanje i izdisanje opremiti \u0107e vas prijeko potrebnim koli\u010dinama kisika, razbuditi vas i spremiti za novi radni dan. Umiruju\u0107i zvukovi prirode, dodatno \u0107e vas oraspolo\u017eiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/kafa-na-prazan-zeludac\/\"><strong>\u0160ta se desi kada pijete kafu na prazan \u017eeludac<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u017eba bilo kojeg tipa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje je prirodan na\u010din razbu\u0111ivanja. \u010cak i najjednostavnije rastezanje i dizanje iz kreveta pove\u0107ava krvni tlak, ubrzava rad srca i efikasno &#8216;uklanja san iz o\u010diju&#8217;. Maksimalne rezultate, osigurava ne\u0161to konkretnija vje\u017eba poput jutarnjeg tr\u010danja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Miris mente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nabavite biljku mente, njeno eteri\u010dno ulje ili \u0161alicu biljnog napitka pa jutro zapo\u010dnite &#8216;inhalacijom&#8217;. Neke studije pokazuju da je miris mentola razbu\u0111uje mozak, i umiruje stresan organizam. Za maksimalan u\u010dinak: nakon zdravog doru\u010dka i \u0161alice \u010daja od mentola, u usta bacite komadi\u0107 \u017evaka\u0107e od peperminta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pijte \u010daj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ipak \u017eelite popiti ne\u0161to toplo ujutro, odaberite \u010daj umjesto kafe. Zeleni \u010daj je vjerovatno najbolji izbor, obzirom da ovaj zdravi napitak sadr\u017ei kofein. \u010caj tako\u0111er ima druge prednosti poput ja\u010danja imunolo\u0161kog sistema i sni\u017eavanja krvnog pritiska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jutarnja kafa moderni je &#8216;fiks&#8217; koji \u0107e vas trenuta\u010dno razbuditi, podariti vas energijom za po\u010detak dana i va\u0161e obaveze. Postoji nekoliko trikova kako se ujutro razbuditi i biti dobro i to bez duple doze kafe. Otkrijte i druge jutarnje razbu\u0111iva\u010de koje \u010desto zaboravljamo zbog preoptere\u0107enosti i svakodnevnih obaveza, a koje osiguravaju i sretniji po\u010detak dana. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[94,965,4016,293,104831,277,104830,19,60],"class_list":["post-13713","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-caj","tag-dorucak","tag-jutarnja","tag-kafa","tag-kako-se-razbuditi-bez-kafe","tag-savjeti","tag-svijezi-zrak","tag-zdravlje-2","tag-zeleni-caj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se razbuditi bez kafe - 6 jutarnjih budilnika koji djeluju bolje od kafe<\/title>\n<meta name=\"description\" content=\"Postoji nekoliko trikova kako se ujutro razbuditi i to bez duple doze kafe. 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