{"id":16676,"date":"2014-12-25T22:08:58","date_gmt":"2014-12-25T21:08:58","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16676"},"modified":"2023-12-20T19:53:49","modified_gmt":"2023-12-20T18:53:49","slug":"trik-od-deset-sekundi-koji-ce-vam-pomoci-da-smrsate","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trik-od-deset-sekundi-koji-ce-vam-pomoci-da-smrsate\/","title":{"rendered":"Trik od deset sekundi koji \u0107e vam pomo\u0107i da smr\u0161ate"},"content":{"rendered":"\n<p>Svi imamo mnogo razloga da zauvijek iz na\u0161eg kupatila uklonimo vagu, ali nova studija pokazuje da bi dnevno vaganje zapravo moglo imati klju\u010dnu ulogu kada je rije\u010d o gubitku kilograma.<\/p>\n\n\n\n<p>Studija je objavljena u nau\u010dnom \u010dasopisu PLOS ONE, a vodila ju je Elina Helander, ali i koautori Univerziteta Tampere u Finskoj. Sa\u010dinjena je na osnovu 2.838 mjerenja te\u017eine oko 40 osoba koje su bile uklju\u010dene u zdravstveni program.<\/p>\n\n\n\n<p>Istra\u017eivanje je pokazalo da su ljudi koji su sebe vagali na dnevnoj osnovi prednja\u010dili u gubljenju te\u017eine, dok su drugi koji su to vaganje preskakali imali problema sa gubitkom kilograma i prve rezultate su mogli vidjeti tek nakon mjesec dana programa.<\/p>\n\n\n\n<p><strong>Ovo i nije prvi put da navike idu u korist vage.<\/strong><\/p>\n\n\n\n<p>&#8220;Ustanite iz kreveta, idite u toalet i stanite na vagu. Svaki dan&#8221;, savjetuje li\u010dni trener Roy Marshall te dodaje da \u0107e vam to dati dnevnu dozu volje za mr\u0161anjem sa postavljanjem odre\u0111enog cilja.<\/p>\n\n\n\n<p>&#8220;Malo \u0107e vas nervirati, ali \u0107ete vremenom vidjeti promjene i napredak \u0107e biti evidentan&#8221;, kazao je on.<\/p>\n\n\n\n<p>Tako\u0111er, iste rezultate pokazala je i studija Univerziteta u Minesoti, u kojoj je u\u010destvovalo 1.800 odraslih ljudi. Ustanovljeno je da su oni koji su se vagali svaki dan izgubili 12 kilograma u godini, dok su oni koji su na vagu stajali sedmi\u010dno, izgubili dvostruko manje.<\/p>\n\n\n\n<p>Tako, ako je va\u0161 cilj smr\u0161ati u novoj godini, primite ovaj savjet na znanje: Vaga vam mo\u017ee biti bolji prijatelj nego \u0161to mislite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi imamo mnogo razloga da zauvijek iz na\u0161eg kupatila uklonimo vagu, ali nova studija pokazuje da bi dnevno vaganje zapravo moglo imati klju\u010dnu ulogu kada je rije\u010d o gubitku kilograma. Studija je objavljena u nau\u010dnom \u010dasopisu PLOS ONE, a vodila ju je Elina Helander, ali i koautori Univerziteta Tampere u Finskoj. Sa\u010dinjena je na osnovu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[240,277],"class_list":{"0":"post-16676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-mrsavljenje","9":"tag-savjeti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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