{"id":16094,"date":"2021-07-25T17:38:00","date_gmt":"2021-07-25T16:38:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16094"},"modified":"2021-07-25T20:00:56","modified_gmt":"2021-07-25T19:00:56","slug":"pastrmka-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pastrmka-za-zdravlje\/","title":{"rendered":"Evo za\u0161to trebate jesti ribu najmanje 3 puta sedmi\u010dno"},"content":{"rendered":"\n

Riblje meso sadr\u017ei nezasi\u0107ene masne kiseline, koje na\u0161 organizam ne mo\u017ee stvoriti sam. Ako ve\u0107 rijetko jedete ribu, pobrinite se da to bude pastrmka jer ima najbolji u\u010dinak za va\u0161e zdravlje!<\/p>\n\n\n\n

Me\u0111u njima su omega 3 masne kiseline<\/strong><\/a> koje poma\u017eu u organizmu za stvaranje tvari koje spre\u010davaju gomilanje trombocita, oni \u0161ire krvne \u017eile, smanjuju razinu masno\u0107a, preventivnog djelovanja na bolesti srca i krvnih \u017eila. Pove\u0107ava otpornost organizma od upala, poma\u017ee u pravilnom razvoju strukturi mozga. Redovito konzumiranje ribe poma\u017ee u lije\u010denju psorijaze, pa \u010dak i nekih vrsta raka.<\/p>\n\n\n\n

Uz omega 3 masne kiselina posti\u017eete ravnote\u017eu u tijelu kada je uznemirena konzumiranjem velike koli\u010dine omega-6 masnih kiseline, koje se nalaze u biljnim uljima, margarinu i hrane iz \u017eivotinjskog podrijetla. Oni stvaraju tvari u tijelu koja su\u017eava krvne \u017eile, tako da morate smanjiti unos hrane bogate omega-6 kiselinama i pove\u0107ati unos ribe.<\/p>\n\n\n\n

Pastrmka za zdravlje<\/h2>\n\n\n\n

Ribe koje sadr\u017ee najvi\u0161e omega-3 masnih kiselina su: sku\u0161a<\/strong>, sardina<\/strong>, haringa<\/strong>, losos<\/strong>, tuna<\/strong> i pastrmka<\/strong>. Odre\u0111ena koli\u010dina omega-3 masnih kiselina sadr\u017eana su u: sabljarke, kalifornijske pastrve, rakovi, \u0161koljke i lignje. Kako bi se hranjive tvari u ribi sa\u010duvale pecite je u pe\u0107nici ili je kuhajte.<\/p>\n\n\n\n

Pastrva je odli\u010dan izvor proteina<\/strong>
U 100 g pastrve se nalazi 27 g proteina i jako malo masti te kolesterola. Proteini su nu\u017eni za funkcioniranje na\u0161eg organizma: oni grade na\u0161e mi\u0161i\u0107e, ko\u017eu, kosu, nokte, krv itd.<\/p>\n\n\n\n

>>Jedite sardine \u0161to \u010de\u0161\u0107e, a evo i za\u0161to<\/strong><\/a><\/p>\n\n\n\n

Pastrva je bogata omega-3 masnim kiselinama<\/strong>
Omega-3 masne kiseline odli\u010dne su za zdravlje srca i krvo\u017eilnog sustava. A pastrva je izuzetno bogata ovim kiselinama, bogatija i od tune i od lososa.<\/p>\n\n\n\n

Pastrmka je bogata kalijem<\/strong>
Prehrana bogata kalijem ne samo da poma\u017ee protiv visokog krvnog tlaka nego i spre\u010dava mo\u017edani udar, probleme u radu bubrega i stres. Kalij poma\u017ee i mi\u0161i\u0107ima i \u017eiv\u010danom sustavu.<\/p>\n\n\n\n

Odli\u010dan izvor selena<\/strong>
Odrasli bi trebali uzimati 55 mikrograma selena dnevno, a 100 g pastrve sadr\u017ei 12,7 mikrograma selena.<\/p>\n\n\n\n

Ovaj mineral u tragovima poma\u017ee na\u0161em imunitetu, a u kombinaciji s vitaminom E djeluje kao antioksidans i spre\u010dava opekline od sunca.<\/p>\n\n\n\n

Savjet: <\/strong><\/p>\n\n\n\n

Ako samo jednom nedeljno budete jeli pastrmku<\/strong><\/a> mo\u017eete sniziti holesterol, oja\u010dati krvne sudove i nerve i izbje\u0107i probleme sa pam\u0107enjem u starosti.<\/p>\n\n\n\n

Ako konzumirate 100 grama ribe dnevno, pozitivan u\u010dinak se vidi nakon tri dana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Riblje meso sadr\u017ei nezasi\u0107ene masne kiseline, koje na\u0161 organizam ne mo\u017ee stvoriti sam. Ako ve\u0107 rijetko jedete ribu, pobrinite se da to bude pastrmka jer ima najbolji u\u010dinak za va\u0161e zdravlje! Me\u0111u njima su omega 3 masne kiseline koje poma\u017eu u organizmu za stvaranje tvari koje spre\u010davaju gomilanje trombocita, oni \u0161ire krvne \u017eile, smanjuju razinu […]<\/p>\n","protected":false},"author":1,"featured_media":39738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[4229,947,14,104856,105262,836],"class_list":{"0":"post-16094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-jesti-ribu","9":"tag-masne-kiseline","10":"tag-omega-3","11":"tag-omega-3-masne-kiseline-3","12":"tag-pastrmka-za-zdravlje","13":"tag-riba"},"yoast_head":"\nPastrmka za zdravlje - 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