{"id":16802,"date":"2015-01-09T11:28:57","date_gmt":"2015-01-09T10:28:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16802"},"modified":"2015-01-09T11:28:57","modified_gmt":"2015-01-09T10:28:57","slug":"prehlada-na-prelazu-godisnjih-doba","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehlada-na-prelazu-godisnjih-doba\/","title":{"rendered":"Prehlada na prelazu godi\u0161njih doba"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16803\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/prehlada12.jpg?resize=645%2C380\" alt=\"prehlada i gripa\" width=\"645\" height=\"380\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prehlada12.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/prehlada12.jpg?resize=300%2C177&amp;ssl=1 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/>Uvijek iznova slu\u0161amo o prehladama koje nas mu\u010de osobito na prelazu godi\u0161njih doba. Obi\u010dno i ne pomi\u0161ljamo da smo ve\u0107inom sami krivi tom problemu.<\/h2>\n<blockquote>\n<h3>Osobito su \u017eene \u010desto prehla\u0111ene, jer tako nerado zamjenjuju kao dim tanke \u010darape toplim, rukom pletenim \u010darapama od vune.<\/h3>\n<\/blockquote>\n<p>Barem bi preko zime bilo dobro smanjiti eleganciju na ra\u010dun tople odje\u0107e. Prelazi\u00a0godi\u0161njih doba prili\u010dno su neugodni za organizam koji je jo\u0161 naviknut na ljetnu vru\u0107inu i nikako ne podnosi dolazak zime.<\/p>\n<p>Nedostatak topline moramo tijelu nadoknaditi toplom odje\u0107om. Najprije moramo paziti da imamo tople noge, vunene \u010darape i dobre, tople cipele, za\u0161titit \u0107e na\u0161u osjetljivost. Iz iskustva znamo da su tople noge i hladna glava nu\u017eno potrebne da se dobro osje\u0107amo, gotovo da se s toplim nogama ne mo\u017eemo prehladiti, mogli bismo re\u0107i da su noge toplomjer za cjelokupnu temperaturu na\u0161eg organizma.<\/p>\n<p>Tko mora pri radu mnogo sjedjeti, prije \u0107e patiti od hladnih nogu nego onaj koji se pri radu mnogo kre\u0107e. Ako se radi o prirodnim smetnjama u optoku krvi, dva puta smo vi\u0161e osjetljivi na prehladu. \u010cak i previ\u0161e zagrijani prostori ne \u010dine nam se dosta topli, pa ako se dovoljno ne kre\u0107emo i nismo obuti u zaista tople \u010darape i cipele, ostat \u0107e nam noge jedva tople.<\/p>\n<blockquote>\n<h3>Po\u0161to iza\u0111emo iz pregrijanih prostorija dr\u0161\u0107u\u0107i na hladan zrak ili maglu, na\u0161e je tijelo prili\u010dno pogo\u0111eno, sluznice postanu manje otporne i osjetljive su za razvoj bakterija tzv. bolesti prehlade. Posljedice se o\u010dituju kao prehlada, nazeb, katar, upale, upala plu\u0107a i drugo.<\/h3>\n<\/blockquote>\n<p>Nedostatak tjelesne topline ne\u0107emo rije\u0161iti ja\u010dim grijanjem prostorija, ve\u0107 toplom odje\u0107om, kretanjem i o\u017eivljavanjem krvotoka. Ako smo se privikli na zimu, mnogo rje\u0111e \u0107emo se prehladiti. Zato nije \u010dudno \u0161to u prelazno doba godine moramo vi\u0161e paziti nego zimi, jer se mnogo lak\u0161e prehladimo dok je na\u0161e tijelo jo\u0161 naviknuto na ljetnu vru\u0107inu za sun\u010danih jesenjih dana.<\/p>\n<p>Ne dajmo se, dakle, zavesti i ujutro, bez prethodnoga razgibavanja, odmah krenuti na posao. Neka se nitko ne stidi da sam pospremi sobu jer \u0107e se tako razgibati i ugrijati. Ne vozite se na posao. Bit \u0107e mnogo bolje ako idete pje\u0161ice, jer \u0107e vas pje\u0161a\u010denje dobro ugrijati.<\/p>\n<p>Tko \u017eivi u snije\u017enim krajevima, svako \u0107e se jutro razveseliti odgrtanjem snijega! \u00a0Kako je potom \u010dudesan topao prostor i kako je lagan umni rad, ako smo se prije toga dobro razgibali, nadisali svje\u017eeg zraka i pobrinuli za osvje\u017eenje i o\u017eivljavanje optoka krvi. Tko sebi ne mo\u017ee to priu\u0161titi jer rijetko kad, ili \u010dak nikad ne vidi snijega, treba ujutro gimnasticirati i izvoditi vje\u017ebe za duboko disanje, ujedno neka se izriba \u010detkom, tako \u0107e se sigurno dobro ugrijati.<\/p>\n<p>Ako dobro i sna\u017eno di\u0161e, izlu\u010duje iz tijela uglji\u010dni dioksid, tijelo primi obilje kisika, pa se tako smanji i mogu\u0107nost za prehladu. Tko naginje prehladi, mora uzimati biolo\u0161ki preparat kalcija ili hranu koja sadr\u017ei dovoljno kalcija, nedostatak kalcija, naime, jedan je od uzroka za prehladu. Moramo se brinuti i za pravilan venski optok. Ako budemo poslu\u0161ali sve spomenute savjete, lak\u0161e \u0107emo se oduprijeti bolestima prehlade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uvijek iznova slu\u0161amo o prehladama koje nas mu\u010de osobito na prelazu godi\u0161njih doba. Obi\u010dno i ne pomi\u0161ljamo da smo ve\u0107inom sami krivi tom problemu. Osobito su \u017eene \u010desto prehla\u0111ene, jer tako nerado zamjenjuju kao dim tanke \u010darape toplim, rukom pletenim \u010darapama od vune. Barem bi preko zime bilo dobro smanjiti eleganciju na ra\u010dun tople odje\u0107e. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8,1],"tags":[96,284,4526,4525],"class_list":{"0":"post-16802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"category-zdravlje","9":"tag-gripa","10":"tag-prehlada","11":"tag-prelaz-godisnjih-doba","12":"tag-toplina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prehlada na prelazu godi\u0161njih doba<\/title>\n<meta name=\"description\" content=\"Uvijek iznova slu\u0161amo o prehladama koje nas mu\u010de osobito na prelazu godi\u0161njih doba. 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