{"id":13759,"date":"2014-09-06T08:34:24","date_gmt":"2014-09-06T07:34:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=13759"},"modified":"2014-09-06T08:34:24","modified_gmt":"2014-09-06T07:34:24","slug":"kilogrami-se-tope-na-jutarnjem-suncu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/","title":{"rendered":"Kilogrami se tope na jutarnjem suncu"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13760\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?resize=645%2C400\" alt=\"jutarnje sunce topi kilograme\" width=\"645\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?resize=356%2C220&amp;ssl=1 356w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<h2>Sun\u010danje ujutru\u00a0nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici. Zbog toga preporu\u010duju da dan zapo\u010dnete na suncu, a ne morate ni da izlazite napolje, mo\u017eete se okupati svjetlo\u0161\u0107u i u svom domu.<\/h2>\n<p>Nau\u010dnici jo\u0161 nisu potpuno sigurni \u0161ta izaziva ovakav efekat. Po prvoj teoriji, izlaganje suncu tokom jutarnjih sati uskla\u0111uje na\u0161 unutra\u0161nji tjelesni sat i raspored spavanja, \u0161to igra veliku ulogu u postizanju efikasnosti metabolizma koji \u0107e dovesti do gubitka kilograma.<\/p>\n<p>Druga teorija tvrdi da je jutarnja sun\u010deva svjetlost mnogo intenzivnija od popodnevne ili predve\u010dernje, jer sadr\u017ei ve\u0107u koli\u010dinu plave svjetlosti koja ima najja\u010di uticaj na na\u0161 dnevni ritam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sun\u010danje ujutru\u00a0nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici. Zbog toga preporu\u010duju da dan zapo\u010dnete na suncu, a ne morate ni da izlazite napolje, mo\u017eete se okupati svjetlo\u0161\u0107u i u svom domu. Nau\u010dnici jo\u0161 nisu potpuno sigurni \u0161ta izaziva ovakav efekat. Po prvoj teoriji, izlaganje suncu tokom jutarnjih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3910,1],"tags":[4033,240],"class_list":{"0":"post-13759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-novosti","8":"category-zdravlje","9":"tag-jutarnje-sunce","10":"tag-mrsavljenje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilogrami se tope na jutarnjem suncu<\/title>\n<meta name=\"description\" content=\"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilogrami se tope na jutarnjem suncu\" \/>\n<meta property=\"og:description\" content=\"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-06T07:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/\",\"name\":\"Kilogrami se tope na jutarnjem suncu\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1\",\"datePublished\":\"2014-09-06T07:34:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1\",\"width\":645,\"height\":400,\"caption\":\"jutarnje sunce topi kilograme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kilogrami se tope na jutarnjem suncu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kilogrami se tope na jutarnjem suncu","description":"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/","og_locale":"hr_HR","og_type":"article","og_title":"Kilogrami se tope na jutarnjem suncu","og_description":"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...","og_url":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2014-09-06T07:34:24+00:00","og_image":[{"width":645,"height":400,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/","url":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/","name":"Kilogrami se tope na jutarnjem suncu","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1","datePublished":"2014-09-06T07:34:24+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Sun\u010danje ujutru nije samo najzdravije za ko\u017eu, ve\u0107 direktno uti\u010de na gubitak kilograma, otkrili su ameri\u010dki nau\u010dnici...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1","width":645,"height":400,"caption":"jutarnje sunce topi kilograme"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kilogrami-se-tope-na-jutarnjem-suncu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Kilogrami se tope na jutarnjem suncu"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jutarnje-sunce.jpg?fit=645%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-3zV","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=13759"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13759\/revisions"}],"predecessor-version":[{"id":13761,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/13759\/revisions\/13761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/13760"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=13759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=13759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=13759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}