{"id":1483,"date":"2020-05-04T19:45:49","date_gmt":"2020-05-04T18:45:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1483"},"modified":"2023-01-25T19:52:58","modified_gmt":"2023-01-25T18:52:58","slug":"brusnica-ljekovitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brusnica-ljekovitost\/","title":{"rendered":"Brusnica, bobica puna vitamina i minerala"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brusnica ljekovitost krije u svojim bobicama, poti\u010du iz Sjeverne Amerike. To je tvrda i crvena bobica koja zahvaljuju\u0107i ve\u0107oj koli\u010dini vitamina C u svom sastavu ima kiselkasti ukus. Brusnicu su koristili u davnim vremenima starosjedioci Amerike kao lijek za mnoga stanja, izme\u0111u ostalog i za upalu mokra\u0107nih puteva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U posljednje vrijeme veoma je popularan <strong>sok od brusnice<\/strong>. Osim toga ovaj se dragocjeni plod mo\u017ee koristiti u svje\u017eem obliku, mo\u017ee se \u010duvati smrzavanjem ili su\u0161enjem. Sa njim se mogu pripremati i razli\u010diti sosovi i ukusna jela. Brusnice su nutricionisti\u010dki gledano, posebni plodovi bogati razli\u010ditim za\u0161titnim materijama, uz klasi\u010dne vitamine i minerale i druge hranljive sastojke (<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_A\"><strong>vitamin A<\/strong><\/a>, vitamin C, kalij i biljna vlakna). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U njima su otkriveni brojni bioflavonoidi (npr. quercetin) koji imaju sna\u017eno antioksidativno djelovanje. Time smanjuju rizik obolijevanja od razli\u010ditih karcinoma (posebno se spominju rak dojke i rak debelog crijeva). U laboratorijskim eksperimentima na \u017eivotinjama, brusnice su svojim bioflavonoidima ne samo spre\u010davale rast \u0107elija raka, ve\u0107 i njihovo metastazirane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brusnica ljekovitost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidanti osim toga poma\u017eu i pri prevenciji odre\u0111enih faktora koji podsti\u010du nastanak kardiovaskularne bolesti. Hipuricna kiselina koja se tako\u0111er nalazi u brusnicama, predstavlja prirodni antibiotik. Tako da se brusnicama pridodaju ne samo antibakterijska, ve\u0107 i antifungalna (protiv gljivica) svojstva. Antocianini i proantocianidi iz brusnica, osim antikancerogenog djelovanja poma\u017eu i pri obnovi \u0107elija koje su odgovorne za vid. Ljekovitost brusnica uz sve to djeluju i na sni\u017eavanje glukoze u krvi, \u0161to je jako korisno za dijabeti\u010dare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enija stanja kod kojih se preporu\u010duje svakodnevna upotreba tih izuzetnih plodova jeste u svakom slu\u010daju <a href=\"https:\/\/www.narodnilijek.com\/web\/cistitis\/\"><strong>upala mokra\u0107nih puteva<\/strong><\/a>, budu\u0107i da flavonoidi iz brusnica imaju posebno antibakterijsko djelovanje bas u tom djelu tijela, zahvaljuju\u0107i posebnim receptorima kojima se one tu ve\u017eu. Istra\u017eivanja su pokazala da sastojci iz brusnica uni\u0161tavaju i Helicobacter pylori, koji je u najve\u0107em postotku uzro\u010dnik \u010dira na \u017eelucu. Osim toga brusnice uni\u0161tavaju i bakterije koje su naseljene u ustima i koje ina\u010de vremenom dovode do raznih bolesti zubi i desni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brusnica ljekovitost krije u svojim bobicama, poti\u010du iz Sjeverne Amerike. To je tvrda i crvena bobica koja zahvaljuju\u0107i ve\u0107oj koli\u010dini vitamina C u svom sastavu ima kiselkasti ukus. Brusnicu su koristili u davnim vremenima starosjedioci Amerike kao lijek za mnoga stanja, izme\u0111u ostalog i za upalu mokra\u0107nih puteva. U posljednje vrijeme veoma je popularan sok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[227,772,208,94,726,774,2026,773,226,108213,225,104768,19],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-bakterije","tag-biljna-vlakna","tag-brusnica","tag-caj","tag-debelog-crijeva","tag-dojke","tag-ljekovitost","tag-rak","tag-sok","tag-upala-mokracnih-puteva","tag-vitamini","tag-za-sta-je-dobra","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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