{"id":16913,"date":"2015-01-20T16:37:00","date_gmt":"2015-01-20T15:37:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=16913"},"modified":"2018-04-05T18:42:23","modified_gmt":"2018-04-05T17:42:23","slug":"kako-protiv-upale-mi%c5%a1i%c4%87a","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/","title":{"rendered":"Najbolji na\u010dini da se rije\u0161ite upale mi\u0161i\u0107a"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16914\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?resize=696%2C389\" alt=\"Prirodni lijekovi protiv upale mi\u0161i\u0107a\" width=\"696\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Mi\u0161i\u0107i se sastoje od mi\u0161i\u0107nih vlakana, podr\u017eanih vezivnim tkivom, koji djeluju kontrakcijom. Mi\u0161i\u0107i koji su bili pretjerano zaposleni, ili su previ\u0161e slabi, mogu da se zamore, \u0161to izaziva bolove i probadanja koja povezujemo sa istegnu\u0107em mi\u0161i\u0107a.\u00a0Kada je mi\u0161i\u0107 istegnut ili povrije\u0111en, obi\u010dno je rezultat upala. A protiv upale mi\u0161i\u0107a uzmite ove prirodne lijekove&#8230;<\/p>\n<p>Ukoliko \u017eelite da se na prirodan na\u010din, bez konzumiranja lijekova, oporavite od upale, potrebno je da primjenite neki od ovih metoda. Mo\u017eete i kombinovati nekoliko na\u010dina kako bi se <strong><a href=\"http:\/\/www.narodnilijek.com\/web\/istegnuce-ili-upala-misica\/\">upala mi\u0161i\u0107a<\/a><\/strong> \u0161to prije povukla.<\/p>\n<p><strong>Odmor &#8211;\u00a0<\/strong>Ukoliko je upala nastala vje\u017ebanja optere\u0107enja, obavezno odmorite najmanje 24 do 48 sati.<\/p>\n<p><strong>Masa\u017ea &#8211;\u00a0<\/strong>Ako ste vje\u017ebali do otkaza, va\u0161a mi\u0161i\u0107na vlakna su pretrpila mikropovrede koje su izazvale upalu. Najbolje rje\u0161enje za to je masa\u017ea, koja \u0107e smanjiti lu\u010denje citokina, zadu\u017eenih za ubla\u017eavanje upala u organizmu.<\/p>\n<p><strong>Hla\u0111enje &#8211;\u00a0<\/strong>Odmah nakon treninga obmotajte led nekom jakom tkakinom i spustite ga na bolno mjesto.<\/p>\n<p><strong>Utoplite se &#8211;\u00a0<\/strong>Kada pro\u0111u 24 sata od treninga, koristi\u0107e vam i toplota! Topao tu\u0161 i prijatno \u0107ebe u\u010dini\u0107e \u010duda, vjerovali ili ne.<\/p>\n<p><strong>Ishrana &#8211;\u00a0<\/strong>Recept za <a href=\"http:\/\/www.narodnilijek.info\/1833\/kako-se-najlak%C5%A1e-mo%C5%BEe-rije%C5%A1iti-gr%C4%8Deva-u-mi%C5%A1i%C4%87ima\"><strong>optere\u0107ene mi\u0161i\u0107e<\/strong><\/a> je jasan: proteini + voda. Mnogo proteina i vode.<\/p>\n<p><strong>Topla kupka &#8211;\u00a0<\/strong>Nije malo poznato da prijatne kupke u trajanju od 15 minuta do pola sata poma\u017eu mi\u0161i\u0107ima da se opuste. Isto va\u017ei i za upaljene mi\u0161i\u0107e.<\/p>\n<p><strong>Istezanje &#8211;\u00a0<\/strong>Odmah nakon treninga za koji slutite da je bio prenaporan, dobro se istegnite. To \u0107e vam pomo\u0107i da izbacite mlje\u010dnu kiselinu.<\/p>\n<p><strong>B-kompleks<\/strong>\u00a0\u2013 Kad god je va\u0161 organizam izlo\u017een stresu \u2013 kao prilikom napornih fizi\u010dkih vje\u017ebi \u2014 potrebno je da oja\u010date sebe dopunskim koli\u010dinama B-vitamina.<\/p>\n<h3>Blagotvorno ljekovito bilje protiv upale mi\u0161i\u0107a<\/h3>\n<p><strong>Mast od arnike<\/strong>\u00a0\u2014 Mo\u017ee da se nabavi u trgovinama zdrave hrane. Ova mast je odli\u010dna za premorene mi\u0161i\u0107e, ali, ukoliko je ko\u017ea o\u0161te\u0107ena, izazvat \u0107e nadra\u017eaj.<\/p>\n<p><strong>Eukaliptusova mast<\/strong>\u00a0\u2013 Mast spravljena od eukaliptusovog drveta mo\u017ee da doprinese boljem dotoku krvi do mi\u0161i\u0107a koji su pod upalom, \u0161to proizvodi osje\u0107aj toplote.<\/p>\n<p><strong>Kora bijele vrbe<\/strong>\u00a0\u2013 Za bolove i zapaljenja savjetujem upotrebu ovog biljnog jedinjenja koje ima svojstva aspirina.<\/p>\n<p><strong>Ekstrakt gro\u017edanog sjemena<\/strong>\u00a0\u2013 Ovaj dodatak ima bogat sadr\u017eaj za\u0161titnih bioflavonoida, stoga mo\u017ee da pomogne ubla\u017eavanje upale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161i\u0107i se sastoje od mi\u0161i\u0107nih vlakana, podr\u017eanih vezivnim tkivom, koji djeluju kontrakcijom. Mi\u0161i\u0107i koji su bili pretjerano zaposleni, ili su previ\u0161e slabi, mogu da se zamore, \u0161to izaziva bolove i probadanja koja povezujemo sa istegnu\u0107em mi\u0161i\u0107a.\u00a0Kada je mi\u0161i\u0107 istegnut ili povrije\u0111en, obi\u010dno je rezultat upala. A protiv upale mi\u0161i\u0107a uzmite ove prirodne lijekove&#8230; Ukoliko \u017eelite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[84,3780,4579,4578],"class_list":{"0":"post-16913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-narodni-lijek","9":"tag-prirodni-lijekovi","10":"tag-protiv-upale-misica","11":"tag-upala-misica"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protiv upale mi\u0161i\u0107a blagotvorno djeluju ovi ljekoviti pripravci<\/title>\n<meta name=\"description\" content=\"Mi\u0161i\u0107i se sastoje od mi\u0161i\u0107nih vlakana, podr\u017eanih vezivnim tkivom, koji djeluju kontrakcijom. Kada je mi\u0161i\u0107 istegnut ili povrije\u0111en, obi\u010dno je rezultat upala mi\u0161i\u0107a. A protiv upale mi\u0161i\u0107a uzmite ove prirodne lijekove...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi\u0161i\u0107a\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protiv upale mi\u0161i\u0107a blagotvorno djeluju ovi ljekoviti pripravci\" \/>\n<meta property=\"og:description\" content=\"Mi\u0161i\u0107i se sastoje od mi\u0161i\u0107nih vlakana, podr\u017eanih vezivnim tkivom, koji djeluju kontrakcijom. Kada je mi\u0161i\u0107 istegnut ili povrije\u0111en, obi\u010dno je rezultat upala mi\u0161i\u0107a. 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A protiv upale mi\u0161i\u0107a uzmite ove prirodne lijekove...","og_url":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi\u0161i\u0107a\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2015-01-20T15:37:00+00:00","article_modified_time":"2018-04-05T17:42:23+00:00","og_image":[{"width":645,"height":360,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi\u0161i\u0107a.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/","url":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/","name":"Protiv upale mi\u0161i\u0107a blagotvorno djeluju ovi ljekoviti pripravci","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?fit=645%2C360&ssl=1","datePublished":"2015-01-20T15:37:00+00:00","dateModified":"2018-04-05T17:42:23+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Mi\u0161i\u0107i se sastoje od mi\u0161i\u0107nih vlakana, podr\u017eanih vezivnim tkivom, koji djeluju kontrakcijom. Kada je mi\u0161i\u0107 istegnut ili povrije\u0111en, obi\u010dno je rezultat upala mi\u0161i\u0107a. A protiv upale mi\u0161i\u0107a uzmite ove prirodne lijekove...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?fit=645%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?fit=645%2C360&ssl=1","width":645,"height":360,"caption":"protiv upale mi\u0161i\u0107a"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-upale-mi%c5%a1i%c4%87a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Najbolji na\u010dini da se rije\u0161ite upale mi\u0161i\u0107a"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/upala-mi%C5%A1i%C4%87a.jpg?fit=645%2C360&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4oN","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=16913"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16913\/revisions"}],"predecessor-version":[{"id":29546,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/16913\/revisions\/29546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/16914"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=16913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=16913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=16913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}