{"id":16532,"date":"2021-01-21T18:32:00","date_gmt":"2021-01-21T17:32:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16532"},"modified":"2023-01-23T20:25:34","modified_gmt":"2023-01-23T19:25:34","slug":"diskopatija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/","title":{"rendered":"Diskopatija &#8211; Patnja od dugog sjedenja"},"content":{"rendered":"\n<p><strong>Diskopatija<\/strong> se odnosi na degenerativno oboljenje intervertebralnih diskova, odnosno prostora izme\u0111u pr\u0161ljenova, a mo\u017ee se razviti bilo gdje du\u017e <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kralje%C5%BEnica\"><strong>ki\u010dme<\/strong><\/a>. Naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme (lumbalna) ili u vratnom dijelu ki\u010dme (cervikalna). Danas je ova bolest sve \u010de\u0161\u0107a, a u porastu je obolijevanje i mladih osoba zbog nepravilnog na\u010dina sjedenja i smanjenja fizi\u010dke aktivnosti. Uzrokuje sna\u017enu bol u predjelu le\u0111a koji je zahva\u0107en, a naj\u010de\u0161\u0107e se lije\u010di fizikalnom terapijom.<\/p>\n\n\n\n<p><strong>Uzroci diskopatije<\/strong><br>Diskovi su mali \u201cjastu\u010di\u0107i\u201d koji se nalaze izme\u0111u pr\u0161ljenova poput amortizera koji, ako je osoba zdrava, \u010dine ki\u010dmu fleksibilnom i ubla\u017eavaju udarce. Kod diskopatije diskovi bivaju povrije\u0111eni iz razli\u010ditih razloga. Do toga mo\u017ee do\u0107i zbog prevelike (i nepravilne) aktivnosti kao \u0161to je slu\u010daj u pojedinim sportovima, ili zbog smanjene aktivnosti. <strong>Postoje dva mogu\u0107a uzroka diskopatije<\/strong>:<\/p>\n\n\n\n<p><strong>Degenerativni procesi<\/strong> \u2013 Bolest prvenstveno nastaje starenjem, a pridonosi joj dugotrajno stajanje ili sjedenje u nepravilnom polo\u017eaju \u0161to uzrokuje tro\u0161enje diska i pove\u0107anje optere\u0107enja na pr\u0161ljenove.<br><strong>Traume<\/strong> \u2013 kao \u0161to su udarac, automobilska nesre\u0107a, pad s visine, dizanje prete\u0161kog tereta itd., iako su ovi uzroci rje\u0111i slu\u010dajevi nastanka diskopatije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diskopatija simptomi<\/h2>\n\n\n\n<p>Iako se simptomi razlikuju zavisno o vrsti diskopatije, naj\u010de\u0161\u0107i simptom je sna\u017ena bol u podru\u010dju povrije\u0111enog diska. Postoje jo\u0161 neki mogu\u0107i znakovi diskopatije:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uko\u010denost mi\u0161i\u0107a<\/li>\n\n\n\n<li>ograni\u010dena pokretljivost<\/li>\n\n\n\n<li>smanjena osjetljivost na ko\u017ei zahva\u0107enog podru\u010dja<\/li>\n\n\n\n<li>slabost i atrofija mi\u0161i\u0107a<\/li>\n\n\n\n<li>\u0161irenje boli u nogu<\/li>\n\n\n\n<li>bol prilikom okretanja tijela<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vje\u017ebe za diskopatiju<\/strong><\/h3>\n\n\n\n<p>Prije svega va\u017eno je ukloniti simptome. Ako se radi samo o diskopatiji, bez drugih patolo\u0161kih procesa na ki\u010dmi, onda to obi\u010dno nije&nbsp;te\u0161ko, jer oni dobro reagiraju na tretmane fizikalnom terapijom, masa\u017eom, pa i kiropraktikom. Da bi se ubla\u017eio i kontrolirao bol, korisnosno je uzimati <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B6\"><strong>vitamin B6<\/strong><\/a> koji doprinosi obnavljanju hrskavice.<\/p>\n\n\n\n<p>Ono \u0161to je mnogo va\u017enije zbiva se nakon tog primarnog lije\u010denja. Ve\u0107ina diskopatija ipak, osim kad je rije\u010d o genetskim predispozicijama ili pokojem nesta\u0161luku, naj\u010de\u0161\u0107e govori o neadekvatnom \u017eivotnom stilu, \u0161to \u0107e re\u0107i da doti\u010dna osoba previ\u0161e sjedi ili stoji.<\/p>\n\n\n\n<p>To se mo\u017ee posti\u0107i isklju\u010divo vje\u017ebanjem koje se mora sastojati od dvije vrste vje\u017ebi &#8211; najprije vje\u017ebe  snage kojima se <strong>ja\u010daju mi\u0161i\u0107i ki\u010dme<\/strong>, posebno onih koji okru\u017euju bolno podru\u010dje. Na taj na\u010din rastere\u0107uju se samo pr\u0161ljenovi i diskusi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"430\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=696%2C430&#038;ssl=1\" alt=\"vje\u017ebe za ja\u010danje mi\u0161i\u0107a kralje\u017enice\" class=\"wp-image-37980\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=1024%2C632&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=768%2C474&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=696%2C430&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=1068%2C659&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=680%2C420&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-jacanje-misica-kraljeznice.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p>Poslije toga dolaze <strong>vje\u017ebe \u00a1stezanja<\/strong> kojima se odr\u017eava fleksibilnost ligamentarnog i tetivnog sistema ki\u010dme i direktno smanjuje mogu\u0107nost ponovnog pojavljivanja bolnih stanja.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/vjezbe-za-bolna-ledja\/\"><strong>Ovo su dvije vje\u017ebe za bolna le\u0111a koje poma\u017eu<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-istezanje-leda.jpg?resize=513%2C383&#038;ssl=1\" alt=\"vje\u017ebe za istezanje le\u0111a\" class=\"wp-image-37981\" width=\"513\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-istezanje-leda.jpg?w=513&amp;ssl=1 513w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-istezanje-leda.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-istezanje-leda.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vjezbe-za-istezanje-leda.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Diskopatija prirodno lije\u010denje<\/h2>\n\n\n\n<p>Ove pomenute biljke imaju protuupalno&nbsp;dejstvo i mogu ubla\u017eiti bolove u le\u0111ima.<\/p>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd l vode<\/li>\n\n\n\n<li>1 prstohvat maj\u010dine du\u0161ice<\/li>\n\n\n\n<li>1 prstohvat <a href=\"https:\/\/www.narodnilijek.com\/web\/origano-kao-lijek\/\"><strong>origana<\/strong><\/a><\/li>\n\n\n\n<li>1 prstohvat rastavi\u0107a<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Navedene biljke tokom 5 minuta kuhati na tihoj vatri. Zatim ostaviti da \u010daj odstoji 10 minuta. Nakon toga procjediti. Piti 3 \u0161oljice ovog \u010daja na dan, prije svakog obroka. Lije\u010denje mo\u017ee potrajati, \u010dak do 2 mjeseca.<\/p>\n\n\n\n<p><strong>\u010caj od bijele vrbe<\/strong><\/p>\n\n\n\n<p>U bijeloj vrbi nalazi se salicin, jedinjenje koje ima sli\u010dnu hemijsku strukturu kao aspirin, te se zbog toga <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/herbarium-vrba-bijela\/\">bijela vrba<\/a><\/strong> koristi za ubla\u017eavanje bolova u le\u0111ima i nozi kod diskopatije.<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1l vode<\/li>\n\n\n\n<li>2 ka\u0161ike kore bijele vrbe<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong> Kad voda proklju\u010da, dodajte koru bijele vrbe i kuhati je 10 minuta. Nakon toga poklopite, ostavite da se malo ohladi, zatim procijedite i pijte u toku dana.<\/p>\n\n\n\n<p>Konsultujte se sa va\u0161im ljekarom prije nego \u0161to se odlu\u010dite za konzumiranje \u010daja od kore bijele vrbe.<\/p>\n\n\n\n<p><strong>Obloga od gline i kupusa<\/strong><\/p>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ka\u0161ike jabukovog sir\u0107eta<\/li>\n\n\n\n<li>\u00bd kg gline u prahu<\/li>\n\n\n\n<li>1l mineralne vode<\/li>\n\n\n\n<li>3 lista kupusa<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Stavite glinu u ve\u0107u posudu. Pomije\u0161ati je sa vodom da se dobije homogena smjesa. Dodajte jabukovo sir\u0107e, dobro promije\u0161ate i ostavite da odstoji nekoliko minuta.<\/p>\n\n\n\n<p>Bolno mjesto prema\u017eite dobijenom smjesom od gline. Zatim prekriti listovima kupusa i u\u010dvrstite krpom. Najbolje bi bilo da ovu oblogu ostavite da djeluje na bolnom mjestu tokom 12 sati, kako biste postigli \u0161to bolje rezultate. Glina grije bolno mjesto, ubla\u017eava bol, a u isto vrijeme smanjuje upalu.<\/p>\n\n\n\n<p><strong>Obloga od krompira<\/strong><\/p>\n\n\n\n<p>Za ovu oblogu vam je potreban jedan ve\u0107i krompir. Isjecite ga na kolutove i stavite na bolno mjesto, zatim previjte zavojem. Neka obloga stoji otprilike 3 sata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diskopatija se odnosi na degenerativno oboljenje intervertebralnih diskova, odnosno prostora izme\u0111u pr\u0161ljenova, a mo\u017ee se razviti bilo gdje du\u017e ki\u010dme. Naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme (lumbalna) ili u vratnom dijelu ki\u010dme (cervikalna). Danas je ova bolest sve \u010de\u0161\u0107a, a u porastu je obolijevanje i mladih osoba zbog nepravilnog na\u010dina sjedenja i smanjenja fizi\u010dke aktivnosti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[94,4379,218,1834,260,1385,104516],"class_list":{"0":"post-16532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bolesti","8":"tag-caj","9":"tag-diskopatija","10":"tag-obloge","11":"tag-prirodno-lijecenje","12":"tag-simptomi","13":"tag-vjezbe","14":"tag-vjezbe-za-istezanje-leda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje<\/title>\n<meta name=\"description\" content=\"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje\" \/>\n<meta property=\"og:description\" content=\"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T17:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T19:25:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/\",\"name\":\"Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1\",\"datePublished\":\"2021-01-21T17:32:00+00:00\",\"dateModified\":\"2023-01-23T19:25:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1\",\"width\":1200,\"height\":744,\"caption\":\"diskopatija\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diskopatija &#8211; Patnja od dugog sjedenja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje","description":"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/","og_locale":"hr_HR","og_type":"article","og_title":"Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje","og_description":"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije","og_url":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2021-01-21T17:32:00+00:00","article_modified_time":"2023-01-23T19:25:34+00:00","og_image":[{"width":1200,"height":744,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/","url":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/","name":"Diskopatija - Simptomi - Vje\u017ebe - Prirodno lije\u010denje","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1","datePublished":"2021-01-21T17:32:00+00:00","dateModified":"2023-01-23T19:25:34+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Diskopatija naj\u010de\u0161\u0107e nastaje u donjem dijelu ki\u010dme ili u vratnom dijelu... uradite ove vje\u017ebe za diskopatiju, prirodno lije\u010denje diskopatije","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/diskopatija\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1","width":1200,"height":744,"caption":"diskopatija"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/diskopatija\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Diskopatija &#8211; Patnja od dugog sjedenja"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/diskopatija-lijecenje-prirodnim-putem.jpg?fit=1200%2C744&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4iE","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=16532"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16532\/revisions"}],"predecessor-version":[{"id":45773,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16532\/revisions\/45773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/37982"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=16532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=16532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=16532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}