{"id":16232,"date":"2014-10-26T02:49:09","date_gmt":"2014-10-26T01:49:09","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16232"},"modified":"2023-12-16T21:58:58","modified_gmt":"2023-12-16T20:58:58","slug":"ruzmarin-poboljsava-pamcenje-i-do-75","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/","title":{"rendered":"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!"},"content":{"rendered":"\n<p>Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima&#8230;<\/p>\n\n\n\n<p>Jeste li znali da se ru\u017emarin povezuje s dobrim pam\u0107enjem jo\u0161 od davnina? U Shakespeareovom Hamletu Ofelija ka\u017ee: &#8220;There&#8217;s rosemary, that&#8217;s for remembrance\u201c. Koristi se i za vjen\u010danja, ratne komemoracije i sahrane u Europi i Australiji&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ru\u017emarin za pam\u0107enje<\/h2>\n\n\n\n<p>Zbog te je simbolike ru\u017emarin postao svojevrsna biljna amajlija, pa ga se \u010dak stavlja i ispod jastuka, jer se vjeruje da \u0161titi od no\u0107nih mora. Ono \u0161to je fascinantno jest da je nekoliko znanstvenih istra\u017eivanja otkrilo izvanredne rezultate ru\u017emarinovog u\u010dinka na pam\u0107enje.<\/p>\n\n\n\n<p>Istra\u017eivanje provedeno 2012. na 28 starijih osoba (prosjek 75 godina)<strong> dokazalo je pobolj\u0161anje kognitivnih performansi<\/strong> ovisno o koli\u010dini konzumiranog ru\u017emarina. Mark Moss i njegov tim otkrili su pobolj\u0161anje memorije do nevjerojatnih 75% samo od mirisanja eteri\u010dnog ulja ru\u017emarina.<\/p>\n\n\n\n<p>Sada se pitate: &#8220;<strong>Kako je uop\u0107e mogu\u0107e da miris mo\u017ee pobolj\u0161ati pam\u0107enje?<\/strong>&#8221; Citat jednog znanstvenog rada obja\u0161njava: &#8220;Hlapljivi spojevi (npr. terpeni) mogu u\u0107i u krvotok putem nosne sluznice ili plu\u0107a. Terpeni su male organske molekule koje lako mogu prije\u0107i krvno-mo\u017edanu barijeru i stoga mogu izravno utjecati na mozak djelovanjem na receptore ili enzimske sustave. Terpentini su primarne komponente eteri\u010dnih ulja i \u010desto su jaka mirisa, odgovorni za raznolik niz prirodnih aroma.<\/p>\n\n\n\n<p>Dakle, kako ne treba \u010dekati duboku starost da bi se poja\u010dala memorija, vrijeme je i da mi u kriz&#8230; srednjim godinama ozbiljno razmislimo o kori\u0161tenju ove bilj\u010dice &#8211; ru\u017emarin raste svugdje, i ima ga u izobilju, \u0161to jo\u0161 \u010dekate!?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima&#8230; Jeste li znali da se ru\u017emarin povezuje s dobrim pam\u0107enjem jo\u0161 od davnina? U Shakespeareovom Hamletu Ofelija ka\u017ee: &#8220;There&#8217;s rosemary, that&#8217;s for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4,1],"tags":[1532,285,2431,117],"class_list":{"0":"post-16232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"category-zdravlje","9":"tag-memorija","10":"tag-pamcenje","11":"tag-poboljsava","12":"tag-ruzmarin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!<\/title>\n<meta name=\"description\" content=\"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!\" \/>\n<meta property=\"og:description\" content=\"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-26T01:49:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-16T20:58:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/\",\"name\":\"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1\",\"datePublished\":\"2014-10-26T01:49:09+00:00\",\"dateModified\":\"2023-12-16T20:58:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1\",\"width\":645,\"height\":380,\"caption\":\"ru\u017emarin pobolj\u0161ava pam\u0107enje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!","description":"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/","og_locale":"hr_HR","og_type":"article","og_title":"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!","og_description":"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...","og_url":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2014-10-26T01:49:09+00:00","article_modified_time":"2023-12-16T20:58:58+00:00","og_image":[{"width":645,"height":380,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/","url":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/","name":"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1","datePublished":"2014-10-26T01:49:09+00:00","dateModified":"2023-12-16T20:58:58+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ru\u017emarin je prekrasna aromati\u010dna biljka s tradicijom kori\u0161tenja ve\u0107 tisu\u0107lje\u0107ima. Iznimno je koristan i u kuhinji i u medicini, ali znanstvenici otkrivaju i specifi\u010dne u\u010dinke vezane uz pam\u0107enje, i to s izvanrednim rezultatima...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1","width":645,"height":380,"caption":"ru\u017emarin pobolj\u0161ava pam\u0107enje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/ruzmarin-poboljsava-pamcenje-i-do-75\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Ru\u017emarin pobolj\u0161ava pam\u0107enje i do 75%!"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ruzmarin1.jpg?fit=645%2C380&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4dO","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=16232"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16232\/revisions"}],"predecessor-version":[{"id":50247,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16232\/revisions\/50247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/16233"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=16232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=16232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=16232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}