{"id":16195,"date":"2014-10-24T21:23:44","date_gmt":"2014-10-24T20:23:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16195"},"modified":"2023-11-30T20:46:42","modified_gmt":"2023-11-30T19:46:42","slug":"5-faktora-koji-povecavaju-rizik-od-raka-dojke","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/","title":{"rendered":"5 faktora koji pove\u0107avaju rizik od raka dojke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno poduzeti sve mogu\u0107e mjere kako bi se ova brojka smanjila. No, obolijevanje od raka dojke povezano je s nizom faktora, na ve\u0107inu kojih mo\u017eemo utjecati sami&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pretilost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pretilost kod \u017eena pove\u0107ava rizik obolijevanja od raka dojke za \u010dak 30 do 60 posto. Ovo istra\u017eivanje provela je svjetska organizacija za <strong>borbu protiv karcinoma dojke<\/strong>. Masne stanice poti\u010du razvoj \u017eenskog spolnog hormona estrogena. Poja\u010dana proizvodnja estrogena pak poti\u010de razvoj stanica tumora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fizi\u010dka neaktivnost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fizi\u010dka aktivnost zna\u010dajno utje\u010de na na\u0161e tijelo. Djeluje protuupalno, ja\u010da imunitet i sni\u017eava razinu <strong>inzulina<\/strong> u tijelu. Na taj na\u010din tijelo se lak\u0161e samostalno bori protiv bilo kakvih potencijalnih uzro\u010dnika bolesti me\u0111u kojima je i rak dojke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultati gotovo 30 znanstvenih istra\u017eivanja potvr\u0111uju kako se rizik od obolijevanja kod \u017eena koje vje\u017ebaju barem 3 sata tjedno smanjuje za \u010dak 30 do 40 posto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Lo\u0161e prehrambene navike<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brojna istra\u017eivanja su potvrdila kako crveno meso i \u0161e\u0107er poti\u010du razvoj stanica tumora. Ispijanje ve\u0107e koli\u010dine alkoholnih pi\u0107a utje\u010de na ja\u010de i br\u017ee stvaranje estrogena, a time pove\u0107ava rizik od raka dojke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #008000;\">&gt;&gt;&nbsp;<a style=\"color: #008000;\" title=\"Permanent Link to Koje namirnice najbolje \u0161tite od raka dojke?\" href=\"http:\/\/narodnilijek.com\/web\/koje-namirnice-najbolje-stite-od-raka-dojke\/\" rel=\"bookmark\">Koje namirnice najbolje \u0161tite od raka dojke?<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Povr\u0107e pak ima potpuno suprotan efekt. Ono iz skupine kupusnja\u010da (kupus, cvjeta\u010da, brokula, kelj) djeluje protuupalno te balansira razinu estrogena u organizmu. Sli\u010dan efekt ima i crveno povr\u0107e (raj\u010dica i mrkva) te lisnato (salata i \u0161pinat).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Genetika<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dene koje u genima BRCA1 i BRCA2 nose odre\u0111enu mutaciju imaju zna\u010dajno pove\u0107an rizik obolijevanja od raka dojke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Obiteljska anamneza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako je netko u va\u0161oj u\u017eoj obitelji (majka, sestra, baka) obolio od raka dojke, \u010dak i ako niste nositelj spomenutih gena, \u0161anse za obolijevanje od ove bolesti se udvostru\u010duju. Ako u obitelji ima vi\u0161e od jedne osobe koja je oboljela od raka dojke va\u0161 rizik je trostruko ve\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #008000;\">&gt;&gt;&nbsp;<a style=\"color: #008000;\" title=\"Permanent Link to Kako prepoznati rak dojke u ranoj fazi?\" href=\"http:\/\/narodnilijek.com\/web\/kako-prepoznati-rak-dojke-u-ranoj-fazi\/\" rel=\"bookmark\">Kako prepoznati rak dojke u ranoj fazi?<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spadate li u ovu rizi\u010dnu skupinu preporuka je da potra\u017eite savjet lije\u010dnika specijaliste koji \u0107e vas upoznati sa svim mogu\u0107nostima preventivnog lije\u010denja, odnosno postupcima smanjivanja mogu\u0107nosti obolijevanja od <strong>raka dojke<\/strong> kao \u0161to je preventivna mastektomija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno poduzeti sve mogu\u0107e mjere kako bi se ova brojka smanjila. No, obolijevanje od raka dojke povezano je s nizom faktora, na ve\u0107inu kojih mo\u017eemo utjecati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4259,4254,4257,956,4258],"class_list":["post-16195","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-faktori","tag-karcinom-dojke","tag-povecan-rizik","tag-rak-dojke","tag-raka-dojke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 faktora koji pove\u0107avaju rizik od raka dojke<\/title>\n<meta name=\"description\" content=\"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 faktora koji pove\u0107avaju rizik od raka dojke\" \/>\n<meta property=\"og:description\" content=\"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-24T20:23:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T19:46:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/\",\"name\":\"5 faktora koji pove\u0107avaju rizik od raka dojke\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1\",\"datePublished\":\"2014-10-24T20:23:44+00:00\",\"dateModified\":\"2023-11-30T19:46:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1\",\"width\":645,\"height\":410,\"caption\":\"protiv raka dojke\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 faktora koji pove\u0107avaju rizik od raka dojke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 faktora koji pove\u0107avaju rizik od raka dojke","description":"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/","og_locale":"hr_HR","og_type":"article","og_title":"5 faktora koji pove\u0107avaju rizik od raka dojke","og_description":"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...","og_url":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2014-10-24T20:23:44+00:00","article_modified_time":"2023-11-30T19:46:42+00:00","og_image":[{"width":645,"height":410,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/","url":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/","name":"5 faktora koji pove\u0107avaju rizik od raka dojke","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1","datePublished":"2014-10-24T20:23:44+00:00","dateModified":"2023-11-30T19:46:42+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Rak dojke je naj\u010de\u0161\u0107a je zlo\u0107udna bolest kod \u017eena, a statisti\u010dki podaci govore kako kod nas svaka 10. \u017eena oboli od te opake bolesti. Upravo zbog toga vrlo je va\u017eno...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1","width":645,"height":410,"caption":"protiv raka dojke"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/5-faktora-koji-povecavaju-rizik-od-raka-dojke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"5 faktora koji pove\u0107avaju rizik od raka dojke"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/rak-dojke2.jpg?fit=645%2C410&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4dd","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=16195"}],"version-history":[{"count":2,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16195\/revisions"}],"predecessor-version":[{"id":48735,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16195\/revisions\/48735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/16196"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=16195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=16195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=16195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}