{"id":13738,"date":"2018-11-11T07:51:32","date_gmt":"2018-11-11T06:51:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13738"},"modified":"2020-03-09T19:56:30","modified_gmt":"2020-03-09T18:56:30","slug":"brokula-na-le%c5%a1o","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/","title":{"rendered":"Brokula na le\u0161o &#8211; Dalmatinski recept za brzu pripremu"},"content":{"rendered":"\n<p>Brokula je niskokalori\u010dna namirnica koja sadr\u017ei obilje neprobavljivi prehrambeni vlakana. Iako je najbolje konzumirati ju sirovu, brokula na le\u0161o je izvrstan recept.<\/p>\n\n\n\n<p>Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu &#8220;lak\u0161u za jelo&#8221;, fora je u pripremi. \u0160ta je potrebno da <a href=\"http:\/\/www.narodnilijek.com\/web\/brokula\/\"><strong>brokula<\/strong><\/a> na le\u0161o bude savr\u0161ena?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se priprema brokula na le\u0161o?<\/h2>\n\n\n\n<p>Za pripremu dvije porcije brokula na le\u0161o, potrebni su sljede\u0107i sastojci.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pola kilograma brokule (cvijetovi i listovi)<\/li><li>3 re\u017enja \u010de\u0161njaka<\/li><li>2 ka\u0161ike maslinovog ulja<\/li><li>morska sol<\/li><li>voda<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema<\/h3>\n\n\n\n<p>Operite brokule i razdvojite stabljike od cvijetova.&nbsp;Prokuhajte oko litar vode sa malo morske soli i prvo ubacite deblje stabljike brokule. Nakon 5 minuta dodajte cvjetove i jo\u0161 nakon 3 minute dodajte li\u0161\u0107e samo na 1 minutu.<\/p>\n\n\n\n<p>Ako imate gran\u010dice brokule sa malim cvjeti\u0107ima iz doma\u0107eg vrta &#8220;takove se ne mogu kupiti u trgovinama&#8221;. Samo napravite no\u017eem kri\u017e kroz stabljiku da se lak\u0161e i br\u017ee skuha i ubacite istovremeno cijele gran\u010dice da se kuhaju 2-3 minute.<\/p>\n\n\n\n<p>Nakon kuhanja brokulu odmah izvadite i prelijte hladnom vodom da brokula sa\u010duva lijepu zelenu boju. \u010ce\u0161njak sitno isjeckajte, pomije\u0161ajte s maslinovim uljem pa prelijte brokulu.<\/p>\n\n\n\n<p>Vodu od kuhanja iskoristite kao temeljac za juhu. Cijele gran\u010dice su lijepa dekoracija na tanjiru sa \u017eitaricama i korjenastim povr\u0107em, a mogu se koristiti i za ukra\u0161avanje salata.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"318\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-2.jpg?resize=696%2C318\" alt=\"Brokula na le\u0161o\" class=\"wp-image-30502\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-2.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-2.jpg?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-2.jpg?resize=696%2C318&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<p>Kada kupujete brokulu birajte onu sa svje\u017eim mirisom, \u017earko zelene boje i \u010dvrstim, nje\u017enim stabljikama. Izbjegavajte brokulu s \u017eutim li\u0161\u0107em ili cvijetovima, savijenim stapkama ili odbojnim mirisom. Ako su stabljike suvi\u0161e tvrde potra\u017eite bolji primjerak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je brokula toliko zdrava?<\/h3>\n\n\n\n<p>Brokula obiluje vitaminima C i A, te je dobar izvor folne kiseline i \u017eeljeza. Sadr\u017ei zna\u010dajne koli\u010dine kalcija i vrlo je va\u017ean izvor <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Antioksidansi\"><strong>antioksidansa<\/strong><\/a>, posebno fitohemikalija: sulforafana, beta-karotena, kvercetina, glutationa i luteina.<\/p>\n\n\n\n<p>Tako\u0111er je jedan od najbogatijih izvora minerala kroma, koji uti\u010de na osjetljivost inzulina i poma\u017ee u normalizaciji razine glukoze u krvi. Osobe koje jedu mnogo brokule rje\u0111e obolijevaju od bolesti srca i malignih bolesti probavnog sustava.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokula je niskokalori\u010dna namirnica koja sadr\u017ei obilje neprobavljivi prehrambeni vlakana. Iako je najbolje konzumirati ju sirovu, brokula na le\u0161o je izvrstan recept. Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu &#8220;lak\u0161u za jelo&#8221;, fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena? Kako se priprema brokula na le\u0161o? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[778,7722],"class_list":{"0":"post-13738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-brokula","9":"tag-brokula-na-leso"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brokula na le\u0161o - Dalmatinski recept za brzu pripremu<\/title>\n<meta name=\"description\" content=\"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu &quot;lak\u0161u za jelo&quot;, fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le\u0161o\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokula na le\u0161o - Dalmatinski recept za brzu pripremu\" \/>\n<meta property=\"og:description\" content=\"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu &quot;lak\u0161u za jelo&quot;, fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le\u0161o\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-11T06:51:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-09T18:56:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/\",\"name\":\"Brokula na le\u0161o - Dalmatinski recept za brzu pripremu\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1\",\"datePublished\":\"2018-11-11T06:51:32+00:00\",\"dateModified\":\"2020-03-09T18:56:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu \\\"lak\u0161u za jelo\\\", fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1\",\"width\":700,\"height\":410,\"caption\":\"Brokula na le\u0161o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brokula na le\u0161o &#8211; Dalmatinski recept za brzu pripremu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brokula na le\u0161o - Dalmatinski recept za brzu pripremu","description":"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu \"lak\u0161u za jelo\", fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le\u0161o\/","og_locale":"hr_HR","og_type":"article","og_title":"Brokula na le\u0161o - Dalmatinski recept za brzu pripremu","og_description":"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu \"lak\u0161u za jelo\", fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?","og_url":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le\u0161o\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2018-11-11T06:51:32+00:00","article_modified_time":"2020-03-09T18:56:30+00:00","og_image":[{"width":700,"height":410,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/","url":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/","name":"Brokula na le\u0161o - Dalmatinski recept za brzu pripremu","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1","datePublished":"2018-11-11T06:51:32+00:00","dateModified":"2020-03-09T18:56:30+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Kako bi brokula zadr\u017eala sve dobrobiti, a pritom dobila mek\u0161u formu \"lak\u0161u za jelo\", fora je u pripremi. \u0160ta je potrebno da brokula na le\u0161o bude savr\u0161ena?","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1","width":700,"height":410,"caption":"Brokula na le\u0161o"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/brokula-na-le%c5%a1o\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Brokula na le\u0161o &#8211; Dalmatinski recept za brzu pripremu"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula-na-leso.jpg?fit=700%2C410&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-3zA","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=13738"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13738\/revisions"}],"predecessor-version":[{"id":31988,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13738\/revisions\/31988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/30501"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=13738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=13738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=13738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}