{"id":13741,"date":"2014-09-05T18:57:25","date_gmt":"2014-09-05T17:57:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13741"},"modified":"2023-12-16T21:36:32","modified_gmt":"2023-12-16T20:36:32","slug":"recepti-od-brokule","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/recepti-od-brokule\/","title":{"rendered":"Recepti od brokule"},"content":{"rendered":"\n<p>Brokula spada u porodicu kupusnja\u010da i srodnik je kupusa, kelja, kelja pup\u010dara i cvjeta\u010de (karfiola). Glavicu \u010dine pupoljci cvjetova koji oblikuju krasnu tamno zelenu rozetu sli\u010dnu cvjeta\u010di.<\/p>\n\n\n\n<p>Ako na vrijeme ne odre\u017eemo tu \u201cglavicu\u201d, ona \u0107e se izdu\u017eiti, rasperjati i uskoro se pojavljuju lijepi \u017euti cvjeti\u0107i. Cvjeta\u010da daje samo jedan \u201ccvijet\u201d, a na brokuli izraste jo\u0161 mnogo pos-tranih manjih cvjetova u pazu\u0161cima listova, nakon \u0161to odre\u017eemo sredi\u0161nji \u201ccvijet\u201d. Berba brokule traje do mraza, ali su \u201ccvjeti\u0107i\u201d sve manji i manji.<\/p>\n\n\n\n<p>Nedavno su na\u0161e novine bile pune vijesti o senzacionalnom otkri\u0107u ljekovitosti brokule i kelja pup\u010dara. Najnovija otkri\u0107a uglednog Instituta &#8220;John Hopkins\u201d u New Yorku ka\u017eu da brokula ima od svih biljaka najvi\u0161e sulfora-phana, koji sna\u017ei obrambenu mo\u0107 organizma. To je ujedno i preventiva protiv nastanka karcinoma, a znanstvenici najavljuju i upotrebu tog sastojka u lije\u010denju karcinoma.<\/p>\n\n\n\n<p>Za one koji znaju ulogu hrane u obrambenom sustavu organizma ovo otkri\u0107e nije nimalo senzacionalno. Odavna se zna za ljekovita svojstva kupusa, kelja i drugih kupusnja\u010da. Sve one imaju pribli\u017eno sli\u010dna svojstva. Zato su ljudi i uzgojili bezbroj varijeteta iz te porodice. Neke vrste imaju vi\u0161e jednih, neke drugih sastojaka. Zato treba jesti umjereno sve raspolo\u017eive varijetete.<\/p>\n\n\n\n<p>Brokula se posebice preporu\u010duje u makrobioti\u010dkoj kuhinji. Dobra je za plu\u0107a, trbuh i slezenu. Mo\u017ee se kuhati, pariti, piijati, marinirati za salate i kiseljenje. Najprije stavljajte kuhati stabljiku, prije kraja listove, a nje\u017ene cvjeti\u0107e posve na kraju.<strong> Brokula se mo\u017ee pripremati jednako kao \u0161to se priprema cvjeta\u010da ili kelj.<br><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"115\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/priprema.gif?resize=85%2C115\" alt=\"priprema\" class=\"wp-image-13638\"\/><\/figure>\n<\/div>\n\n\n<p>Recepti sa Brokulom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a title=\"Kisela brokula i cvjeta\u010da\" href=\"http:\/\/narodnilijek.com\/web\/kisela-brokula-i-cvjetaca\/\">Kisela brokula i cvjeta\u010da<\/a><\/li>\n\n\n\n<li><a title=\"Juha s misom, brokulom i sezamom\" href=\"http:\/\/narodnilijek.com\/web\/juha-s-misom-brokulom-i-sezamom\/\">Juha s misom, brokulom i sezamom<\/a><\/li>\n\n\n\n<li><a title=\"Brokula na dalmatinski na\u010din (le\u0161o)\" href=\"http:\/\/narodnilijek.com\/web\/brokula-na-dalmatinski-nacin-leso\/\">Brokula na dalmatinski na\u010din (le\u0161o)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brokula spada u porodicu kupusnja\u010da i srodnik je kupusa, kelja, kelja pup\u010dara i cvjeta\u010de (karfiola). Glavicu \u010dine pupoljci cvjetova koji oblikuju krasnu tamno zelenu rozetu sli\u010dnu cvjeta\u010di. Ako na vrijeme ne odre\u017eemo tu \u201cglavicu\u201d, ona \u0107e se izdu\u017eiti, rasperjati i uskoro se pojavljuju lijepi \u017euti cvjeti\u0107i. Cvjeta\u010da daje samo jedan \u201ccvijet\u201d, a na brokuli izraste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[4027,2129,4026],"class_list":{"0":"post-13741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-ljekovita-jela","9":"tag-recepti","10":"tag-recepti-od-brokule"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recepti od brokule<\/title>\n<meta name=\"description\" content=\"Brokula spada u porodicu kupusnja\u010da i srodnik je kupusa, kelja, kelja pup\u010dara i cvjeta\u010de (karfiola). 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