{"id":16910,"date":"2021-04-29T16:28:00","date_gmt":"2021-04-29T15:28:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16910"},"modified":"2021-05-04T17:05:24","modified_gmt":"2021-05-04T16:05:24","slug":"namirnice-koje-tope-masnoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-tope-masnoce\/","title":{"rendered":"8 supernamirnica uz koje se masno\u0107e i kalorije br\u017ee tope"},"content":{"rendered":"\n

Za\u010dini pospje\u0161uju rad metabolizma<\/a><\/strong>, namirnice bogate vlaknima pru\u017eaju dulji osje\u0107aj sitosti, a sjemenke koje obiluju omega-3 masnim kiselinama smanjuju apetit. Nakon u\u017eivanja u masnoj hrani, u prehranu se preporu\u010duje uvesti namirnice koje brzo tope masno\u0107e. One \u0107e pospje\u0161iti izbacivanje toksina iz organizma<\/strong><\/a> i dovesti liniju u red.<\/p>\n\n\n\n

Ukoliko uklju\u010dite u svoju ishranu namirnice koje tope masno\u0107e na trbuhu<\/strong>, pritom intenzivno vje\u017ebate bar nekoliko puta nedeljno, sezonu do\u010dekate u savr\u0161enoj formi. <\/p>\n\n\n\n

Namirnice koje tope masno\u0107e<\/h2>\n\n\n\n

Chia sjemenke<\/strong>
Ove sjemenke osim \u0161to smanjuju rizik od dijabetesa, pretilosti i kardiovaskularnih bolesti, pru\u017eaju dulji osje\u0107aj sitosti. Chia sjemenke<\/strong><\/a> bogate su vlaknima, proteinima i omega-3 masnim kiselinama koje smanjuju apetit, pi\u0161e Women’s Health.<\/p>\n\n\n\n

Cimet<\/strong>
Hrana bogata okusima stvara ja\u010di osje\u0107aj sitosti, a tu posebno poma\u017eu za\u010dini koji poti\u010du probavu i ubrzavaju metabolizam. Cimet je jedan od saveznika vitke linije. On poma\u017ee u kontroli \u0161e\u0107era u krvi zbog \u010dega se smanjuje stalan osje\u0107aj gladi. \u0160to se razina \u0161e\u0107era br\u017ee di\u017ee, to se i br\u017ee spu\u0161ta zbog \u010dega se javlja glad.<\/p>\n\n\n\n

Bobi\u010dasto vo\u0107e<\/strong>
Ovo vo\u0107e obiluje polifenolima, supstancom koja \u0161titi srce, ali ujedno i smanjuju rizik od nakupljanje masnih naslaga. Posebno su djelotvorne na bokovima i nogama. Borovnice, jagode i brusnice mijenjaju crijevnu floru i sprje\u010davaju razvoj opasnih patogena.<\/p>\n\n\n\n

\u0110umbir<\/strong>
Osim \u0161to ubla\u017eava mu\u010dninu nakon prejedanja, \u0111umbir djeluje protuupalno, regulira razinu \u0161e\u0107era u krvi i smanjuje osje\u0107aj gladi. Tako\u0111er, on poti\u010de sagorijevanje kalorija i blagotvorno djeluje na probavni trakt. Mo\u017ee se usitnjen dodati u variva ili pak pomije\u0161ati s medom za ja\u010di imunitet.<\/p>\n\n\n\n

Sok od 3 sastojka uz koji se kilogrami sami tope<\/strong><\/a><\/p>\n\n\n\n

Zeleni \u010daj<\/strong>
Vru\u0107a voda pove\u0107ava sitost, a zeleni \u010daj razinu hormona kolecistokinin zadu\u017eenog za regulaciju apetita. On je odli\u010dan izbor za sve koji \u017eele smr\u0161avjeti zato \u0161to ubrzava tro\u0161enje masti, a preporu\u010duje se na dan piti najmanje dvije \u0161alice ovog napitka. <\/p>\n\n\n\n

Avokado<\/strong>
On obiluje mononezasi\u0107enim mastima i vlaknima koje pru\u017eaju osje\u0107aj sitosti. Vlakna ve\u017eu vodu na sebe, zatomljuju apetit i smanjuju opasnost od prejedanja. Najlak\u0161i na\u010din<\/strong> \u010di\u0161\u0107enja i pripremanja avokada<\/strong><\/a><\/p>\n\n\n\n

Kvinoja<\/a><\/strong>
Ova namirnica bogata je magnezijem koji je klju\u010d u regulacije energije i poma\u017ee u kontroli \u0161e\u0107era u krvi. Pru\u017ea dulji osje\u0107aj sitosti i pripada u bezglutenske namirnice, ali prije kuhanja preporu\u010duje ju se dobro isprati.<\/p>\n\n\n\n

Ljute papri\u010dice<\/strong>
\u010cili papri\u010dice<\/strong><\/a>, kajenski papar i feferoni spadaju u rod ljutih papri\u010dica bogatih kapsaicinom. On ubrzava rad metabolizma bolje od bilo kojeg drugog za\u010dina jer aktivira i hormone stresa. Simpati\u010dki \u017eiv\u010dani sustav se aktivira i u tijelo otpu\u0161ta katekolamini – hormone koji pospje\u0161uju sagorijevanje masti. To zna\u010di da tijelo masti ve\u0107 20 minuta nakon jedenja ljutih papri\u010dica pretvara u gorivo.<\/p>\n\n\n\n

Namirnice koje tope salo na trbuhu<\/h3>\n\n\n\n

Jogurt ili kiselo mlijeko
<\/strong>Probiotici u jogurtu uti\u010du povoljno na zdravlje va\u0161eg probavnog sistema, tj. smanji \u0107e u\u010destalost gasova, nadimanja i zatvora, i tako \u201cizravnati\u201d va\u0161 stomak.<\/p>\n\n\n\n

Nova istra\u017eivanja pokazuju da ishrana bogata mononezasi\u0107enim mastima kao \u0161to su maslinovo ulje<\/strong> topi salo na stomaku.<\/p>\n\n\n\n

Sir\u0107e za mr\u0161avljenje<\/strong>
Supstanca koja daje sir\u0107etu kiseli ukus i jak miris ima mo\u0107 da topi masti. Gojazne osobe koje konzumiraju 1 ili 2 ka\u0161ike jabukovog sir\u0107eta<\/strong><\/a> dnevno u periodu od 12 nedelja, prema jednom japanskom istra\u017eivanju, imaju zna\u010dajno ni\u017eu tjelesnu te\u017einu, indeks tjelesne mase i obim struka nego kontrolna grupa koja nije konzumirala sir\u0107e. Istra\u017eiva\u010di smatraju da je razlog za to sir\u0107etna kiselina koja aktivira gene koji proizvode proteine, koji zatim razla\u017eu masti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010dini pospje\u0161uju rad metabolizma, namirnice bogate vlaknima pru\u017eaju dulji osje\u0107aj sitosti, a sjemenke koje obiluju omega-3 masnim kiselinama smanjuju apetit. Nakon u\u017eivanja u masnoj hrani, u prehranu se preporu\u010duje uvesti namirnice koje brzo tope masno\u0107e. One \u0107e pospje\u0161iti izbacivanje toksina iz organizma i dovesti liniju u red. Ukoliko uklju\u010dite u svoju ishranu namirnice koje tope masno\u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":39057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[1249,4577,756,231,852,240,104936,104935,3820],"class_list":["post-16910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-bobicasto-voce","tag-chia","tag-cimet","tag-dijeta-2","tag-kalorije","tag-mrsavljenje","tag-namirnice-koje-tope-masnoce","tag-sirce-za-mrsavljenje","tag-topi-kilograme"],"yoast_head":"\n8 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