{"id":1489,"date":"2012-08-01T11:10:26","date_gmt":"2012-08-01T10:10:26","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=1489"},"modified":"2012-08-01T11:10:26","modified_gmt":"2012-08-01T10:10:26","slug":"brokula","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brokula\/","title":{"rendered":"Brokula"},"content":{"rendered":"

\"brokula\"Opis biljke:<\/strong> Brokulu jedemo ve\u0107 vi\u0161e od 2000 godina! Ona je vrijedan izvor vitamina i minerala. Naziv brokula dolazi od talijanske rije\u010di “brocco”, \u0161to zna\u010di ogranak. Brokula se smatra izvornim oblikom karfiola. Uzgaja se radi sredi\u0161njeg i postranih zelenih cvjetnih izdanaka smje\u0161tenih na razgranatoj i mekanoj cvjetnoj stapci. Sredi\u0161nji su cvjetovi sli\u010dni glavicama karfiola no ne toliko zbijeni. Promjer cvata mo\u017ee biti i do 15 centimetara, neke sorte imaju ljubi\u010dastu boju cvata.<\/p>\n

U 100 grama svje\u017ee brokule ima 91% vode, 0,34 g lipida, 324 mg fosfora, 6,08 g ugljikohidrata, 2,7 g vlakna, 2,02 g \u0161e\u0107era, bjelan\u010devina ima 2,7 g, vitamina A 68 mg, vitamina C 76 mg, mangana 0,20 mg, natrijuma 22 mg, kalcijuma 52 mg, i gvo\u017e\u0111a 0,96 mg. Zbog svoga kemijskog sastava i bogatstva vlakana, brokula povoljno djeluje na varenje, ujedno je odli\u010dan antioksidant. Poma\u017ee u prevenciji o\u010dne mrene i sr\u010danih bolesti. Zbog termolabilnosti vitamina C brokulu treba u\u017eivati sirovu. Dokazano je da brokula sadr\u017eava razli\u010dite biolo\u0161ki aktivne sastojke i spojeve, te antioksidante, koji smanjuju rizik obolijevanja od nekih tipova raka i sr\u010danih bolesti. Brokula sadr\u017eava sulfurafan koji poti\u010de prirodne obrambene mehanizme organizma u borbi protiv raka \u017eeluca i debelog crijeva. Laboratorijska ispitivanja pokazala su da vitamini s antioksidacijskim u\u010dinkom kojih ima u vo\u0107u i povr\u0107u ( naro\u010dito vitamini C i E), kao i drugi antioksidanti, suzbijaju nastanak arteroskleroti\u010dkih ateroma u krvnim \u017eilama. Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).<\/p>\n

Ljudi ne razmi\u0161ljaju o raku dok ga ne dobiju. Koncentrat brokule sadr\u017ei dovoljno aktivne materije iz grupe glukozinolata da za\u0161titi od NEKIH vrsta raka. Po efikasnosti u lije\u010denju i preventivi na prvom mjestu je brokula, zatim klice brokule, zatim kelj i mladi luk i na kraju crveni kupus. Najsna\u017enija materija u preventivi lije\u010denja raka sulforafan koji u molekuli sadr\u017ei sumpor, koji ima produ\u017eeno djelovanje, toplotno je otporan, ali nije otporan na proces starenja brokule, zbog \u010dega nakon 3 dana stajanja njegova koncentracija i aktivnost naglo opadaju. On je indirektni antioksidant, dakle podr\u017eava antioksidantno djelovanje sli\u010dnih materija ( tokoferoli \u2013 vitamin E, te koenzim Q-10). Gram suhog ekstrakta klica brokule sadr\u017ei 324-424 mg sulforafana. Dakle, ako ni\u0161ta drugo, uvrstite brokulu u svoju prehranu kao preventivu u borbi protiv raka, jer kad se rak pojavi, onda se tra\u017ei spas u lijekovima, zra\u010denju i operaciji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Opis biljke: Brokulu jedemo ve\u0107 vi\u0161e od 2000 godina! Ona je vrijedan izvor vitamina i minerala. Naziv brokula dolazi od talijanske rije\u010di “brocco”, \u0161to zna\u010di ogranak. Brokula se smatra izvornim oblikom karfiola. Uzgaja se radi sredi\u0161njeg i postranih zelenih cvjetnih izdanaka smje\u0161tenih na razgranatoj i mekanoj cvjetnoj stapci. Sredi\u0161nji su cvjetovi sli\u010dni glavicama karfiola no […]<\/p>\n","protected":false},"author":1,"featured_media":1490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[778,779,206,773,402],"class_list":{"0":"post-1489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-brokula","9":"tag-debelo-crijevo","10":"tag-krvne-zile","11":"tag-rak","12":"tag-vitamin"},"yoast_head":"\nLije\u010denje pomo\u0107u Brokule<\/title>\n<meta name=\"description\" content=\"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/brokula\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lije\u010denje pomo\u0107u Brokule\" \/>\n<meta property=\"og:description\" content=\"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/brokula\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-01T10:10:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"216\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/\",\"name\":\"Lije\u010denje pomo\u0107u Brokule\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1\",\"datePublished\":\"2012-08-01T10:10:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/brokula\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1\",\"width\":300,\"height\":216,\"caption\":\"brokula\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/brokula\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brokula\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lije\u010denje pomo\u0107u Brokule","description":"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/brokula\/","og_locale":"hr_HR","og_type":"article","og_title":"Lije\u010denje pomo\u0107u Brokule","og_description":"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).","og_url":"https:\/\/www.narodnilijek.com\/web\/brokula\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-08-01T10:10:26+00:00","og_image":[{"width":300,"height":216,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/","url":"https:\/\/www.narodnilijek.com\/web\/brokula\/","name":"Lije\u010denje pomo\u0107u Brokule","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1","datePublished":"2012-08-01T10:10:26+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Vlakna i neke druge materije koje sadr\u017ei brokula, ali i salate od svje\u017eeg zelenog povr\u0107a, po svemu sude\u0107i poma\u017eu u sprje\u010davanju brojnih oblika raka ( crijeva, plu\u0107a, \u017eeludac, jednjak, gu\u0161tera\u010da, dojke).","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/brokula\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1","width":300,"height":216,"caption":"brokula"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/brokula\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Brokula"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brokula.jpg?fit=300%2C216&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s56gMi-brokula","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=1489"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/1489\/revisions\/1491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/1490"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}