{"id":16294,"date":"2021-06-09T16:34:00","date_gmt":"2021-06-09T15:34:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16294"},"modified":"2021-06-09T21:34:34","modified_gmt":"2021-06-09T20:34:34","slug":"masline-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/masline-zdravlje\/","title":{"rendered":"Pet dobrih razloga za\u0161to bi svi trebali jesti masline"},"content":{"rendered":"\n<p>Berba maslina je zapo\u010dela \u0161to je idealna prilika da se upoznamo s ovom nevjerojatnom namirnicom koju na\u0161e tijelo obo\u017eava.&nbsp;\u017delite li biti sigurni da u organizam unosite samo najbolje saznajte za\u0161to bi ba\u0161 danas trebali pojesti pokoju maslinu. Donosimo vam i 5 dobrih razloga da jedete masline svaki dan, saznajte kako utje\u010du na va\u0161e zdravlje.<\/p>\n\n\n\n<p>Masline, posebno one crne<strong> izvrstan su antioksidans<\/strong> koji djeluje kao &#8220;<strong>\u010dista\u010d<\/strong>&#8221; organizma od \u0161tetnih tvari. Masline poma\u017eu tijelu da izbaci holesterol &#8211; lo\u0161e masno\u0107e koje se talo\u017ee u krvnim \u017eilama te time smanjuju mogu\u0107nost od kardio-vaskularnih bolesti. Isto tako, maslinovo ulje ja\u010da imunitet te je savr\u0161en saveznik protiv alergija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zelene masline za zdravlje<\/h2>\n\n\n\n<p>Masline za mr\u0161avljenje<\/p>\n\n\n\n<p>Masline sadr\u017ee masno\u0107e, ali isklju\u010divo one dobre za kojima na\u0161e tijelo \u017eudi. Takve masno\u0107e ne ostaju &#8220;zaglavljene&#8221; u masnim stanicama ve\u0107 ih tijelo koristi i tro\u0161i te time poma\u017eu kod mr\u0161avljenja. Masline su izvrsna grickalica uz obrok ili izme\u0111u njih jer \u0107e vas zasititi na najzdraviji mogu\u0107i na\u010din.<\/p>\n\n\n\n<p><strong>Protiv bolova i upala<\/strong><\/p>\n\n\n\n<p>Masline, kao i neprera\u0111eno maslinovo ulje sadr\u017ee sna\u017ene antioksidanse, no ova ukusna i slana namirnica smanjuje nivo boli i djeluje poput lijeka za ubla\u017eavanje bolova. Isto tako, masline sadr\u017ee sastojke poput oleokantala &#8211; spoja karakteristi\u010dnom po gorkastom okusu, koji ima sna\u017ena protuupalna svojstva.<\/p>\n\n\n\n<p><strong>Za zdravlje kose i ko\u017ee<\/strong><\/p>\n\n\n\n<p>Masline, kao i njihov najbolji nusprodukt &#8211; maslinovo ulje imaju nevjerojatan efekat na na\u0161e tijelo. One sadr\u017ee veliku koli\u010dinu nezasi\u0107enih masnih kiselina, kao i omega-3 koje hrane, \u0161tite i hidratiziraju ko\u017eu i kosu. Za to je zaslu\u017ean i <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-e-za-zdravlje\/\"><strong>vitamin e<\/strong><\/a> koji ko\u017eu \u0161titi od ultraljubi\u010dastog zra\u010denja. Maslinovo ulje njeguje ko\u017eu i kosu i izvana tako da je opskrbljuje vlagom. Na mokru ko\u017eu nakon tu\u0161iranja nanesite maslinovo ulje ili ga pak koristite kao masku za kosu.<\/p>\n\n\n\n<p>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje-zdravlje\/\"><strong>Sve blagodati koje \u0107e maslinovo ulje dati va\u0161oj ljepoti<\/strong><\/a><\/p>\n\n\n\n<p><strong>Masline za probavu<\/strong><\/p>\n\n\n\n<p>Masline su bogate prehrambenim vlaknima koje su neophodne za normalan rad probavnog trakta, ali i vitaminom E te nezasi\u0107enim masno\u0107ama koje &#8220;\u010diste&#8221; crijeva od slobodnih radikala. \u0160oljica crnih maslina sadr\u017ei 17 posto dnevne doze vlakana koja poma\u017eu hrani da se brzo i maksimalno razgradi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko maslina pojesti dnevno<\/h3>\n\n\n\n<p>U 100 grama zrelih <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Maslina\"><strong>maslina<\/strong><\/a> ima oko 6,3 posto ugljikohidrata, 0,8 posto proteina i 10,7 posto masno\u0107a. Zato nije niti \u010dudno da lije\u010dnici \u010desto preporu\u010duju konzumiranje 10 do 12 maslina prije samog doru\u010dka, kao prevenciju svih bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berba maslina je zapo\u010dela \u0161to je idealna prilika da se upoznamo s ovom nevjerojatnom namirnicom koju na\u0161e tijelo obo\u017eava.&nbsp;\u017delite li biti sigurni da u organizam unosite samo najbolje saznajte za\u0161to bi ba\u0161 danas trebali pojesti pokoju maslinu. Donosimo vam i 5 dobrih razloga da jedete masline svaki dan, saznajte kako utje\u010du na va\u0161e zdravlje. Masline, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[105105,4307,105106,105107,240,2906,4309,4308,3807],"class_list":{"0":"post-16294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-koliko-maslina-pojesti-dnevno","9":"tag-masline","10":"tag-masline-za-probavu","11":"tag-masline-zdravlje","12":"tag-mrsavljenje","13":"tag-protiv-bolova","14":"tag-protiv-upala","15":"tag-zdravlje-kose","16":"tag-zdravlje-koze"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masline za zdravlje - Pet dobrih razloga za\u0161to bi svi trebali jesti masline<\/title>\n<meta name=\"description\" content=\"\u017delite li biti sigurni u svoje zdravlje konzumirajte masline svaki dan. 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