{"id":15903,"date":"2014-09-29T21:41:47","date_gmt":"2014-09-29T20:41:47","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=15903"},"modified":"2023-12-17T22:59:27","modified_gmt":"2023-12-17T21:59:27","slug":"sto-prije-se-rijesite-ovih-navika-jer-vas-polako-ali-sigurno-ubijaju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sto-prije-se-rijesite-ovih-navika-jer-vas-polako-ali-sigurno-ubijaju\/","title":{"rendered":"\u0160to prije se rije\u0161ite ovih navika jer vas polako, ali sigurno ubijaju"},"content":{"rendered":"\n<p>Lo\u0161e navike u \u017eivotu koje uni\u0161tavaju tijelo i duh vrlo je lako usvojiti, no kad \u017eelite prekinuti s njima na putu vam se mo\u017ee na\u0107i i samozavaravanje. To\u010dnije, pomislit \u0107ete da one i nisu tako lo\u0161e. Lije\u010dnici su tu da vas razuvjere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prakticirate neke od 18 lo\u0161ih navika koje najefikasnije skra\u0107uju \u017eivot?<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Velika trojka<\/h2>\n\n\n\n<p>Me\u0111u najlo\u0161ije \u017eivotne navike, osam od devet lije\u010dnika izdvaja ove tri:<br>1. Pu\u0161enje<br>2. Kroni\u010dni gnjev, stres, brige<br>3. Osje\u0107aj da nemate kontrolu u vlastitoj ku\u0107i ili vezi<\/p>\n\n\n\n<p>&#8220;Nema sumnje pu\u0161enje je najefikasniji ubojica. Imam osje\u0107aj da su proizvo\u0111a\u010di cigareta najve\u0107i narko kartel na svijetu, a ubijaju vi\u0161e ljudi nego sve ilegalne droge zajedno&#8221;, ka\u017ee gerijatar Robert Stall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Poprili\u010dno \u0161tete zdravlju nanijet \u0107e i sljede\u0107e navike:<\/h3>\n\n\n\n<p>4. Nemate naviku vje\u017ebanja<br>5. Pretjerano pijete<br>6. Redovno udi\u0161ete dim cigarete kao pasivni pu\u0161a\u010d<br>7. Ve\u0107inu no\u0107i zaspete samo uz pomo\u0107 tableta za spavanje<br>8. Svakodnevno pijete velike koli\u010dine zasla\u0111enih pi\u0107a<br>9. Osje\u0107ate se nesretno &#8211; kroni\u010dno<br>10. Lo\u0161e navike prehrane &#8211; redovno jedete visokokalori\u010dnu, vrlo masnu, zasoljenu brzu hranu. I uglavnom ne jedete povr\u0107e te rijetko pijete samo obi\u010dnu vodu<br>11. \u010ceste dijete. Naglo debljanje, pa gubljenje istih kilograma opasno je po organe.<br>12. Preskakanje doru\u010dka.<br>13. Zapu\u0161tanje higijene zubiju. Zanemarivanje oralne higijene nanosi zna\u010dajnu \u0161teti. Bolesti desni povezuju se s upalnim procesima na drugim organima te ve\u0107im rizikom za dijabetes, sr\u010dane i mo\u017edane udare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Poroci 21. stolje\u0107a:<\/h3>\n\n\n\n<p>14. Preveliki financijski dugovi<br>15. Previ\u0161e kave<br>16. Previ\u0161e stresne vo\u017enje<br>17. Prekratki godi\u0161nji odmori<br>18. Radoholi\u010darstvo i prekovremeni radni sati<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u0161e navike u \u017eivotu koje uni\u0161tavaju tijelo i duh vrlo je lako usvojiti, no kad \u017eelite prekinuti s njima na putu vam se mo\u017ee na\u0107i i samozavaravanje. To\u010dnije, pomislit \u0107ete da one i nisu tako lo\u0161e. Lije\u010dnici su tu da vas razuvjere. Prakticirate neke od 18 lo\u0161ih navika koje najefikasnije skra\u0107uju \u017eivot? Velika trojka Me\u0111u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3910,1],"tags":[4134,4132,330,4133,286],"class_list":{"0":"post-15903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-novosti","8":"category-zdravlje","9":"tag-gnjev","10":"tag-lose-navike","11":"tag-pusenje","12":"tag-skracuju-zivot","13":"tag-stres"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to prije se rije\u0161ite ovih navika jer vas polako, ali sigurno ubijaju<\/title>\n<meta name=\"description\" content=\"Lo\u0161e navike u \u017eivotu koje uni\u0161tavaju tijelo i duh vrlo je lako usvojiti, no kad \u017eelite prekinuti s njima na putu vam se mo\u017ee na\u0107i i samozavaravanje. 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