{"id":16009,"date":"2020-11-09T08:00:08","date_gmt":"2020-11-09T07:00:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16009"},"modified":"2020-11-08T20:15:09","modified_gmt":"2020-11-08T19:15:09","slug":"sirup-od-cikle-recept","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sirup-od-cikle-recept\/","title":{"rendered":"Pripremite sirup od cikle &#8211; Recept"},"content":{"rendered":"\n<p>Ovaj <strong>sirup od cikle<\/strong> veoma je zdrav i namijenjen osobama koji imaju lo\u0161u krvnu sliku. Nakon dva mjeseca uzimanja ovog sirupa itekako \u0107ete vidjeti rezultate i osjetiti promjene.<\/p>\n\n\n\n<p>Pored izuzetnog bogatstva bjelan\u010devinama, mastima i ugljenim hidratima,\u00a0<strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Cikla\">cvekla<\/a>\u00a0<\/strong>sadr\u017ei gotovo sve mineralne sastojke: kalcij, kalij, natrij, fosfor, magnezij, \u017eeljezo, fluor, mangan, bakar, jod, sumpor, litij, stroncij, brom i druge. Zna\u010dajno je i prisustvo vitamina B1, B2, C , kao i\u00a0<strong>vitamina B12<\/strong>\u00a0izuzetno rijetkog u namirnicama biljnog porijekla a tako va\u017enog za vegetarijance. Zahvaljuju\u0107i prisustvu antocijana, koji daje toplu crvenu boju sirupu od cikle, a uti\u010de i na obnavljanje krvi,\u00a0<strong>ljekovitost cikle<\/strong>\u00a0djeluje i kancerogeno.<\/p>\n\n\n\n<p>Izuzetni su zdravstveni efekti cvekle u slu\u010dajevima demineralizacije kostiju i zuba, prisustvo joda \u010dini je dragocjenom u borbi protiv&nbsp;<a href=\"https:\/\/www.narodnilijek.com\/web\/arterioskleroza-prehrana-simptomi\/\"><strong>arterioskleroze<\/strong><\/a>&nbsp;i usporavanja procesa starenja. Osnovu vi\u0161estruke ljekovitosti ove biljke \u010dine ipak betanin i betain. Podsti\u010du razmjenu materija, reguliraju krvni pritisak, smanjuju kolesterol, odr\u017eavaju krvne sudove, podsti\u010du rad jetre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sirup od cikle<\/h2>\n\n\n\n<p><strong>Sastojci za pripremu sirupa:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg cikle<\/li><li>pola kilograma mrkve <\/li><li>3 manje naran\u010de ili samo 2 ako su velike (u manjima ima vi\u0161e soka) <\/li><li>pola kilograma kiselih jabuka <\/li><li>1 limun  <\/li><li>500 grama doma\u0107eg meda<\/li><\/ul>\n\n\n\n<p><strong>Priprema sirupa ide po receptu:<\/strong> <\/p>\n\n\n\n<p>Ciklu, mrkvu i <a href=\"https:\/\/www.narodnilijek.com\/web\/jabuka-za-zdravlje\/\"><strong>jabuke<\/strong><\/a> olju\u0161titi i isjeckati na manje komade i ubaciti u sokovnik i iscijediti sok. Posebno limun i naran\u010du iscijedimo i dodamo u sok iz sokovnika, dodamo med (najbolji je lipov, bagremov ili livadski med). Sve povremeno mije\u0161amo da se med ujedna\u010di sa sokom.<\/p>\n\n\n\n<p><strong>Sirup preto\u010diti u boce.<\/strong> \u00a0Dobije se oko jedan i po do dva litra sirupa. Ovaj sirup uzimajte svako jutro na prazan \u017eeludac oko 1 dcl razbla\u017een sa vodom jer je ovako mnogo sladak. Ukusan je, veoma hranljiv i zdrav.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od cikle recept<\/h3>\n\n\n\n<p><strong>Za sokovnik<\/strong><br>Sokovnik je vrlo koristan ku\u0107anski aparat. U ovom receptu on odra\u0111uje gotovo cijeli posao za vas. Potrebno je samo dobro oprati jednu do tri svje\u017ee cikle i pomo\u0107u no\u017ea ukloniti svu ne\u010disto\u0107u i blato s njihove povr\u0161ine.<\/p>\n\n\n\n<p>Zatim ih narezati na \u010detvrtine i ubaciti u sokovnik. Li\u0161\u0107e i stabljike mo\u017eete ostaviti ili odbaciti. Na\u0161a preporuka je da ih ubacite u sokovnik s \u010detvrtinama korjenastog dijela.<\/p>\n\n\n\n<p><strong>Bez sokovnika<\/strong><br><strong>Sastojci i alati:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jedan do tri svje\u017ee cikle<\/li><li>mikser<\/li><li>no\u017e za guljenje<\/li><li>1\/4 \u0161alice vode<\/li><\/ul>\n\n\n\n<p><br><strong>Postupak pripreme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O\u010distite i ogulite cikle. Nasjeckajte ih \u0161to sitnije mo\u017eete kako bi mikseru olak\u0161ali posao, odnosno dobili maksimum soka iz povr\u0107a.<\/li><li>Dodajte ciklu u blender s 1\/4 \u0161alice vode i dobro promije\u0161ajte.<\/li><li>Ako je smjesa previ\u0161e gusta, dodajte malo vi\u0161e vode. \u010cinite tako sve dok sok ne dobije vama po\u017eeljnu strukturu.<\/li><li>Procijedite sok kroz komad tkanine da bi uklonili pulpu i velike komade povr\u0107a.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj sirup od cikle veoma je zdrav i namijenjen osobama koji imaju lo\u0161u krvnu sliku. Nakon dva mjeseca uzimanja ovog sirupa itekako \u0107ete vidjeti rezultate i osjetiti promjene. Pored izuzetnog bogatstva bjelan\u010devinama, mastima i ugljenim hidratima,\u00a0cvekla\u00a0sadr\u017ei gotovo sve mineralne sastojke: kalcij, kalij, natrij, fosfor, magnezij, \u017eeljezo, fluor, mangan, bakar, jod, sumpor, litij, stroncij, brom i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664,8,1],"tags":[4187,4171,4186,4188,1282,4184,4185],"class_list":{"0":"post-16009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"category-narodni-lijekovi","9":"category-zdravlje","10":"tag-cikla-cvekla","11":"tag-jacanje-krvi","12":"tag-kako-pripremiti-sirup","13":"tag-losa-krvna-slika","14":"tag-recept","15":"tag-sirup-od-cikle","16":"tag-sirup-od-cvekle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sirup od cikle Recept iz kuhinje: Pripremite sirup od cikle \/ cvekle<\/title>\n<meta name=\"description\" content=\"\ufeff\ufeffOvaj sirup od cikle je veoma zdrav i namijenjen osobama koji imaju lo\u0161u krvnu sliku. 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